My Delulu Life: Proof life gets really good when you get out of your own way and choose your dreams
By Karolina Bey Autumn
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Category: Self-Improvement
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Episodes: 64
Description
I spent most of my life trying to follow the rules and fit into the life I thought I was supposed to live.
Until something in me said no.
My Delulu Life is where I share what happens when you question expectations, release the pressure to get everything right, and start choosing the life you actually want.
If you’ve ever felt like there has to be a better way to live, this podcast is proof that there is.
Your dreams are possible.
And life gets really good when you stop doing what you're "supposed to", stand in your power, and start choosing yourself.
| Episode | Date |
|---|---|
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64. A Better way to handle overwhelm aka what I do when I feel lost
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Apr 21, 2026 |
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63. When good enough is good enough aka I had an out-of-body experience, and even that felt like it wasn’t good enough. This is what I did to turn myself around
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Apr 01, 2026 |
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62. How to take aligned action every time aka stop taking advice from people unless it’s custom and do this instead
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Mar 17, 2026 |
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61. Full Moon Manifesting Magic aka Amplify the Identity of the Woman You’re Becoming & Watch Your Life Shift
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Mar 03, 2026 |
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60. Manifesting with the New Moon aka How I Simplified Manifesting to Actually See Results
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Feb 17, 2026 |
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59. Out With The Old Identity, In With The New Possibilities aka Feeling Pressures in Life as The 9 Year and Snake Year Ends, and We Move Into the 1 Year and Year of the Horse
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Feb 03, 2026 |
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58. My Ultimate Lesson in Learning How to Surrender and Pause aka When a Powerful New Moon Practice Manifests a Trip to the ER and my Plans for the Week Went out the Window
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Jan 26, 2026 |
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57. My New Way of Goal Setting aka Changing The Way I Do Goals or Make New Years Resolutions, and The Results of My 2025 12 Magical Nights Experiment
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Jan 05, 2026 |
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56. Customizing Your Holiday Season aka Unsubscribing from Expectations and Having the Audacity to Choose Yourself
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Dec 17, 2025 |
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55. The Dream I Avoided for 2 Years aka How Surrendering, Showing Up, and Trusting Myself Made Everything Turn Out Better Than I Ever Imagined
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Dec 02, 2025 |
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54. It’s Delulu Until It’s Trululu aka Breaking Old Patterns & Calling in Your Next-Level Life
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Nov 19, 2025 |
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53. How to Redefine Perfect Standards to Actually Take Action in Your Life and See Change aka Getting Out of Your Own Way PLUS an 11/11 Practice for Alignment
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Nov 11, 2025 |
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52. Waiting for a Full Body Yes Might Be Holding You Back aka Use This Trick to Achieve Your Delulu Goals Faster
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Oct 28, 2025 |
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51. Delulu Love Story aka How Real Happiness Helped Me Hold Boundaries and Handle Toxic Family Comments
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Oct 20, 2025 |
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50. My Delulu Journey (so far!) aka What I Did to Burn My Old Life to the Ground (Before I Even Had a Name For It)
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Oct 06, 2025 |
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49. Honouring Your No aka That Time My Boundaries Were Crossed And it Liberated me from a Life-Long Pattern That’s Been Holding Me Back
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Sep 29, 2025 |
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48. Venting Detox aka When Life Hands You Complainers, Keep Your Vibe High, Straighten Your Crown and Call In Your Delulu Future Self
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Sep 22, 2025 |
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47. Mindset Shift for Freedom aka How to Liberate Yourself from the Control System that Made You a Good Girl
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Sep 15, 2025 |
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46. Redefining Standing Up for Yourself aka That Time the Dog Lady Came for My Energy
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Sep 08, 2025 |
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45. Imposter Syndrome as a Gift? The Reframe You Didn’t Know You Needed (and How It Might be Blocking Your Delulu Life, Girl)
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Sep 02, 2025 |
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44. Good girls, listen up! Drop this one belief to stop trying to make things “work” in your life and start thriving. PLUS, is that delulu life throwing curveballs? Same girl. I got you.
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Aug 25, 2025 |
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43. Go Full Delulu or Go Home: I’m Doing The 30 Day Delulu Sprint/Challenge – And Showing You How You Can Tweak It To Fit Your Unique Life (So It Actually Works)
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Aug 18, 2025 |
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42. How to Drop Self-Sabotage Like It’s Hot & Finally Get Out of Your Own Way (So You Can Live the Life You Were Born To, Girl)
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Aug 04, 2025 |
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41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)
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Jul 28, 2025 |
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40. The Confidence Glow-Up: 10 Lessons That Changed My Life, 10 Ways I Quit People-Pleasing & Throwback Club Hits to Shift Your Vibration
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Jul 21, 2025 |
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39. Hot Girl Sh*t for Grown Women: How to Feel Hot at Any Age, Ignore the Style Police, and Make Confident AF Decisions
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Jul 14, 2025 |
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38. Manifestation Magic, Breakup Healing & Online Dating (With a Side of Bachelor Nation Energy + Queen Behaviour — YOU are the Damn Prize)
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Jul 07, 2025 |
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37. Body Image, Big Standards & Dating After Divorce (AKA: Dating as a Newly Single 40 Year Old Woman Brings Up ALL The Feels About Weight Gain & Insecurities)
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Jun 30, 2025 |
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36. My Pre-Divorce Dating Mindset vs. Now (A 40-Year-Old Woman’s Glow-Up Through Who I Was, What I Want Now & Facing Fear In Between Like a Boss)
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Jun 23, 2025 |
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35. Healing Isn’t Linear: What to Do When Life Feels Like Roadkill (And How to Find Peace and Comfort in the Setbacks When Life Gets Messy AF)
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Jun 16, 2025 |
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34. Customize That Sh*t: Redefining Red Flags in Dating (and Life) & How I Sync My Cycle as a Manifesting Generator
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Jun 09, 2025 |
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33. From Shame Spiral to Dream Life Energy: Belief Rewrites for the Overthinking Queen
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Jun 02, 2025 |
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32. Girl, Who Are You Really? Here’s How to Find Yourself When You Don’t Feel Like You or Know Who You Is (Plus, Energy on Autopilot Is Real)
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May 26, 2025 |
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31. Turns Out You Can Process Emotions Wrong—Here’s What Helped Me Quit the Worry Spiral, Call In Bravery & Process My Emotions Like a Damn Queen
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May 19, 2025 |
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30. F*ck the Checklist: Redefining a Life Well-Lived, Choosing Yourself, Measuring Life YOUR Way and Feeling More in Control
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May 12, 2025 |
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29. How to Catch the Catfish Beliefs—Stop Reacting on Autopilot & Start Choosing What YOU Want (Plus a Somatic Grounding Practice for Triggers)
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May 05, 2025 |
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28. Self-Awareness is the Magic Ingredient to Trusting Yourself, Calming Yourself & Kicking Spiralling to the Curb
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Apr 28, 2025 |
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27. Feeling Stuck Between Who You Were and Who You Could Be? The messy middle of identity shifts | Curate Joy Through TV | Rewriting Birthdays
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Apr 21, 2025 |
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26. How to Stop Letting Fear Run the Show (and Try Something New Instead) | Mr. Worldwide, Abundance, and the Power of Tonight | Time to Rethink What’s Normal
|
Apr 07, 2025 |
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25. Reclaim the Identity of Who You Came Here to Be | Burn the Life Checklist | Pop Playoffs: NSYNC vs Backstreet Boys
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Mar 31, 2025 |
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24. Stop Struggling to Receive | Real-Life Proof Your Healing Is Working | Lil Jon As Your Life Coach
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Mar 24, 2025 |
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23. Tired of Avoiding (But Still Kind of Avoiding)? How to Step Into the Identity You’re Craving and Be Your Own Hero
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Mar 17, 2025 |
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22. Seeking Support vs. Seeking Approval: How to Tell the Difference — and Catch the People-Pleasing or Codependent Patterns Holding You Back.
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Mar 10, 2025 |
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21. Vision Boards, Goals, and Dreams—Oh My! How to Tell If Your Plans Are Actually Working Against You (and What to Do About It)
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Mar 03, 2025 |
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20. Perfectionism Is Keeping You Trapped in a Life You Don’t Want—Here’s How to Break The Cycle
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Feb 24, 2025 |
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19. Muting the ‘I’m Not Good Enough’ Soundtrack & How to Change the Playlist
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Feb 17, 2025 |
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18. Low Vibes, Big Lessons: Finding Miracles in Life’s Messy Moments
|
Feb 10, 2025 |
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17. Finding the Magic in the Mess: Embracing Low Vibes for Higher Growth
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Jan 20, 2025 |
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16. Being in the Season You’re In: Lessons from Winter’s Wisdom
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Jan 13, 2025 |
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15. Habits That Stick: Tools and Mindset Shifts for Lasting Change
|
Jan 06, 2025 |
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14. Step into 2025 with confidence, purpose & joy with a 2024 review, holiday wrap-up & goal setting sesh
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Dec 30, 2024 |
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13. Slowing down to speed up: finding safety, trust, magic and possibilities in slowing down
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Dec 16, 2024 |
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12. Three Guys, One Girl: What a 60lb Weight Loss Showed Me Then vs. Now
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Dec 09, 2024 |
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11. Facing the Fear of Loneliness to get to the Authenticity on the Other Side
|
Dec 02, 2024 |
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10. You Can Defy Gravity Because You Are Unlimited: Lessons from Wicked
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Nov 25, 2024 |
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9. From Surviving to Thriving: Say Bye Bye Bye to Stress This Holiday Season
|
Nov 18, 2024 |
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8. How are you? Stressed, anxious, tired & busy? Same girl.
|
Nov 11, 2024 |
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7. Mirror Reflections: Balancing Self-Acceptance and the Desire to Change my Body
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Nov 04, 2024 |
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6. The Signposts of Life: How Your Emotions can Help You
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Oct 28, 2024 |
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1. Unmet Potential: Holding Myself Back in Life
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Oct 21, 2024 |
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2. My Soul’s Journey: The Path Might Not be Clear as You Walk it, and That's OK
|
Oct 21, 2024 |
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3. What if? Opening Yourself Up to Possibilities
|
Oct 21, 2024 |
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4. Good Vibrations: How Vibrations Affect You on the Daily
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Oct 21, 2024 |
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5. Dear Me, I'm Sorry: A Love Letter to Myself
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Oct 21, 2024 |