Extend Podcast with Darshan Shah, MD
By Darshan Shah, MD
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Subscribers: 9
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Episodes: 46
Description
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.
Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.
That's why this podcast is all about cutting through the noise on how to turn back the aging clock.
I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health.
Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
| Episode | Date |
|---|---|
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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
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Mar 20, 2025 |
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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
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Mar 18, 2025 |
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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
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Mar 15, 2025 |
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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
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Mar 11, 2025 |
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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
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Mar 08, 2025 |
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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
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Mar 06, 2025 |
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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
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Mar 04, 2025 |
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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
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Mar 01, 2025 |
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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
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Feb 27, 2025 |
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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
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Feb 25, 2025 |
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35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)
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Feb 24, 2025 |
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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
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Feb 20, 2025 |
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33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
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Feb 18, 2025 |
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32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
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Feb 15, 2025 |
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31. Are You Training Harder, But Feeling Worse?
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Feb 13, 2025 |
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30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It)
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Feb 11, 2025 |
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29. The #1 Sign You’re Aging Faster Than You Should
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Feb 06, 2025 |
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28. Dr. David Perlmutter: The Gut Mistake That’s Shrinking Your Brain (And How to Avoid It)
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Feb 04, 2025 |
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27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
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Jan 28, 2025 |
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26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
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Jan 24, 2025 |
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25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
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Jan 21, 2025 |
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24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
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Jan 16, 2025 |
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23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
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Jan 14, 2025 |
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22. How to Break Free from the Sedentary Trap
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Jan 09, 2025 |
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21. Dr. Jay Shah: The Deadly Effects of Hypertension You’re Not Aware Of
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Jan 07, 2025 |
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20. Dr. Rangan Chatterjee: Burnout Is Rewiring Your Brain—Here’s How to Take Back Control
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Dec 31, 2024 |
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19. The Supplement Myths You Need to Stop Believing
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Dec 26, 2024 |
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18. Dr. Dale Bredesen: This Hidden Risk is Damaging Your Brain, Can Alzheimer’s Be Reversed + The New Breakthroughs Everyone Needs to Know
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Dec 24, 2024 |
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17. Why Your Diet Isn’t Working (And What Actually Does)
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Dec 19, 2024 |
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16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
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Dec 17, 2024 |
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15. How to Reverse Metabolic Syndrome
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Dec 12, 2024 |
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14. Darin Olien: The Deceptive Nature of Ultra-Processed Foods, Toxins in our Products, Top Tips on Nutrition, Daily Stress Busters + More
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Dec 10, 2024 |
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13. Are You Fueling or Failing Your Body?
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Dec 05, 2024 |
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12. Kayla Barnes-Lentz: Female-Specific Health Approach, Reducing Toxins from Daily Products, Aligning Routines with Menstrual Cycles, Understanding Your Genetics + More!
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Dec 03, 2024 |
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11. Can The Damage of Ultra-Processed Foods Be Stopped?
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Nov 28, 2024 |
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10. Dr. Andy Galpin: Debunking One-Size-Fits-All Approach with Fitness and Health, Importance of Muscle Building + Personalized Approach to Wellness
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Nov 26, 2024 |
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9. What’s Wrong with Our Food System? The Lies You’ve Been Told + Believe
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Nov 21, 2024 |
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8. Dr. Casey Means: Impact of Metabolic Dysfunction, Actionable Tips to Optimize Metabolic Health, Key Metabolic Biomarkers and More
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Nov 19, 2024 |
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7. How Traditional, Functional, and Longevity Medicine Create a Healthier Future
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Nov 14, 2024 |
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6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more
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Nov 12, 2024 |
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5. How This Underrated Thing Can Transform Your Health
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Nov 07, 2024 |
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4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
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Nov 05, 2024 |
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3. Becoming the Boss of Your Biology
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Oct 31, 2024 |
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2. Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More
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Oct 29, 2024 |
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1. The Real Reason Why Your Health Journey is Failing + What to do About it
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Oct 29, 2024 |
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Welcome to EXTEND with Darshan Shah, MD
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Oct 21, 2024 |