Welcome to Nurtured & Nourished – a brand new Podcast for new and expecting moms who want to feel strong, healthier & confident from pregnancy to postpartum. Each week, I’ll bring you easy-to-follow tips, real-life stories, and practical hacks that help you build resilience, embrace the freedom to care for yourself, and evolve into the mom you aspire to be. From simple nutrition advice, gentle fitness routines, mental strength tips to confidence-building strategies, Nurtured & Nourished offers the support you thrive during this special time. Can find me here:- IG & YouT - rockandrollrunner