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| Episode | Date |
|---|---|
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Your Updated Guide to Pre-Conception & Pregnany Preparation: Everything You Need To Know Part 1
|
May 25, 2026 |
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Navigating Shift Work Nutrition, Sleep, and Gut Health with Emily from Luna Nutrition
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May 11, 2026 |
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Natural Solutions to Period Pain: Understanding Causes and Practical Remedies.
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Apr 27, 2026 |
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Recurrent Bacterial Vaginosis, Thrush & Vaginal Microbiome Imbalance: How To Break The Cycle
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Apr 13, 2026 |
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Stop Playing Small: Rewiring Your Mind for Manifestation, Discipline & Success with Sarah McNellis
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Mar 23, 2026 |
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It Starts in the Mouth: The Hidden Link Between Tongue Ties, Mouth Breathing & Jaw Development with Dr Donny & Donna
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Mar 09, 2026 |
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The Fertility Wake-Up Call: Birth Control, Gluten, IVF & the Holistic Path to Women’s Health with Holly Sinclair
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Feb 23, 2026 |
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Inside Mini Ivy Art School: How Creativity Shapes Confident, Emotionally Resilient Kids with Valando
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Feb 09, 2026 |
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A Holistic Approach to Endometriosis: Diet, Gut Health & Inflammation
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Jan 26, 2026 |
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Not All Abuse Is Loud: Understanding Coercive Control, Manipulation & Trauma Bonds with Leesa
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Jan 12, 2026 |
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Your Festive Season Survival Toolkit: Food, Exercise & Supplement Tips
|
Dec 15, 2025 |
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The Iron Series Part 2: Nutrition, Symptoms & Smarter Supplementation
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Dec 08, 2025 |
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Iron Deficiency Explained: Nutrition, Testing & Underlying Causes Part 1
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Nov 24, 2025 |
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Empowered Birth & Beyond: Doula Wisdom with Erin Hawksworth
|
Nov 10, 2025 |
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Life Lessons at 30: What My Saturn Return + Therapy Taught Me (Part 2)
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Oct 27, 2025 |
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My Journey With Therapy and Lessons I've Learnt Part 1
|
Oct 13, 2025 |
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The Power of Hypnobirthing: Creating Calm, Confident Births with Vanessa
|
Sep 29, 2025 |
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Holistic Chiropractic Care for Mothers & Bubs: Pregnancy, Postpartum & Beyond with Dr Lucy Harvey
|
Sep 15, 2025 |
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Foundations First: Breathwork, Stress & Women's Health Explained with Brittany Baylis
|
Sep 01, 2025 |
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From Chaos to Calm: A Nervous System Journey with Amy Mason
|
Aug 11, 2025 |
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When Health Becomes an Obsession: The Shadow Side of Wellness + Untangling Fear, Control & The Perfectionist Trap
|
Aug 04, 2025 |
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Foundations of Fertility with Bel White: What Every Woman Needs to Know About Preconception, Pregnancy & Postpartum Nutrition
|
Jul 28, 2025 |
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Fuel Your Fitness: The Science of Pre & Post-Workout Nutrition for Energy, Recovery & Hormones
|
Jul 21, 2025 |
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Awaken Your Inner Artist: The Art of Business, Feminine Energy & Self-Trust with Emily-Jane
|
Jul 14, 2025 |
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The Truth About Gut Health: The Gut-Brain Connection, Debunking Cholesterol Myths & How to Actually Heal Your Gut with Charley O'Halloran
|
Jul 07, 2025 |
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Ditch the Food Fear: Training Smarter, Fueling Better, and Honouring Your Menstrual Cycle with Coach Amy Needham
|
Jun 30, 2025 |
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The Other Thyroid Autoimmune: Understanding & Managing Graves' Disease
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Jun 23, 2025 |
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Hashimoto’s Healing Part 2: Gut, Food, and the Nutrients Your Thyroid Needs
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Jun 16, 2025 |
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Hashimoto’s & Hypothyroidism: Understanding The Root Causes, Testing & Holistic Healing
|
Jun 09, 2025 |
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You’re Not Fertile Every Day: Understanding Body Literacy & How to Track Your Cycle Naturally
|
Jun 02, 2025 |
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From Hairdresser to Healer: Michelle's Journey becoming a Kinesiologist
|
May 26, 2025 |
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The Untold Story of PMDD: Trauma, Self-Compassion & the Feminine with Daphne and Psychotherapist Annie
|
May 19, 2025 |
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From Stage 4 Cancer to Naturopath: A Real Talk with Survivor Lachlan Mullen
|
May 12, 2025 |
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#31 Holistic Approaches to Thicker, Healthier Hair from the Inside Out
|
May 05, 2025 |
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#30 Mental Fitness, Self-Awareness & Taking Radical Responsibility for Your Life with Nadia
|
Apr 28, 2025 |
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#29 Pregnancy, Home Birth & Postpartum : Trusting Your Body & the Reality of Motherhood
|
Apr 21, 2025 |
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#28 Why Am I Losing Hair? A Holistic Guide to Regrowth from the Inside Out
|
Apr 14, 2025 |
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#27 What We Should Have Been Taught About Our Menstrual Cycles: The 4 Phases, Contraception and FAM!
|
Apr 07, 2025 |
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#26 How the Food Industry Controls Your Cravings: Additives, 'Bliss Point' & the Truth About 'Moderation' with Olivia
|
Mar 31, 2025 |
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#25 Understanding PMDD - more than just a bad PMS
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Mar 24, 2025 |
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#24 Understanding PCOS: How to Balance Hormones & Take Control of Your Health
|
Mar 17, 2025 |
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#23 Insights from Holistic Coach Jake Doleschal: Gut Health, Nutrition & Blood Work Explained
|
Mar 10, 2025 |
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#22 The Truth About Sunlight, EMFs, Tap Water & Healing: What You’re Not Being Told with Jordan Davey
|
Mar 03, 2025 |
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#21 Understanding Narcissism: Insights from a Psychotherapist
|
Feb 24, 2025 |
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#20 Breaking The Cycle of Binge Eating and Diet Culture with Laura Morel
|
Feb 17, 2025 |
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#19 Home Birth and Holistic Practices with Daniela Kovacevic
|
Feb 10, 2025 |
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#18 Understanding Trauma and Attachment in Relationships with Psychotherapist Jordan
|
Feb 03, 2025 |
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#17 Navigating Menopause: A Holistic Approach with Naturopath & Nutritionist Melisa
|
Jan 27, 2025 |
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#16 Candid Chit-Chat with Leilani: Life Lessons, Self-Worth, and the Journey to Authentic Growth
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Jan 20, 2025 |
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#15 Exploring Psychedelic Healing: Ayahuasca, Plant Medicine and the Amazon - A Spiritual Journey with Leilani
|
Jan 13, 2025 |
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#14 - 10 Things We Wish We Knew Before Starting Our Health and Fitness Journey with Coach Kat
|
Jan 06, 2025 |
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#13 How To Actually Set Goals and Make Sustainable Change in 2025
|
Dec 23, 2024 |
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#12 Empowering Parents: Natural Solutions for Children’s Health with Naturopath Elliane
|
Dec 16, 2024 |
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#11 Optimise Your Health: Jack Schroder on Sunlight, EMF, Circadian Rhythm and Dopamine Addiction
|
Dec 09, 2024 |
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#10 Healing the Inner Child: Trauma, Addiction, and Building Better Relationships with Intuitive Psychotherapist, Annie.
|
Dec 02, 2024 |
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#9 Everything You Need to Know Before Trying to Conceive & Optimising Pregnancy
|
Nov 25, 2024 |
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#8 All Things Constipation – Causes, Prevention, & Remedies
|
Nov 18, 2024 |
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#7 The 8 Rules for Fat Loss
|
Nov 11, 2024 |
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#6 What They Didn’t Tell You About the Pill, Fertility, and Hormonal Health
|
Nov 04, 2024 |
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#5 Boost Your Mood & Build Your Brand with Mood-Boosting Clinical Nutritionist Malissa Fedele
|
Oct 28, 2024 |
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#4 - My Personal Journey with Breast Implant Illness and the Healing Power of Explant Surgery
|
Oct 21, 2024 |
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Ep 3 - Why Your Food Isn’t What It Used to Be: Secrets from the Blue Zones and How to Heal with Real Nutrition – with Naturopath & Herbalist Bianca Markovic
|
Oct 14, 2024 |
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Ep.2 - Exploring Chinese Medicine, Spirituality, Warm Feet, Botox and Belly Button Piercings with Cat from Attune Acupuncture.
|
Oct 07, 2024 |
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Ep.1 - Binge Eating, Body Image and Building Self-Love. Why You Need to Ditch Your Skinny Clothes and Masculine & Feminine Energy with Sigi Fisher
|
Sep 30, 2024 |