Extend Podcast with Darshan Shah, MD
By Darshan Shah, MD
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Subscribers: 29
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Episodes: 114
Description
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.
Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.
That's why this podcast is all about cutting through the noise on how to turn back the aging clock.
I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.
Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
| Episode | Date |
|---|---|
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113. Dr. Karan Rajan: Why Gut Health Shapes Your Longevity
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Nov 18, 2025 |
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112. Josh Clemente: Why Energy Crashes Keep Happening and How to Stop Them
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Nov 13, 2025 |
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111. Dr. Amir Vookshoor: Neurosurgeon Secrets For Bulletproof Brain Health
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Nov 11, 2025 |
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110. Dr. Josh Axe: The Hidden Connection Between Faith, Emotion, and Aging
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Nov 06, 2025 |
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109. Dr. Gladys McGarey: What 103 Years of Life Can Teach Us About Longevity
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Nov 04, 2025 |
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108. Dr. Vonda Wright: Why Women Need a New Approach to Aging, and How to Start Now
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Oct 30, 2025 |
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107. Dr. Will Cole: Gut Issues and Anxiety? Functional Medicine Is Finally Connecting the Dots
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Oct 28, 2025 |
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106. Siggi Clavien: Why Your Liver is Slowly Killing You (And You Don't Even Know It)
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Oct 23, 2025 |
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105. Gabby Bernstein: Why Safety Is the Most Powerful Longevity Protocol
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Oct 21, 2025 |
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104. Dr. Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse
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Oct 16, 2025 |
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103. Maya Raichoora: Train Your Brain Like Your Body + The 5 Types of Visualization
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Oct 14, 2025 |
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102. Max Lugavere: How to Prevent Alzheimer's 30 Years Before Symptoms
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Oct 09, 2025 |
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101. Dr. Mariza Snyder: Why 80% of Perimenopause Symptoms Are Brain Related and Doctors Keep Missing It
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Oct 07, 2025 |
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100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
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Oct 02, 2025 |
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99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
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Sep 30, 2025 |
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98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
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Sep 25, 2025 |
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97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
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Sep 23, 2025 |
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96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
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Sep 18, 2025 |
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95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
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Sep 16, 2025 |
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94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
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Sep 11, 2025 |
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93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss
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Sep 09, 2025 |
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92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates
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Sep 04, 2025 |
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91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
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Sep 02, 2025 |
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90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
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Aug 28, 2025 |
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89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
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Aug 26, 2025 |
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88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
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Aug 21, 2025 |
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87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones
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Aug 19, 2025 |
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86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)
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Aug 14, 2025 |
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85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health
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Aug 12, 2025 |
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84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead)
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Aug 07, 2025 |
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83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease
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Aug 05, 2025 |
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82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back)
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Jul 31, 2025 |
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81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity
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Jul 29, 2025 |
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80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them)
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Jul 24, 2025 |
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79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing
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Jul 22, 2025 |
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78. Dr. Bill Rawls: Chronic Infections Don't Go Away—They Go Quiet (Here's How to Reverse Them)
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Jul 17, 2025 |
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77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA
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Jul 15, 2025 |
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76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together
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Jul 08, 2025 |
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75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back
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Jul 03, 2025 |
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74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout
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Jul 01, 2025 |
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73. Dr. Robin Berzin: Why "Normal" Labs Are Failing Women (and What to Ask For Instead)
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Jun 24, 2025 |
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72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call
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Jun 19, 2025 |
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71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well
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Jun 17, 2025 |
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70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)
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Jun 12, 2025 |
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69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks
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Jun 10, 2025 |
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68. Jen Batchelor: The Real Reason You're Burned Out (And It's Not Your Job)
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Jun 05, 2025 |
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67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)
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Jun 03, 2025 |
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66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
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May 29, 2025 |
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65. Dr. Austin Perlmutter: Why You're Addicted to Bad Habits (And How to Reverse It)
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May 27, 2025 |
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64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
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May 22, 2025 |
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63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
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May 20, 2025 |
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62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
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May 15, 2025 |
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61. Dr. Aly Cohen: The #1 Detox Mistake You're Probably Making (and What Actually Works)
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May 13, 2025 |
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60. Cholesterol Myths You Still Believe (And What to Track Instead)
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May 08, 2025 |
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59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
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May 06, 2025 |
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58. Ricky Silver: What the Food Companies Don't Want You to Know
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May 01, 2025 |
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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
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Apr 29, 2025 |
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56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need
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Apr 24, 2025 |
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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
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Apr 22, 2025 |
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54. What If High Blood Pressure Is Slowly Killing You?
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Apr 17, 2025 |
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53. Dr. Alok Trivedi: You're Not Lazy—You're Wired That Way (Here's How to Change It)
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Apr 15, 2025 |
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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here's What Actually Works…
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Apr 10, 2025 |
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51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here's How to Fix It
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Apr 08, 2025 |
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50. 50% of Heart Disease Is Diagnosed Too Late—Here's How to Avoid It
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Apr 03, 2025 |
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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
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Apr 01, 2025 |
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48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
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Mar 29, 2025 |
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47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
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Mar 25, 2025 |
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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
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Mar 22, 2025 |
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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
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Mar 20, 2025 |
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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
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Mar 18, 2025 |
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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
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Mar 15, 2025 |
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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
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Mar 11, 2025 |
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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
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Mar 08, 2025 |
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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
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Mar 06, 2025 |
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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
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Mar 04, 2025 |
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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
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Mar 01, 2025 |
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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
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Feb 27, 2025 |
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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
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Feb 25, 2025 |
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35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)
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Feb 24, 2025 |
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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
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Feb 20, 2025 |
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33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
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Feb 18, 2025 |
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32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
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Feb 15, 2025 |
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31. Are You Training Harder, But Feeling Worse?
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Feb 13, 2025 |
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30. Dr. Matt Walker: The Sleep Habit That's Secretly Aging You (and How to Fix It)
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Feb 11, 2025 |
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29. The #1 Sign You're Aging Faster Than You Should
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Feb 06, 2025 |
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28. Dr. David Perlmutter: The Gut Mistake That's Shrinking Your Brain (And How to Avoid It)
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Feb 04, 2025 |
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27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
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Jan 28, 2025 |
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26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
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Jan 24, 2025 |
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25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
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Jan 21, 2025 |
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24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
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Jan 16, 2025 |
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23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
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Jan 14, 2025 |
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22. How to Break Free from the Sedentary Trap
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Jan 09, 2025 |
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21. Dr. Jay Shah: The Deadly Effects of Hypertension You're Not Aware Of
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Jan 07, 2025 |
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20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here's How to Take Back Control
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Dec 31, 2024 |
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19. The Supplement Myths You Need to Stop Believing
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Dec 26, 2024 |
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18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer's Be Reversed + The New Breakthroughs Everyone Needs to Know
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Dec 24, 2024 |
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17. Why Your Diet Isn't Working (And What Actually Does)
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Dec 19, 2024 |
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16. JJ Virgin: The Real Reason You're Not Building Muscle (+ What to Do Instead)
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Dec 17, 2024 |
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15. How to Reverse Metabolic Syndrome
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Dec 12, 2024 |
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14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
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Dec 10, 2024 |
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13. Are You Fueling or Failing Your Body?
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Dec 05, 2024 |
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12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
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Dec 03, 2024 |
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11. Can The Damage of Ultra-Processed Foods Be Stopped?
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Nov 28, 2024 |
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10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
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Nov 26, 2024 |
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9. What's Wrong with Our Food System? The Lies You've Been Told + Believe
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Nov 21, 2024 |
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8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
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Nov 19, 2024 |
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7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
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Nov 14, 2024 |
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6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
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Nov 12, 2024 |
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5. How This Underrated Thing Can Transform Your Health
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Nov 07, 2024 |
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4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity's Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
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Nov 05, 2024 |
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3. Becoming the Boss of Your Biology
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Oct 31, 2024 |
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2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
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Oct 29, 2024 |
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1. The Real Reason Why Your Health Journey is Failing + What to do About it
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Oct 29, 2024 |
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Welcome to EXTEND with Darshan Shah, MD
|
Oct 21, 2024 |