Anxiety Podcast
By Fabian
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Category: Mental Health
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Episodes: 120
Description
Anxiety Podcast is part of the Making Sense of It series. This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.
| Episode | Date |
|---|---|
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Anxiety After 60: How to Calm Worry and Reset Your Nervous System
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Sep 15, 2026 |
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Morning Anxiety Reset: How to Stop Waking Up in Panic in 3 Minutes
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Sep 14, 2026 |
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Sixty-Second Delay: Stop Phone Notification Anxiety Now
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Sep 12, 2026 |
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Panic-Proof Your Body: How to Run the 3-Minute Anxiety Reset
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Sep 08, 2026 |
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Cyclic Sighing for Anxiety: The Stanford Breathing Technique That Works
|
Sep 07, 2026 |
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Jaw Soften Cue: Break Anxiety Spirals Right Now
|
Sep 05, 2026 |
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Anxiety Trigger Map: Catch Spirals Before Panic Hits Hard Today
|
Sep 02, 2026 |
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Feet-on-Floor Orient: Stop Gate Panic Before Boarding
|
Sep 02, 2026 |
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Anxiety Relief: Box Breathing When Your Chest Tightens Suddenly
|
Sep 01, 2026 |
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Build a Phone-Free First 10 Minutes With Box Breathing for Morning Anxiety
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Aug 25, 2026 |
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Cold-Water Hand Cue: Reset Mid-Day Heart Rate Now
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Aug 22, 2026 |
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How to Ease Chest-Tight Anxiety with Timed Box Breathing
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Aug 18, 2026 |
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Explore Anxiety Spirals: Map Triggers Before Panic Takes Over
|
Aug 11, 2026 |
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Understanding Anxiety: Physiological Sigh: Lower Heart Rate Now
|
Aug 06, 2026 |
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Understanding Anxiety: 90-Second Under Desk Reset
|
Aug 06, 2026 |
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Navigate Anxiety Fast Reset: 5-Minute Body Calm at Home or Work
|
Aug 06, 2026 |
|
Understanding Work Anxiety Steps Before Big Meeting Moments
|
Jul 14, 2026 |
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Understanding Travel Anxiety Strategies for Nervous Flyers
|
Jul 14, 2026 |
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Understanding Social Anxiety Reset Before Events Protocol
|
Jul 14, 2026 |
|
Navigate Anxiety: Work: One Small Nervous System Step Before Big
|
Jul 14, 2026 |
|
Navigate Anxiety: Welcome to: Let's Make Sense of This Shit (Trailer)
|
Jul 07, 2026 |
|
Understanding Health Anxiety Loops and Reassurance Googling
|
Jul 02, 2026 |
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How to Make Good Enough Decisions: How to Tolerate Solid Choices
|
Jun 30, 2026 |
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Navigate Anxiety: Social Reset: Discreet 90-Second Protocol Before Events
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Jun 30, 2026 |
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Navigate Anxiety Sleep: 3-Min Body Scan for Racing Thoughts
|
Jun 29, 2026 |
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Navigate Anxiety: Health Loop: Stop Reassurance Googling in 4
|
Jun 29, 2026 |
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Understanding How to Ease Physical Anxiety Signals Now
|
Jun 27, 2026 |
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Release Anxious Tension Fast: How to Body Scan Within Minutes
|
Jun 27, 2026 |
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Build Stop Reassurance Loops: Build Your Own Worry Window
|
Jun 23, 2026 |
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Navigate Physiological Sigh: Reduce Bedtime Tension Fast Now
|
Jun 20, 2026 |
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How to Stop Nighttime Rumination: How to Reset Nervous System
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Jun 20, 2026 |
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How to Ease Cortisol Using Steadier Morning Routine Habits
|
Jun 16, 2026 |
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Understanding Physiological Sigh: Ease Chest Tightness Now
|
Jun 13, 2026 |
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How to Stop Freezing on Decisions with Anxiety
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Jun 13, 2026 |
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How to Settle Midday Using Proprioceptive Pressure Techniques
|
Jun 09, 2026 |
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Navigate Box Breathing: Regain Control Under Pressure Now
|
Jun 06, 2026 |
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Build Anxiety: Exposure Ladders for Avoided Tasks: Ease In Step
|
Jun 06, 2026 |
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Navigate Anxiety Relief With Box Breathing for Tight Chest
|
Jun 02, 2026 |
|
Navigate Anxiety Trigger Maps Before Panic Hits Hard Today
|
Jun 02, 2026 |
|
How to Trigger Vagus Nerve After Panic Prefrontal Shutdown
|
Jun 02, 2026 |
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Navigate Box Breathing: Quiet Your Stress Response Now
|
May 30, 2026 |
|
How to Cut Back Stress With the Workday Sigh Technique
|
May 30, 2026 |
|
How to Calm Money Worry When Financial Uncertainty Hits
|
May 29, 2026 |
|
How to Separate Sensations From Danger: with Anxiety
|
May 26, 2026 |
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Navigate Anxiety: My Biggest Fail: Why Logic Failed Me and What My Body
|
May 09, 2026 |
|
Understanding Anxiety and Sleep: A Physical Wind-Down Sequence
|
May 02, 2026 |
|
Navigate Anxiety: Vagus Nerve Hack: Using Humming and Sound to Signal Safety
|
Apr 30, 2026 |
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Navigate Quick Body Scan: Release Tension in Under 5 Minutes
|
Apr 27, 2026 |
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Understanding Anxiety: Anticipatory: Stop Worrying
|
Apr 25, 2026 |
|
Navigate The 4-7-8 Breath: Ancient Technique for Modern Anxiety
|
Apr 19, 2026 |
|
Understanding Anxiety and the Gut: Understanding the Mind-Body
|
Apr 11, 2026 |
|
Navigate Grounding in Nature: 5-Minute Outdoor Anxiety Relief
|
Apr 07, 2026 |
|
Break Free From Perfectionism: How to Reduce Anxiety & Overthinking
|
Mar 21, 2026 |
|
Navigate Anxiety: Box Breathing Mastery: Navy SEAL Technique Calm
|
Mar 08, 2026 |
|
Defuse Health Anxiety: How to Stop Body Worry Spirals
|
Mar 04, 2026 |
|
Navigate Anxiety First Aid With 3-Minute Emergency Calm Skills
|
Mar 02, 2026 |
|
Understanding Anxiety: Catastrophic Thinking
|
Jan 13, 2026 |
|
Navigate Anxiety: Panic Stop: 5-4-3-2-1 for Acute Attacks Under
|
Jan 13, 2026 |
|
Navigate Five-Four-Three-Two-One Technique: Ground Panic Attacks
|
Jan 13, 2026 |
|
Build Habit Stacking for Anxiety Relief: Build Calm, One Action
|
Jan 06, 2026 |
|
Navigate Calm: Your Cold Splash Reset for Anxiety
|
Jan 03, 2026 |
|
Build Stress Inoculation: Build Resilience Against Anxiety
|
Dec 29, 2025 |
|
Understanding Anxiety: Calm Your Anxious Gut
|
Dec 27, 2025 |
|
Transform Anxiety Through Your Gut: The Mind-Body Connection You
|
Dec 23, 2025 |
|
Navigate Anxiety: 2-Minute Relief: Five-Line Writing Method
|
Dec 20, 2025 |
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Unlock Your Potential: Turn Anxiety into Creative Power
|
Dec 16, 2025 |
|
Navigate Grounding Memory Capsule for Anxiety Relief
|
Dec 13, 2025 |
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Finding Calm: Navigating Grief & Anxiety Together
|
Dec 11, 2025 |
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Reclaiming Your Energy: Cycle Syncing for Anxiety Relief
|
Dec 09, 2025 |
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Transform Anxiety & Hormones: Find Inner Peace & Self-Worth
|
Dec 09, 2025 |
|
Transform Emotional Wounds Through the Gratitude Sandwich
|
Dec 08, 2025 |
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Navigate Anxiety: and Small Wins: How Celebrating Progress Helps
|
Sep 02, 2025 |
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Navigate Anxiety: Progressive Muscle Relaxation
|
Aug 30, 2025 |
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Navigate Anxiety: Chronic Pain: Breaking Vicious Cycle Keeps
|
Aug 26, 2025 |
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Navigate Mirror Breathing: 60-Second Anxiety Relief For You
|
Aug 23, 2025 |
|
Understanding Parenting With Anxiety: Tools For Staying Present
|
Aug 19, 2025 |
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Understanding Anxiety: Phone Notification
|
Aug 16, 2025 |
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Understanding Tech Overload: How Constant Pings Keep You On Edge
|
Aug 12, 2025 |
|
How to Use Steady Energy Snacks to Stop Anxiety Early On
|
Aug 09, 2025 |
|
Understanding Anxiety: Food: Mastering Your Gut-Brain Connection
|
Aug 05, 2025 |
|
Understanding Done Greater Than Perfect Drill Beats Perfectionist
|
Aug 02, 2025 |
|
Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles
|
Jul 29, 2025 |
|
Navigate Airport Anxiety: Box Breathing for Queue Stress Relief
|
Jul 29, 2025 |
|
Explore Anxiety Money Journaling: A 5-Minute Calming Practice
|
Jul 26, 2025 |
|
Understanding Anxiety & Money: Your Brain's Financial Stress Fix
|
Jul 22, 2025 |
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Understanding Text Message Anxiety: Master The 5-Second Pause
|
Jul 16, 2025 |
|
Navigate Anxiety: Travel: Science-Based Strategies for Nervous
|
Jul 15, 2025 |
|
Why You Love Without Losing Yourself - Relationship Healing
|
Jul 14, 2025 |
|
Navigate Anxiety Body Scan: 90-Second Reset For Racing Thoughts
|
Jul 14, 2025 |
|
How to Stop Health Anxiety Obsessing and Start Living Freely
|
Jul 01, 2025 |
|
Understanding Anxiety: Power Pose Minute
|
Jun 28, 2025 |
|
Understanding Social Anxiety in the Digital Age: Ways to Feel
|
Jun 24, 2025 |
|
How to Navigate Pocket Grounding Kit: Calm on the Go with Anxiety
|
Jun 21, 2025 |
|
Understanding Anxiety: Panic Attack Playbook
|
Jun 17, 2025 |
|
Navigate Anxiety: One-Breath Reset: Simplified 4-7-8 Technique for Relief
|
Jun 14, 2025 |
|
How to Thrive at Work: Overcoming Workplace Anxiety Without
|
Jun 10, 2025 |
|
Understanding Desk De-Stress Stretch: Two Minutes to Reset
|
Jun 07, 2025 |
|
Navigate Anxiety: Morning: How to Calm the Cortisol Spike
|
Jun 03, 2025 |
|
Understanding Anxiety: 3-Minute Morning Grounding Routine: Ways
|
May 31, 2025 |
|
How to Navigate Sleep & Anxiety: Repairing Your Rest
|
May 27, 2025 |
|
Understanding Simple Sleep Hacks for Better Nights: Beat Anxiety
|
May 23, 2025 |
|
How Sleep Impacts Anxiety: Resting Your Mind.
|
Apr 01, 2025 |
|
Navigate Quick Social Skills for Anxiety: Confidence Boosts
|
Mar 29, 2025 |
|
Navigate Overcoming Social Anxiety With Practical Tips
|
Mar 25, 2025 |
|
Understanding Meditation for Anxiety: A Simple Guide to Calm
|
Mar 22, 2025 |
|
Navigate Coping with Panic Attacks: Techniques That Actually Work
|
Mar 18, 2025 |
|
How to Find Safe Spaces and Comfort During Anxiety Spikes
|
Mar 15, 2025 |
|
Understanding Anxiety: A Guide to Share with Those Who Need to Know
|
Mar 12, 2025 |
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Understanding Ancestral Anxiety Hacks: Rewild Your Nervous System
|
Mar 08, 2025 |
|
Understanding Neuroplasticity 2.0: Rewiring Your Fear Circuits
|
Mar 04, 2025 |
|
Understanding Anxiety Alchemy: Turning Panic Into Productivity
|
Mar 01, 2025 |
|
Understanding Social Anxiety Reboot: From Awkward to Alpha
|
Feb 25, 2025 |
|
Understanding Digital CPR: Resuscitating Your Attention Span
|
Feb 22, 2025 |
|
Explore Anxiety: Mindfulness Mercenaries: Focus Training Works
|
Feb 18, 2025 |
|
Release, Relax, Recover: Mastering Progressive Muscle Relaxation
|
Feb 15, 2025 |
|
Understanding Anxiety: Depression: The Hidden Link Between Them
|
Feb 11, 2025 |
|
Navigate Anxiety: Box Breathing When Your Chest Tightens Suddenly
|
Oct 26, 2024 |
|
Navigate Anxiety: Trigger Map: Catch Spirals Before Panic Hits
|
Oct 22, 2024 |
|
Navigate Anxiety: Calm in 5: Quick Techniques to Ease Fast
|
Oct 19, 2024 |
|
Navigate Anxiety: Understanding Its Effects and Why Managing It
|
Oct 14, 2024 |