The Liv Strong Podcast
By Olivia Hodgson
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Image by Olivia Hodgson
Category: Health & Fitness
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Episodes: 69
Description
Lets talk all things health & fitness from a gym owner.
A bit of info, a bit of education and a whole lot of fun!
A bit of info, a bit of education and a whole lot of fun!
| Episode | Date |
|---|---|
|
EP 68- If you are new to Liv Strong
|
Jul 24, 2026 |
|
EP 67- Small actions lead to BIG CHANGES
|
Jul 17, 2026 |
|
EP 66- HYROX RECAP
|
Jul 10, 2026 |
|
EP 65- Your injury doesn't define you!
|
Jun 24, 2026 |
|
EP 64- 8 Tips for being in a Calorie Deficit
|
Jun 17, 2026 |
|
EP 63- Why you NEED to be organised
|
Jun 09, 2026 |
|
EP 61- Why you keep starting over
|
Jun 04, 2026 |
|
EP 61- The Winter Push
|
May 25, 2026 |
|
EP 60- LIFE CATCH UP
|
Apr 29, 2026 |
|
EP 59- The Cost of your HEALTH
|
Apr 24, 2026 |
|
EP 58- NEW TRAINING BLOCK
|
Apr 17, 2026 |
|
EP 57- 5 Struggles Running a Business
|
Apr 08, 2026 |
|
EP 56- NUTRITION MYTHS DEBUNKED FT NATH
|
Apr 01, 2026 |
|
EP 55- IS YOUR HEALTH A PRIORITY?
|
Mar 27, 2026 |
|
EP 34- YOU'RE NOT AN ATHLETE
|
Mar 23, 2026 |
|
EP 53- 10 TRUTHS ABOUT BEING A PT
|
Mar 10, 2026 |
|
EP 52- I HATE 75 HARD
|
Mar 03, 2026 |
|
EP 51- HELLO 2026
|
Feb 26, 2026 |
|
EP 50!!!! 2025 RECAP
|
Dec 10, 2025 |
|
EP 49- Managing the HOLIDAY SEASON
|
Nov 28, 2025 |
|
EP 48- Fitness MYTHS we need to let go of
|
Nov 20, 2025 |
|
EP 47- Why your not getting results
|
Nov 14, 2025 |
|
EP 46- Is balance a myth???
|
Nov 08, 2025 |
|
EP 45- MAKE SURE YOUR RESTING
|
Oct 30, 2025 |
|
EP 44- Are you ready for training?
|
Oct 22, 2025 |
|
EP 43- It's not all about image
|
Oct 16, 2025 |
|
EP 42- What is tracking your macros???
|
Oct 10, 2025 |
|
EP 41- The 'I can do it" attitude
|
Oct 01, 2025 |
|
EP 40- THE FINAL PUSH
|
Sep 24, 2025 |
|
EP 39- I Did A Half Marathon
|
Sep 17, 2025 |
|
EP 38- The Liv Strong Games
|
Sep 10, 2025 |
|
EP 37- Committing to a GOAL
|
Sep 04, 2025 |
|
EP 36- Wedding Recommendations & Regrets
|
Aug 29, 2025 |
|
EP 35- Rest & Recovery w/ Nath
|
Aug 21, 2025 |
|
EP 34- Showing up as your BEST self
|
Aug 13, 2025 |
|
E P 33- My 5 Biggest Nutrition Tips
|
Aug 08, 2025 |
|
EP 23- HYROX RECAP
|
Jul 31, 2025 |
|
EP 31- Im BACKKKKKK
|
Jul 23, 2025 |
|
EP 30- Rate or Hate
|
Jun 09, 2025 |
|
EP- Propaganda I've Fallen For
|
Jun 06, 2025 |
|
EP 28- What is my job???
|
May 30, 2025 |
|
EP 27- We Are Doing HYROX
|
May 22, 2025 |
|
EP 26- The All or Nothing Approach
|
May 14, 2025 |
|
25- Wedding Recap Part 2/2
|
May 08, 2025 |
|
EP 24- Wedding Recap Part 1/2
|
Apr 30, 2025 |
|
EP 23- Wedding Shred
|
Mar 21, 2025 |
|
EP 22- That one time I did a BODYBUILDING SHOW
|
Mar 12, 2025 |
|
EP 21- Factors to help you reach your GYM GOALS
|
Mar 07, 2025 |
|
EP 20 - Training Intensity. Are you training hard enough?
|
Feb 27, 2025 |
|
EP 19- Wedding Chat with Mum
|
Feb 20, 2025 |
|
Ep 18 - Organisation Tips
|
Feb 14, 2025 |
|
Ep17- Q&A with Nath and Liv
|
Feb 06, 2025 |
|
EP 16- Running Tips For Beginners
|
Jan 31, 2025 |
|
Ep 15- Tips for Gym Beginners
|
Jan 24, 2025 |
|
Ep 14- How to manage Shift Work & still work on your Goals
|
Jan 15, 2025 |
|
Ep 13- The 'perfect' body
|
Jan 07, 2025 |
|
Ep 12- New Years Resolutions
|
Jan 05, 2025 |
|
Ep 11- 2024 Recap
|
Dec 27, 2024 |
|
Ep 10- Bridesmaid Episode
|
Dec 16, 2024 |
|
Ep 9- Q&A
|
Dec 12, 2024 |
|
Ep 8- Meet My Mum
|
Dec 02, 2024 |
|
Ep 7- I'm getting MARRIED
|
Nov 28, 2024 |
|
Ep 6- Sister Chit Chat
|
Nov 20, 2024 |
|
Ep 5- 10 Fitness Industry Icks
|
Nov 13, 2024 |
|
Ep 4- Get To Know Nath
|
Nov 09, 2024 |
|
Ep 3- We Got Goals
|
Oct 29, 2024 |
|
Ep 2- We Did Aerobics
|
Oct 25, 2024 |
|
Ep 1- The Big Gym Rebrand
|
Oct 15, 2024 |
|
LIV STRONG - Intro
|
Oct 02, 2024 |