The FitLife Podcast
By Jacqui
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Image by Jacqui
Category: Self-Improvement
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Episodes: 26
Description
The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best shape of your life, but we show you how to improve the quality of your life. Let's break glass ceilings together and show you your true potential!
| Episode | Date |
|---|---|
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Unlock Your Inner Self Drive
|
Apr 13, 2026 |
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Lose fat without losing your mind
|
Mar 05, 2026 |
|
Stop Living Your Life on Autopilot. How to take back control of your life, live with intention, and improve life satisfaction.
|
Feb 26, 2026 |
|
Stop Chasing Fitness Hacks. The Big Rocks of Fat Loss & Health.
|
Feb 20, 2026 |
|
Who Are You Outside of Your Obligations? | Recreation Therapy & Designing a Better Life
|
Feb 12, 2026 |
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Vibration Plates, Walking Pads, and the Plateau of Latent Potential
|
Feb 06, 2026 |
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WE'RE BACK! The StrongHer Forge, spirituality, ADHD, and a new meaning behind our Word of the Year
|
Jan 29, 2026 |
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The Humbleness of Pregnancy, Overcoming Life Obstacles Using Fitness, and How to Keep Health + Fitness Fresh! Special Guest, fellow online fitness coach Christy Ewing
|
May 23, 2025 |
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SkinnyTok: The Good, The Bad, + The Ugly
|
May 05, 2025 |
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SkinnyTok trends- could they actually work??
|
Mar 24, 2025 |
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Tracking macronutrients, training programs that are actually fun, and the difference between Grace & Discipline and how to use both to succeed in your goals
|
Mar 10, 2025 |
|
How to self-assess your life in order be better aligned with your goals
|
Feb 17, 2025 |
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Negative body image, discovering self-worth, and disconnecting your value from the number on the scale
|
Feb 03, 2025 |
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Call Yourself Out on Your B.S!
|
Jan 27, 2025 |
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How to know when you should take a reset days or push through
|
Jan 16, 2025 |
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Special Guest Cierra Bailey: Glass Balls vs Rubber Balls, Prioritizing Health in Motherhood
|
Jan 10, 2025 |
|
The episode did NOT go as planned! (Trigger warning in description)
|
Dec 19, 2024 |
|
How to create New Years resolutions you can ACTUALLY achieve in 2025
|
Dec 12, 2024 |
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How to navigate the holidays when you have health & fitness goals
|
Dec 05, 2024 |
|
Jacqui's getting braces! What is 1:1 coaching anyways?? How to optimize your training for best results
|
Nov 21, 2024 |
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Episode 6: considerations you need to know to make fat loss as simple as possible
|
Nov 14, 2024 |
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Episode 5: Special guest Nida Rehan. Navigating Motherhood using health and fitness
|
Nov 07, 2024 |
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What are macronutrients, the benefits of tracking, and how to improve your relationship with food
|
Nov 02, 2024 |
|
How to stay on top of your health during challenging seasons of life
|
Oct 24, 2024 |
|
Overwhelmed Mom Season, Cortisol Debunks, and Cycle Syncing truths
|
Oct 17, 2024 |
|
Discovering fitness, Leveling up your life, getting pushed through the pandemic and starting a podcast
|
Oct 10, 2024 |