Mark Tully - The Vurnal
By Mark Tully - Personal Development Coach
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Category: Self-Improvement
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Episodes: 27
Description
If you're into personal development and no BS. This is for you!
A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them.
Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be.
I speak my truth with passion and fully encourage everyone to take it or leave it.
Or even better tweak it and make it fit you better.
These tools and methods designed to unlock your full potential have been tested and proven on live humans!
| Episode | Date |
|---|---|
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#027 Mario Buchs: Mental Toughness and Endurance of Ultra Marathon's
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Jun 28, 2026 |
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#026 Grant Giles: Building Mental and Physical Resilience
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May 17, 2026 |
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#14.1 Core Values Exercise - Who are you?
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Apr 28, 2026 |
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#024 The Hidden Psychology Behind Erectile Dysfunction
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Mar 12, 2026 |
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#023 Adriano Berardinelli: Mansupport lets change the world from dark to light!
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Feb 26, 2026 |
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#022 Breaking the Silence: Men's Mental Health Matters with Bianca Hope
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Jan 29, 2026 |
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#021 Rock bottom to Real Connection: Mansupport
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Dec 20, 2025 |
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#020 James Roseworne: Adversity and Adventure Equal Success
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Nov 23, 2025 |
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#019 Dr Mark Williams: The Power of Human Connection
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Oct 09, 2025 |
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#018 Two Men: Personal Growth with Paul Oldham
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Sep 30, 2025 |
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#017 Kim Barrett: The Power of Mindset in Business
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Aug 24, 2025 |
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#016 Super Mario: Overweight to Over the moon with life.
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Jul 27, 2025 |
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#015 Taylor Bradley: Connection Hub and The Power of Healing
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Jun 15, 2025 |
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#14.3 SMART Goals: Make any challenge easy
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May 31, 2025 |
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#13 David Taggart - Finding Purpose After Service.
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Apr 21, 2025 |
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#12 George Visger vs San Francisco 49ers - The Power of Resilience
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Mar 30, 2025 |
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#11 Grab life by the balls: Sam Parker
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Mar 15, 2025 |
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#10 Growth Mindset: Unlock your true potential!
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Mar 11, 2025 |
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#9 Trauma to Triumph: Tim Buxton on PTSD to PTG
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Feb 08, 2025 |
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#8 Graeme Doolan: Facing fears and getting out of your own way.
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Jan 05, 2025 |
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Ep #7 Jack Costello: Emotional intelligence, healthy masculinity and how they can improve your life.
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Dec 21, 2024 |
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Ep #6 David Aherne: Conquering an IRONMAN and starting a new venture.
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Dec 14, 2024 |
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Ep #5 Tiarnan McCarthy PT: Breaking the stigma and having a laugh.
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Nov 08, 2024 |
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Ep #4 Negative Self-Talk and how to beat it.
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Oct 12, 2024 |
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Ep #3 The Importance of being Present
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Sep 14, 2024 |
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Episode #2 Self - Awareness, emotional and mental awareness.
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Aug 05, 2024 |
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The Vurnal Episode #1 The Introduction, my reason why.
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Jul 06, 2024 |