Perk and Pace Podcast
By Perk and Pace
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Category: Documentary
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Episodes: 25
Description
Welcome to the PERK+PACE PODCAST with Matt Bayliss and Lydia Papaphilippopoulos. Where original, authentic conversations are brewed well across lifestyle, hospitality, business, health & fitness, plus much more.
Bringing you real stories from real people.
| Episode | Date |
|---|---|
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Safe spaces and lifting up the LGBTQ+ community
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Jul 14, 2025 |
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The pause that fuels progress
|
Jun 30, 2025 |
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How to prioritise your health when time is short and life is full on
|
Jun 16, 2025 |
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Pressured but powerful: Xanthi's NHS life and Hyrox transformation
|
Jun 04, 2025 |
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Sweat, Shame & Strength: Fitness Culture in Our 20s, 30s & 40s
|
May 19, 2025 |
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The guilt free goal reset: Rewriting the rules
|
May 05, 2025 |
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Gymshark, God & finding purpose over popularity w/ Giwa
|
Apr 21, 2025 |
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Viva la France: Chaos, Lessons & Triumphs at Hyrox Toulouse with Matt & Lydia
|
Apr 07, 2025 |
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Episode 17: Pizza, passion & pitfalls: behind the scenes at Otto with Chris & George
|
Feb 10, 2025 |
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Episode 16: Building mental resilience through physical fitness
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Feb 03, 2025 |
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Episode 15: Period Power: Unlocking the Secrets of Your Menstrual Cycle for Better Training with Avital Prais
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Jan 27, 2025 |
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Episode 14: Why you need to fail fast: the art of failing foward
|
Jan 20, 2025 |
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Episode 13: Redefining happiness: going against the grain & building your own life
|
Jan 13, 2025 |
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Episode 12: New year, same you: building lasting health habits anytime & navigating the festive season guilt
|
Jan 06, 2025 |
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Episode 11: Minced opinions and a Merry Q&A: a Christmas special with Matt, Lydia and special guests
|
Dec 30, 2024 |
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Episode 10: Finding courage: Laura, Bite Your Brum, on social media, going self-employed and mental health struggles
|
Dec 23, 2024 |
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Episode 9: Breaking barriers in hospitality: Chef Tara's journey, mental health & thriving in a male dominated industry
|
Dec 16, 2024 |
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Episode 8: From Business to Ironman: Guillaume Piot on Overcoming Adversity, Discipline, and Risk-Taking
|
Dec 09, 2024 |
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Episode 7: Hidden Gems & Iconic Spots: Our Favourite Hospitality Finds Around the World
|
Dec 02, 2024 |
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Episode 6: No excuses. Discipline, hard work and crushing your goals with hospitality hero Andy Low N Slow
|
Nov 25, 2024 |
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Episode 5: 5 books that changed my life
|
Nov 18, 2024 |
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Episode 4: The truth behind heart rate zones and why you're not getting any fitter with Max Hartman
|
Nov 11, 2024 |
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Episode 3: How to not f**k up your first Hyrox
|
Nov 04, 2024 |
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Episode 2: How to open a coffee shop; hospitality isn't doomed.
|
Oct 28, 2024 |
|
Episode 1: The rise of run club culture
|
Oct 20, 2024 |