Take Care Of Your Kitty
By Dr Latisha Williams, PT
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Image by Dr Latisha Williams, PT
Category: Alternative Health
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Episodes: 11
Description
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
| Episode | Date |
|---|---|
|
Your Pelvic Floor: "The Ultimate Girl Squad"
|
Mar 13, 2025 |
|
Can menopause cause me to pee myself? Understanding Urinary Incontinence After 40
|
Nov 28, 2024 |
|
I’m a T.H.U.G.: Taking Charge, Honoring Yourself, and Growing Unapologetically Through Menopause and Beyond"
|
Nov 21, 2024 |
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Brain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"
|
Nov 14, 2024 |
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Tackling Insomnia and Sleep Issues During Menopause
|
Nov 07, 2024 |
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“Hot in Here” – Understanding Hot Flashes and Vasomotor Changes in Perimenopause
|
Oct 31, 2024 |
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“Didn’t Cha Know” – Surprising Body Changes in Your 40s
|
Oct 24, 2024 |
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It Never Rains in Southern California… But What About Down There? Vaginal Dryness and How to Bring the Moisture Back
|
Oct 17, 2024 |
|
My Neck, My Back: What Perimenopause Does to Your Joints and How to Fight Back
|
Oct 17, 2024 |
|
The Pleasure Principle: Your Clitoris, Confidence, and Control
|
Oct 17, 2024 |
|
Welcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40
|
Oct 09, 2024 |