Perimenopause. Unfiltered.
By Project M(e)
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Category: Health & Fitness
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Episodes: 21
Description
The average woman waits seven years for a correct perimenopause diagnosis. Seven years of real symptoms dismissed as stress, depression, or just getting older.
This podcast exists to change that.
"Perimenopause, Unfiltered" is hosted by Sascha, who spent 5-7 years undiagnosed and quit her job before she figured it out. Real talk about hormones, research, treatment options, and the conversations perimenopause makes harder. With your doctor, with the people you love.
No fluff, no fear... Just the truth.
@project_me_us / www. myproject-me.com
| Episode | Date |
|---|---|
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#21 - Whales get it, why don't we?
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Jul 18, 2026 |
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#20 - When blood sugar meets perimenopause - with Melissa Slemp
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Jul 08, 2026 |
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#19 - Walk in ready, part 3 of 3: The truth about HRT
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May 22, 2026 |
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#18 - Walk in ready, part 2 of 3: The language of self-advocacy
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May 21, 2026 |
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#17 - Walk in ready, part 1 of 3: The appointment gap. Why you leave without what you need and what to do about it.
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May 20, 2026 |
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#16 - Same voice. Sharper focus. Here is what is coming.
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May 17, 2026 |
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ProjectM(e) - #15 You asked, I answered.
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Apr 25, 2026 |
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ProjectM(e) - #14 The payoff I didn’t feel right away
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Mar 04, 2026 |
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ProjectM(e) - #13 Why this habit actually stuck
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Feb 05, 2026 |
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ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...
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Nov 13, 2025 |
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Project M(e) - #11 Hot flashes, cool science! With Suzanne Rethans
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Aug 21, 2025 |
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Project M(e) - #10 Hormones, Humor, and the Holy Grail of Lubricant
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May 17, 2025 |
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Project M(e) - #9 "My Doctor Said My Eggs Were Dying" with Jessica Long
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Feb 10, 2025 |
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Project M(e) - #8 When Sleep Becomes the Enemy: Bethany on Menopause & Anxiety
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Jan 29, 2025 |
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Project M(e) - #7 Don't Let the Silent Thief Win: Fighting for Strong Bones
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Jan 15, 2025 |
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Project M(e) - #6, Untangling Menopause Across Continents: A Conversation with Tineke Honoré
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Dec 27, 2024 |
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Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources
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Dec 20, 2024 |
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Project M(e) - #4 HRT and me
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Dec 03, 2024 |
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Project M(e) - #3 Finding the Right Doctor and Treatment
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Nov 12, 2024 |
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Project M(e) - #2 How I found out I'm in perimenopause
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Oct 21, 2024 |
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Project M(e) - #1 Intro To This Podcast
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Oct 10, 2024 |