That's Runnable

By Tommy Lewis

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Category: Running

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Subscribers: 3
Reviews: 0
Episodes: 90

Description

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

Episode Date
#88 - Check in with Tommy - Updates on That’s Runnable
May 02, 2026
#87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community
Apr 30, 2026
#86 - [Guest] Hugo Fry - Fast, Funny and No Filter
Apr 23, 2026
#85 - The Long Run Deep Dive
Apr 16, 2026
#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation
Apr 09, 2026
#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing
Apr 02, 2026
#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally
Mar 31, 2026
#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff
Mar 26, 2026
#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Mar 19, 2026
#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)
Mar 12, 2026
#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner
Mar 05, 2026
#77 [Guest] Brian "Wolfie" Peterson - The Problem(s) with the Modern Running Era
Feb 26, 2026
#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health
Feb 19, 2026
#75 - Vietnam Trail Marathon 70K Race Recap
Feb 12, 2026
#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)
Feb 10, 2026
#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression
Feb 05, 2026
#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself
Jan 29, 2026
#71 - Passion vs Obsession: Running For The Long Run
Jan 22, 2026
#70 - [Guest] Jack Faint, Running India with a Brain Tumour
Jan 15, 2026
#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
Dec 26, 2025
#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
Dec 18, 2025
#67 - That's Notable Ep8 - Ghost Mode on Strava, Influencers and Fake Race Times
Dec 04, 2025
#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra
Nov 27, 2025
#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!
Nov 20, 2025
#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder
Nov 13, 2025
#63 - [Guest] Victoria Sekely, Train Smart Run Strong
Nov 06, 2025
#62 - Do you need a Running Watch? - A Deep Dive on Wearables
Oct 30, 2025
#61 - Should You Go Barefoot? The Truth About Minimal Footwear
Oct 23, 2025
#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?
Oct 16, 2025
#59 - How to Build Confidence in the Gym
Oct 09, 2025
#58 - Are Rest Days a Myth?
Oct 02, 2025
#57 - How to Peak Again: Building Your "Prime 2.0"
Sep 25, 2025
#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more
Sep 18, 2025
#55 - That's Notable Ep6 - The Struggles of Social Media
Sep 11, 2025
#54 - Fireside w/ Tommy - Are you running for recognition?
Sep 08, 2025
#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Sep 04, 2025
#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition
Aug 28, 2025
#51 - [Guest] Sam Harvey - Why Does He Keep Going? Inside the Backyard master's Pain Threshold
Aug 21, 2025
#50 - [Guest] Facing the Truth: Monty Purcell's Story - From Addiction to Redemption
Aug 14, 2025
#49 - [Guest] Jack Chamberlain - family, ultra training and life in the Austrian mountains
Aug 07, 2025
#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience
Jul 31, 2025
#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
Jul 24, 2025
#46 - Race Recap: Devil's Gulch 100 Miler
Jul 22, 2025
#45 - [Guest] Alex Haydock-Wilson - Finding Balance - From Olympic Podium to Personal Growth
Jul 10, 2025
#44 - Catch up with Tommy - pre Devil's Gulch 100 miler
Jul 08, 2025
#43 - [Guest] James Norbury - A Hobbit’s Guide to Trail Running - Fun, Connection and Adventure
Jul 03, 2025
What I'm most proud of...
Jun 28, 2025
#42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully
Jun 26, 2025
#41 - Race Recap: ENDURE24 & Ultra-X Slovenia
Jun 19, 2025
Welcome to That's Runnable (Trailer)
Jun 05, 2025
#40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more
Jun 05, 2025
#39 - That's Notable Ep3 - Is 100 miles the new Marathon? muscle guns, shared DNFs, solo running thoughts & more
May 29, 2025
#38 - Pros & Cons of Running in the Online Age
May 22, 2025
#37 - What happened to Tommy this week?
May 15, 2025
#36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?
May 12, 2025
#35 - How to care less about other people's opinions
May 08, 2025
#34 - [Guest] Ben Brimmer - Reflections on MIUT 115
May 02, 2025
#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF
May 01, 2025
#32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
Apr 25, 2025
#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
Apr 24, 2025
#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...
Apr 17, 2025
#29 - Pain vs Suffering: How to Reframe Discomfort
Apr 10, 2025
#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8
Apr 03, 2025
#27 - That's Notable Ep1 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
Mar 27, 2025
#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch
Mar 20, 2025
#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
Mar 13, 2025
#24 - 3 Pillars for Longevity in Running
Mar 07, 2025
#23 - 9 Common Misconceptions About Running
Feb 21, 2025
#22 - Preparing for 100 Miles: The Road to Devil’s Gulch
Feb 14, 2025
#21 - The Mindful Runner – How Awareness Can Transform Your Training
Feb 06, 2025
#20 - Q&A and Catch Up
Jan 31, 2025
#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Jan 13, 2025
#18 - The Benefits of Taking your Running to the Next Level
Jan 06, 2025
#17 - Building Grit: A Runner’s Guide to Unwavering Determination
Jan 04, 2025
#16 - 3 Life Changing Lessons from 2024
Dec 31, 2024
#15 - Winter Running - Tips for Training in the Colder Months
Dec 22, 2024
#14 - Running on the Edge: How to Balance Obsession and Self-Care
Dec 14, 2024
#13 - Q&A (Listener Questions)
Dec 10, 2024
#12 - How to Train for a Marathon: Part 2 - Following Your Plan
Dec 03, 2024
#11 - How to Train for a Marathon: Part 1 - Building Your Plan
Nov 29, 2024
#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
Nov 22, 2024
#9 - Why High Volume Matters
Nov 21, 2024
#8 - The Importance of Dreaming Big
Nov 11, 2024
#7 - The Allure of Goal-Oriented Self-Worth
Nov 07, 2024
#6 - Lone Wolf 2024 Race Recap
Nov 03, 2024
#5 - The 5 Principles of Running Sustainably
Oct 30, 2024
#4 - Managing Comparison
Oct 23, 2024
#3 - On Quitting My Job
Oct 20, 2024
#2 - Taking your running too seriously
Oct 16, 2024
#1 - Introduction to That's Runnable
Oct 16, 2024