Seek the Edge
By Kelsey Lensman
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Category: Health & Fitness
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Episodes: 65
Description
Seek the Edge is a podcast for the woman who knows she was created for more. Hosted by Kelsey Lensman — athlete, coach, and founder of Xpand Your Limits — this show is an invitation to step outside your comfort zone and into your full God-given potential. Through raw conversations on faith, mindset, training, and courage, you’ll learn to break limiting beliefs, grow stronger, and pursue the life most people never dare to chase.
| Episode | Date |
|---|---|
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65. Women Hiking the Adirondack Mountains
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May 14, 2026 |
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64. The Reason Behind Seek the Edge
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May 07, 2026 |
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63. How to Fuel in the Morning
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Apr 23, 2026 |
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62. Perimenopause: What's Happening In Your Body with Dr Paige Gutheil
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Apr 16, 2026 |
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61. The Key to Better Recovery
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Apr 09, 2026 |
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60. I'm Writing a Book
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Apr 02, 2026 |
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59. Mastering Your Self-Talk With Jennifer Lawson
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Mar 26, 2026 |
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58. Why Women Stay Stuck Underfueling - Reverse Dieting 101
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Mar 19, 2026 |
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57. 92% of Women Feel Unsafe Running — Why Self-Defense Matters with Ashley Korcal
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Mar 09, 2026 |
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56. Stop Negotiating with Yourself
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Mar 05, 2026 |
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55. My Next Competition Is...
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Feb 26, 2026 |
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54. How the Brain Affects the Body with Dr. Claire Paxton
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Feb 19, 2026 |
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53. Strength Training or Pilates?
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Feb 12, 2026 |
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52. Committed vs. Contingent
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Feb 05, 2026 |
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51. How to Start Journaling with Annette Furio
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Jan 29, 2026 |
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50. Build Proof Within Yourself
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Jan 22, 2026 |
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49. Chase Systems, Not Goals
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Jan 15, 2026 |
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48. Becoming in 2026
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Jan 07, 2026 |
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47. My Biggest Mistakes in 2025 (And What They Taught Me)
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Dec 04, 2025 |
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46. My Top 5 Lessons of 2025
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Nov 20, 2025 |
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45. Hard Conversations and Leadership with Travis Dalrymple
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Nov 13, 2025 |
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44. The Post-Event Crash No One Talks About
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Oct 30, 2025 |
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43. One Week Out: What to Expect, How to Prepare, and Why It Matters
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Oct 16, 2025 |
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42. All-In, Not All-Consumed // Seek the Edge Podcast with Kelsey Lensman
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Oct 02, 2025 |
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41. Courage over Comfort // Seek the Edge Podcast with Kelsey Lensman
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Sep 25, 2025 |
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40. Train Your Division: How to Prep for Women Xpanding Limits with Seek the Edge Podcast
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Sep 18, 2025 |
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39. The Mechanics of Building Belief
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Sep 11, 2025 |
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38. Announcing Our Her Song Columbus x Xpand Your Limits: For the One Campaign // Seek the Edge Pod
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Sep 03, 2025 |
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37. Where Women Redefine What’s Possible — Women Xpanding Limits Event Info
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Aug 28, 2025 |
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36. The Myth of Feeling Ready
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Aug 21, 2025 |
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35. Honest Conversation with Kelsey Post Car-Accident
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Aug 14, 2025 |
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34. Breaking the All-or-Nothing Mindset with Laura Conaway
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Jul 31, 2025 |
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33. Getting Unstuck
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Jul 24, 2025 |
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32. Power Of Words with Kimberly Kesting
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Jul 10, 2025 |
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31. Optimizing Hormones for Peak Performance with Christa Shepherd
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Jul 03, 2025 |
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30. The Power Of One Degree Shifts
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Jun 26, 2025 |
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29. Trust The Process with Kristina and Zach Turnure
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Jun 19, 2025 |
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28. Building Brekkie Shack: How Twin Sisters Went from Athletes to Entrepreneurs
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Jun 05, 2025 |
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27. The Mountain Is You — And That’s Not a Bad Thing
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May 29, 2025 |
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26. To the XYL Athletes
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May 15, 2025 |
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25. The Fear of the Unknown: Why It’s Holding You Back (And How to Break Through)
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May 08, 2025 |
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24. Fear Is the Price of Admission to a Bigger Life with Michael Flinner
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May 01, 2025 |
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23. Science of Improving Body Composition
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Apr 24, 2025 |
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22. Developing Discipline with Navy SEAL Andy Hills
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Apr 17, 2025 |
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21. Winning the War in Your Mind with Ashley Amicon
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Apr 10, 2025 |
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20. More Than the Goal: Brittany McCurdy on Identity, Discontentment & Real Growth
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Apr 03, 2025 |
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19. Hot Seat with Kelsey: Prepping for HYROX, Post-100 Miler, & Growth of XYL
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Mar 27, 2025 |
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18. Chasing Edges – Growth, Giving & The Power of Breath with Brian Peters
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Mar 20, 2025 |
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17. Faith over Fear with Samone Brumfield
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Mar 13, 2025 |
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16. Beyond Limits: Shelby Gonyo’s Journey to the Bodybuilding Stage
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Mar 06, 2025 |
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15. Science Behind Doing Hard Things
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Feb 27, 2025 |
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14. Next Competition, New XYL Updates, Current Reads
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Feb 06, 2025 |
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13. The New Arenas
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Jan 30, 2025 |
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12. The Nonnegotiable
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Jan 23, 2025 |
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11. Level Up in 2025: New Challenges, New Divisions with XYL
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Jan 16, 2025 |
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10. 100-Mile Ultramarathon Race Recap
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Jan 05, 2025 |
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09. 100-Mile Ultra: Pre-Race Thoughts
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Dec 26, 2024 |
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08. From Dream to Done: The Power of Action and Daily Wins
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Dec 19, 2024 |
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07. The Self-Belief Gap
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Dec 12, 2024 |
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06. The Decision: Running 100-Miles
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Nov 22, 2024 |
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05. Behind the Brand: XYL Pt. 2
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Nov 11, 2024 |
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04. Behind the Brand: XYL Pt. 1
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Oct 24, 2024 |
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03. The Fear Zone
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Oct 17, 2024 |
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02. The Nudge: Tackling Dreams Outside the Comfort Zone
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Oct 10, 2024 |
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01. Welcome to Seek the Edge
|
Oct 03, 2024 |