ADHD or life? - A couples perspective!
By Adam and Donna
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Category: Mental Health
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Episodes: 74
Description
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
| Episode | Date |
|---|---|
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Is it ADHD or Life? Maddy Alexander-Grout – ADHD Visibility, Debt, Masking, Trolls & Finding Your Voice
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Jun 12, 2026 |
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Is it ADHD or Life? – ADHD Medication Update: Titration, Mood Swings, Sleep Issues & What’s Changed
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May 29, 2026 |
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Is it ADHD or are we passing ships? - Relationship special!
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May 22, 2026 |
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Is it ADHD… or do I just find it hard to relax? - A couple's perspective!
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May 15, 2026 |
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Is it ADHD or Life? - Medication Titration Part 2 (4 weeks of ADHD meds)
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May 08, 2026 |
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Is it ADHD or Life? – Special Guest Paul Nightingale | All Things AuDHD (ADHD + Autism), Masking, Burnout & Diagnosis
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May 01, 2026 |
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Is it ADHD or Do I just need a deadline? - ADHD or Life? A couple`s perspective.
|
Apr 24, 2026 |
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Is it ADHD or Life? – Medication Catchup
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Apr 17, 2026 |
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Is it ADHD or Life? with Special Guest Lauren O'Carroll
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Apr 10, 2026 |
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Is it ADHD or is Medication the Answer?
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Apr 03, 2026 |
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Is it ADHD or Life? – Ask us anything!
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Mar 13, 2026 |
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Is it ADHD or selective deafness?
|
Mar 06, 2026 |
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Is it ADHD or Out of sight out of mind?
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Feb 28, 2026 |
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Is it ADHD or Life? Special guest – Suzi Payton
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Feb 20, 2026 |
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Is it ADHD or am I just a complete control freak?
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Feb 13, 2026 |
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Is it ADHD or does everyone spend it like Beckham? - An honest chat about impulsive spending!
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Feb 06, 2026 |
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Is it ADHD or just Blue Monday?
|
Jan 30, 2026 |
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Is it ADHD or Imposter Syndrome? PART DEUX!
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Jan 23, 2026 |
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Is it ADHD or Imposter Syndrome?
|
Jan 16, 2026 |
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ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)
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Jan 09, 2026 |
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Is it ADHD or Is It Anxiety?
|
Dec 27, 2025 |
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Is it ADHD or Life? Good, Bad and Ugly SPECIAL!
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Dec 20, 2025 |
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Is it ADHD or am I just getting old? - ADHD or Life? - A couple's perspective
|
Dec 05, 2025 |
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🎙️ Is it ADHD or Life? A Couple’s Perspective – Special Guest: David Richmond (@NeuroDadsDiary)
|
Nov 28, 2025 |
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Is it ADHD or is Wedding Planning Stressful for Everyone?
|
Nov 21, 2025 |
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Is it ADHD or Just Solo Parenting Chaos?
|
Nov 14, 2025 |
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Is it ADHD or does everyone have piles?
|
Nov 07, 2025 |
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Is it ADHD or Life? Birthday Edition!
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Oct 31, 2025 |
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Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
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Oct 24, 2025 |
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Is it ADHD or Am I Just Wired Differently? – Special Guest: Anthony Palacin
|
Oct 17, 2025 |
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Is it ADHD or Am I Just an Emotional Wreck? | ADHD or Life – A Couple’s Perspective Podcast
|
Oct 10, 2025 |
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Is it ADHD or do I just have a terrible memory? - ADHD or Life? A Couple's Perspective
|
Oct 03, 2025 |
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Is it ADHD or Just Life? Listener Special (Ask Us Anything)
|
Sep 26, 2025 |
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Is it ADHD or Burnout? - ADHD or Life? A couple's perspective
|
Sep 19, 2025 |
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Is it ADHD or Back-to-School Anxiety? - ADHD or Life? A couple's perspective.
|
Sep 12, 2025 |
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Is it ADHD or just the Summer Holidays? | ADHD or Life – A Couple’s Perspective
|
Sep 05, 2025 |
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Is it ADHD or Life? – Is the Diagnosis Process Set Up to Fail?
|
Aug 29, 2025 |
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Is it ADHD or Addiction?
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Aug 22, 2025 |
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Is it ADHD or Am I Just Terrible With Money?
|
Aug 08, 2025 |
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Is it ADHD or do I just love a change of scenery?
|
Jul 25, 2025 |
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ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode
|
Jul 18, 2025 |
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Is it ADHD or am I allergic to housework?
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Jul 11, 2025 |
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Bonus Episode - What’s Tickling Your Eardrums? – Top 5 Podcast Recommendations (ADHD and non ADHD)
|
Jul 04, 2025 |
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Is it ADHD or Is Sleep Overrated?
|
Jun 27, 2025 |
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Bonus Episode: Why Is Everyone Talking About Spoons? (And Why We’re Not Sure)
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Jun 23, 2025 |
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Episode 17: "Is it ADHD or Is Social Media Addictive?"
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Jun 14, 2025 |
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Bonus Episode: Diagnosis Drama
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Jun 06, 2025 |
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Is it ADHD or is it a Superpower? 🤢
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May 30, 2025 |
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🎯 Bonus Episode: Obsessing Over Obsessions 🎯
|
May 23, 2025 |
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Is it ADHD or a Fad? Attention Seeking? Let’s Talk Stigma 🎙️
|
May 16, 2025 |
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🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition
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May 09, 2025 |
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Episode 14: 🎧 Is it ADHD or is Making Decisions Impossible? (Analysis Paralysis)
|
May 02, 2025 |
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🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)
|
Apr 25, 2025 |
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Episode 13: "Is it ADHD or is Adam Lucky Donna Is Still Here?"
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Apr 18, 2025 |
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Bonus Episode: Is it ADHD or life? - Money and Music!
|
Apr 11, 2025 |
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Episode 12: "Is it ADHD or Does Everyone Have 37 Jobs?"
|
Apr 04, 2025 |
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Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗
|
Mar 28, 2025 |
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Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔
|
Mar 21, 2025 |
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Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️
|
Mar 14, 2025 |
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Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity"
|
Mar 07, 2025 |
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🎙Bonus Episode: Have We Finally Had a Diagnosis Breakthrough?
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Feb 28, 2025 |
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Episode 9: "Is it ADHD or did we just have a baby?"
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Feb 21, 2025 |
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Bonus Episode: Honest Review... Is the ADHD Cured?
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Feb 14, 2025 |
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Episode 8: Is it ADHD or just the highs and lows of life?
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Feb 07, 2025 |
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🎙️ Bonus Episode: ADHD or Life? Right to Choose and Helpful ADHD Apps!
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Jan 31, 2025 |
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Episode 7: "Is it ADHD or does everyone hate me?"
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Jan 17, 2025 |
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Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year!
|
Dec 30, 2024 |
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Episode 6: "Is it ADHD or Just Christmas?"
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Dec 21, 2024 |
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Is it ADHD or Life? BONUS EPISODE! ADHD Hacks and Helps
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Dec 13, 2024 |
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Episode 5: "Is it ADHD or should I be able to tell the time?"
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Dec 06, 2024 |
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Episode 4: "Is it ADHD or my latest obsession? - Hyperfixation"
|
Nov 22, 2024 |
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Episode 3: "Is it ADHD or Sugar Addiction?"
|
Nov 08, 2024 |
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Episode 2: "Is it ADHD or Does Everyone Lose Things?"
|
Oct 25, 2024 |
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Is it ADHD or just life? Episode 1
|
Oct 11, 2024 |