Your Mindset Matters
By Vikki Cronin
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Category: Fitness
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Episodes: 133
Description
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
| Episode | Date |
|---|---|
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Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance
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May 01, 2026 |
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Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa
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Apr 24, 2026 |
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Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars
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Apr 17, 2026 |
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Ep 126 : Postpartum Realities with Orla Power
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Apr 10, 2026 |
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Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain
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Apr 03, 2026 |
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Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt
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Mar 27, 2026 |
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Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use
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Mar 19, 2026 |
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Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian
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Mar 13, 2026 |
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Ep 121 : Why Lifestyle Habits Are Hard to Break (And How to Do It)
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Mar 06, 2026 |
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Ep 120 : Mastering Your Mindset: The Power of Planning
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Feb 27, 2026 |
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Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin
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Feb 20, 2026 |
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Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results
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Feb 13, 2026 |
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Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe
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Feb 06, 2026 |
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Ep 116 : Why January Diets Fail (And It’s Not Your Fault)
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Jan 30, 2026 |
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Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully
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Jan 23, 2026 |
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Ep 114 : Foundations for Sustainable Fat Loss
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Jan 16, 2026 |
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Ep 113 : Breaking Down Barriers in Fat Loss
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Jan 09, 2026 |
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Ep 112 : New Year, New You - The **Add First Framework**
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Jan 02, 2026 |
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Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think
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Dec 19, 2025 |
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Ep 110 :The Power of Tiny Actions for Well-Being
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Dec 12, 2025 |
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Ep 109 : The Power of Mindset in Health and Fitness with Eoin Cremin
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Dec 05, 2025 |
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Ep 108 : Embracing the Christmas Mindset
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Nov 28, 2025 |
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Ep 107 : Beyond Calories & Macros — Behaviours, & Mindset Guest Ep w/ Brian Ó’ hÁonghusa
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Nov 21, 2025 |
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Ep 106 : Understanding Emotional Eating & the Scales
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Nov 14, 2025 |
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Ep 105 : Coaching Beyond Calories & Training - Guest Episode with Eric Marah
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Nov 07, 2025 |
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Ep 104 : Health & Fitness between now and Christmas - Guest Episode with Dee Murphy
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Oct 31, 2025 |
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Ep 103 : Life after Fat Loss aka Maintenance
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Oct 24, 2025 |
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Ep 102 : Guest Episode with Luke O Mahony - The Dark Side of Dieting: Misconceptions and Realities
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Oct 17, 2025 |
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Ep 101 : Understanding & Overcoming Food Noise
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Oct 10, 2025 |
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Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder
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Oct 03, 2025 |
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Ep 99 : Fat Loss & Alcohol - Finding Balance
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Sep 26, 2025 |
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Ep 98 : Fat Loss Common Mistakes That Keep You Stuck
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Sep 19, 2025 |
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Ep 97 : Health & Fitness Toolkit for Winter Months
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Sep 12, 2025 |
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Ep 96 : Fat Loss & Navigating Nutrition for Women Over 40 - Guest Episode with Marci Nevin
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Sep 05, 2025 |
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Ep 95 : Fat Loss - The Emotional Eating Dilemma
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Aug 29, 2025 |
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Ep 94 : Chats on Resistance Training & Finding Peace with Food
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Aug 22, 2025 |
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EP 93: Cutting Through the BS in Women’s Health & Fitness - Guest Aram Grigorian
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Aug 15, 2025 |
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Ep 92 : The Scale Dilema - Why Numbers Don't Define Us
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Aug 08, 2025 |
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Ep 91 : The Transition from Holidays to Home
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Aug 01, 2025 |
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Ep 90 : Fat Loss - What I would do if I Truly Wanted Results
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Jul 04, 2025 |
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Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays
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Jun 27, 2025 |
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Ep 88 : The ''Park it and Move Theory'' - Do you overuse it ??
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Jun 20, 2025 |
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Ep 87 :Ditching the Shortcuts: Building Sustainable Habits That Last - Guest Podcast with Eoin Cremin
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Jun 13, 2025 |
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Ep 86 : Mindset around Holidays - Guest Podcast with Orla Power
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Jun 06, 2025 |
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Ep 85 : Fat Loss -> From Tracking to Intuition -Plus much more - Guest Episode with Luke O Mahony
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May 30, 2025 |
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Ep 84 : The Transition from Fat Loss to Maintenance - Guest Episode with Claire Fitzpatrick
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May 23, 2025 |
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Ep 83 : Summertime and the Living is easy !! Navigate Summer with Balance and Enjoyment without impacting progress
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May 16, 2025 |
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Ep 82 : Navigating Menopause & The Impact of UPF hype on Womens Health & Relationship to Food
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May 09, 2025 |
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Ep 81 : Fat Loss - Expectations & Reality - No BullShit here !!
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May 02, 2025 |
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Ep 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O Mahony
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Apr 25, 2025 |
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Ep 79 : Easter Thoughts & A Client Journey
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Apr 18, 2025 |
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Ep : 78 Navigating the World of the Ultra Processed Food Hype
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Apr 11, 2025 |
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Ep 77: The Fat Loss Real Challenge - Application of the Knowledge
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Apr 04, 2025 |
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Ep 76 : Empowering Women In Perimenopause & Beyond - Guest Episode with DFitNutrition
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Mar 28, 2025 |
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Ep 75 :Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge Eating
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Mar 21, 2025 |
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Ep 74 : Finding Balance : Fat Loss vs Healthy Mindset - Guest Episode with Charly Pickstock
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Mar 14, 2025 |
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EP 73 : Supplements, Meal Prep & Weekend Self Sabotage - Guest chats with Luke O Mahony
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Mar 07, 2025 |
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Ep 72: Is it hunger or is it Appetite- know the difference to help your Fat Loss journey
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Feb 28, 2025 |
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Ep 71 : How to Break Free from Yo Yo Dieting for Good
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Feb 20, 2025 |
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Ep 70 : February & Fat Loss !
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Feb 14, 2025 |
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Ep 69 : All things Female Health & Hormones with Luke O Mahony
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Feb 07, 2025 |
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Ep 68 : Fat Loss - Mindset & Relationship to Food with guest Lucy Cooke
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Jan 31, 2025 |
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Ep 67. : Food Quality to Make Fat Loss Easier
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Jan 24, 2025 |
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Ep 66: The Power of Mindset for Fat Loss & Lifestyle change - Guest Episode with Zoe Dunlea
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Jan 17, 2025 |
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Ep 65 : The Fat Loss Foundations - Dieting Done Right
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Jan 10, 2025 |
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Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honesty
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Jan 03, 2025 |
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Ep 63 : Post Christmas Mindset
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Dec 27, 2024 |
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A Christmas Message from Vikki !!
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Dec 23, 2024 |
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Ep 62 : Menopause & Wellness with Yoga Teacher Gen O Malley
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Dec 20, 2024 |
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Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''
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Dec 13, 2024 |
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Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges
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Dec 06, 2024 |
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Ep 59 : No 1 Barrier to Fat Loss & Progress
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Nov 29, 2024 |
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Bonus Episode with Stephen Black - Passion is the Heart of Success
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Nov 25, 2024 |
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Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so much more
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Nov 22, 2024 |
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Bonus Episode with Dee Murphy Coaching & Orla Power Coaching
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Nov 22, 2024 |
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Ep 57 Embracing the Christmas Season Without Fear
|
Nov 15, 2024 |
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Ep 56 : Adele Johnston - Empowering Women in Menopause
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Nov 08, 2024 |
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Ep 55: Marci Nevin - Overcoming diet culture and embracing holistic health
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Nov 01, 2024 |
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Ep. 54: Say goodbye to the weighing scale and celebrate your NSVs (non-scale victories)
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Oct 25, 2024 |
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Ep 53: Aram Grigorian - Moving from vanity to vitality & health on your journey to true wellbeing
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Oct 18, 2024 |
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Ep 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT options
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Oct 11, 2024 |
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Ep 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size
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Oct 04, 2024 |
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Ep 50 : Motivation Dips - How to Remain Committed
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Sep 27, 2024 |
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Ep 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate Hamilton
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Sep 20, 2024 |
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Ep 48 : The Power of Imperfect Action & Letting Go of The All or Nothing Mindset
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Sep 20, 2024 |
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Ep 47 : The Role of Behavioural Change in Fat Loss
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Sep 13, 2024 |
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Ep 46 : The Diet Before the Diet: Building Solid Foundations for Fat Loss
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Sep 06, 2024 |
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Ep 45 : Want to Avoid Overeating - The power of turning Mindless into Mindful
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Aug 30, 2024 |
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Ep 44 : Consistency in Fat Loss - what does it really mean
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Aug 23, 2024 |
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Ep 43 : Fat Loss Common ''Mistakes''
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Aug 16, 2024 |
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Ep 42 : All the common struggles felt in a Fat Loss Journey
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Aug 09, 2024 |
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Ep 41 : Getting Back into Routine After a Break
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Aug 02, 2024 |
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Ep 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays Too
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Jun 28, 2024 |
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Ep 39: Overeating in the evenings ?
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Jun 21, 2024 |
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Ep 38 : Protein in Peri Menopause
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Jun 14, 2024 |
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Ep 37 : Fat Loss Mindset ''Hacks''
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Jun 07, 2024 |
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Ep 36 : Guest Podcast with Orla Power
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May 31, 2024 |
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Ep 35 : Summer Vibes & Maintenance
|
May 24, 2024 |
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Ep 34 : Alcohol & Fat loss
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May 17, 2024 |
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Ep 33 : That Weighing Scales - it got me !
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May 10, 2024 |
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Ep 32 : All things Health & Fitness with Luke O Mahony (LOM)
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May 03, 2024 |
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Ep 31 : Negative Body Image Days
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Apr 26, 2024 |
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Ep : 30 Your actions after matter more than your actions during
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Apr 19, 2024 |
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Ep 29 : Binge Eating vs Overeating
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Apr 12, 2024 |
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Ep 28 : Turning 50 & Protein !!!
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Apr 05, 2024 |
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Ep : 27 In 2024 we don't have a problem with dieting ....
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Mar 29, 2024 |
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Ep : 26 The challenges we face in life on a fat loss journey
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Mar 22, 2024 |
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Ep:26 YOLO weekends - St Patricks Day & Easter Incoming
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Mar 15, 2024 |
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Ep : 25 Reality Fat Loss is pretty much a trek
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Mar 09, 2024 |
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Ep: 24 The Stones Analogy - The concept you need to understand to succeed with Fat Loss
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Mar 04, 2024 |
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Ep: 23 I am doing everything right but I am not seeing progress
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Feb 26, 2024 |
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Ep: 22 Find out why : Fat Loss is not as simple as Calories In / Calories Out
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Feb 22, 2024 |
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Ep 21 : Guest Podcast & Chats with Luke O Mahony aka LOM
|
Feb 16, 2024 |
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Ep: 20 Emotional Eating & Finding other ways of self regulation
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Feb 13, 2024 |
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Ep 19: ''Weight'' Gain in Menopause - Build your toolkit to thrive in Menopause
|
Feb 11, 2024 |
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Ep 18 : Guest Podcast & Chats with Orla Power - not to be missed !!
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Feb 05, 2024 |
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A day in the life of a Peri Menopausal woman
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Jan 30, 2024 |
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Reminder of the Basics and the Importance of Sleep in a Fat Loss phase
|
Jan 29, 2024 |
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Chocolate !!
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Jan 28, 2024 |
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Behaviour Based Goals and Surfing the Urges & Cravings
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Jan 22, 2024 |
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Ladies lets talk hormones and the Menstrual Cycle
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Jan 14, 2024 |
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It doesn't get easier, you just get better at it
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Jan 11, 2024 |
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Food Sources & Structure - It matters more than you think
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Jan 08, 2024 |
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Episdoe 9 ; New Year Chit Chats with Vik
|
Jan 02, 2024 |
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The Finish Line - there is no Finish Line in Health & Fitness
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Dec 27, 2023 |
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The Power of Saying No - Instant Gratification vs Longterm Satisfaction
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Dec 18, 2023 |
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Peri Menopause - The Signs the Symptoms
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Dec 18, 2023 |
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The Weighing Scales aka The Naughty Step
|
Dec 11, 2023 |
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Why Less is not always More
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Dec 04, 2023 |
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What is Maintenance and is this a good time of the year to embrace Maintenance
|
Dec 01, 2023 |
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A few things Christmas & progress
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Nov 28, 2023 |
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I did it ! I stepped out of my comfort zone
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Nov 28, 2023 |
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Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More Than You Think
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Jan 01, 1970 |