wounds to wisdom
By tina melendez
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Category: Self-Improvement
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Episodes: 55
Description
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
| Episode | Date |
|---|---|
|
the threshold: why we stand frozen at the edge of what we want
|
Mar 19, 2026 |
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when food becomes coping: binge eating, inner child healing, and recovery with ronni robinson
|
Feb 27, 2026 |
|
the freeze response: why your body shuts down (and how to move through it)
|
Feb 12, 2026 |
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facing what's real: i will no longer be silently complicit
|
Feb 05, 2026 |
|
on control, loss, and learning to let things be: birthday reflections
|
Dec 19, 2025 |
|
i f*ing hate the wind: on control, chaos, and learning to let go
|
Dec 11, 2025 |
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when grief becomes an awakening: tracy laskos on coming home to yourself
|
Dec 04, 2025 |
|
gratitude beyond the obvious: a thanksgiving meditation (a best of w2w replay)
|
Nov 27, 2025 |
|
when small things feel like catastrophes
|
Nov 20, 2025 |
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from gold stars to soul work: creating spaces that honor your true self with lynne niehaus
|
Nov 13, 2025 |
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when democracy triggers your shadows: collective healing in crisis
|
Nov 06, 2025 |
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samhain: what's dying + what's wanting to be birthed?
|
Oct 31, 2025 |
|
standing at the threshold: what it feels like to stop hiding
|
Oct 23, 2025 |
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the fixer and the caregiver: when helping becomes hiding
|
Oct 17, 2025 |
|
reclaiming you: when your inner child demands to be seen
|
Oct 09, 2025 |
|
one year of wounds to wisdom: finding my voice through 40 episodes
|
Oct 02, 2025 |
|
Healing in the Middle of Life: When you can't just Disappear
|
Sep 25, 2025 |
|
From Overwhelm to Empowerment: How Asking for Help Became a Superpower with Andrea Louth
|
Sep 18, 2025 |
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Writing Through the Shadows: How Creative Blocks Mirror Life Patterns with Dani Fankhauser
|
Sep 04, 2025 |
|
When your soul demands a complete life audit: navigating the shedding phase
|
Aug 28, 2025 |
|
From Near-Death to Sacred Space: How Forced Stillness Awakened My Healing Gifts
|
Aug 07, 2025 |
|
As Deep as the Darkness: How Shadow Work Expands Our Capacity for Beauty
|
Jul 31, 2025 |
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From Devastating Loss to Intuitive Healing: How One Therapist Revolutionized Mental Health Treatment
|
Jul 24, 2025 |
|
Why Aren't You Writing? A Birthday Tribute to My Guiding Star
|
Jul 17, 2025 |
|
Beyond Physical Recovery: Finding Safety Within Your Body with Leigh Ober
|
Jul 03, 2025 |
|
When your biggest fear becomes your greatest growth edge
|
Jun 26, 2025 |
|
Breathe into Shadow with Trish Brewer
|
Jun 19, 2025 |
|
The Revolution Within: Shadow Work as Resistance
|
Jun 12, 2025 |
|
From Feathers to Buses: How life forces us awake with Amber Cornwall
|
May 29, 2025 |
|
Can we be friends?
|
May 22, 2025 |
|
Is This Real? Finding Trust in My Intuitive Gifts
|
May 08, 2025 |
|
Giving Yourself Permission with Katie Dragos
|
Apr 24, 2025 |
|
RISE above your Shadows
|
Apr 17, 2025 |
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Shadow Patterns: Common Blocks and How to Transform Them
|
Mar 27, 2025 |
|
As above, so below
|
Mar 21, 2025 |
|
The Descent: Inanna's Journey to the Underworld & Our Shadow Work
|
Mar 06, 2025 |
|
The Shadow of Emotions: Building Awareness from Within
|
Feb 27, 2025 |
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From Grief to Grace: Honoring Life After Loss with Calli Tony
|
Feb 20, 2025 |
|
The Power of Looking Back
|
Feb 14, 2025 |
|
Anchors in the Storm: Rituals for Navigating Grief
|
Feb 06, 2025 |
|
The Power of Being Held
|
Jan 30, 2025 |
|
Moving through Grief: 3 stages of crisis & loss
|
Jan 23, 2025 |
|
Intentional Slowness
|
Jan 09, 2025 |
|
Stepping into 41: A reflection of the last year
|
Dec 19, 2024 |
|
Embracing the Beginner's Mind
|
Dec 12, 2024 |
|
Your Circle, Your Success: The Power of Positive Connections
|
Dec 05, 2024 |
|
The Season of Gratitude
|
Nov 28, 2024 |
|
Cultivating Curiosity, Embracing Self-Trust
|
Nov 21, 2024 |
|
Allow yourself to feel it all
|
Nov 14, 2024 |
|
A Year of Mindfulness: Celebrating 365 Days of Daily Meditation
|
Nov 07, 2024 |
|
Going Deeper Together
|
Oct 31, 2024 |
|
Silence the Noise: Taming Your Inner Critic
|
Oct 24, 2024 |
|
Doubt: The Killer of All Dreams
|
Oct 17, 2024 |
|
My Story
|
Oct 10, 2024 |
|
Welcome to Wounds to Wisdom
|
Oct 03, 2024 |