Zenith Fit HQ Podcast
By Zenith Fit
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Category: Health & Fitness
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Episodes: 213
Description
This podcast is specifically created for Zenith Fit clients. With short, 5-10 minute episodes with tips, motivation, and strategies to help them excel with their health and fitness goals
| Episode | Date |
|---|---|
|
Rebuilding Self-Trust When Everything Goes Wrong
|
Sep 15, 2026 |
|
Failure is NOT who you are
|
Aug 26, 2026 |
|
How to stop the food noise
|
Aug 25, 2026 |
|
The Binge Restrict Cycle: Why You're Stuck and How to Escape
|
Aug 25, 2026 |
|
Mastering hunger - Stop treating it like an emergency.
|
Aug 17, 2026 |
|
You don't need more discipline. You need this instead.
|
Aug 09, 2026 |
|
The Accountability Mirror
|
Aug 06, 2026 |
|
Consistency isn't the problem. Your minimum standards are
|
Aug 03, 2026 |
|
A 3 Step Action Plan for When you feel like giving up
|
Jul 22, 2026 |
|
The System That Stops You Starting Over
|
Jul 22, 2026 |
|
Secret Eating Destroying Your Results? Here's Why
|
Jul 22, 2026 |
|
Stop Self Sabotage forever
|
Jul 20, 2026 |
|
How to control your emotions to stop emotional eating
|
Jul 14, 2026 |
|
The Tuesday Test - How to Stay Consistent Without Motivation
|
Jul 07, 2026 |
|
The Limiting Belief Keeping You Stuck
|
Jun 22, 2026 |
|
Small Habits, Massive Results: The 1% Fitness Strategy
|
Jun 09, 2026 |
|
How to design your ideal week
|
May 26, 2026 |
|
Are You Doing Enough?
|
May 25, 2026 |
|
Identity Over Outcomes: The Real Secret
|
May 18, 2026 |
|
The Missing Piece for Fat Loss = Fibre
|
May 10, 2026 |
|
The two key fundamentals for success
|
May 07, 2026 |
|
The Framework That Keeps You Consistent When Life Gets Messy
|
May 04, 2026 |
|
Why consistency beats perfection every single time.
|
Apr 13, 2026 |
|
Understanding Fitness Plateaus
|
Apr 05, 2026 |
|
How to stay on track this Easter
|
Mar 29, 2026 |
|
Your New Identity Starts Here
|
Mar 20, 2026 |
|
The 80/20 Lifestyle: Your New Framework for Balance
|
Mar 12, 2026 |
|
The Consistency Blueprint: Build Your Perfect Week
|
Mar 09, 2026 |
|
Consistency Over Perfection: The Real Fat Loss Math
|
Mar 02, 2026 |
|
Raising your personal standards
|
Feb 22, 2026 |
|
Designing a life that makes progress inevitable
|
Feb 09, 2026 |
|
The Non-Negotiables system
|
Feb 08, 2026 |
|
Stop the Fitness Cycle - Build a Life You Can Actually Live
|
Feb 01, 2026 |
|
Identity Elevation Session - From Trying to Being Consistent
|
Jan 26, 2026 |
|
Design Your Life, Don't Force It
|
Jan 16, 2026 |
|
Action Session: Build Momentum - Your Non Negotiables This Week
|
Jan 12, 2026 |
|
Why fat loss stalls (and what you can do about it)
|
Jan 05, 2026 |
|
The Christmas Safety Pack
|
Dec 22, 2025 |
|
How to control cravings FOREVER
|
Dec 16, 2025 |
|
Why getting in shape REALLY matters....and it's not what you think
|
Dec 15, 2025 |
|
Master Your Morning Routine for Success
|
Dec 09, 2025 |
|
Mastering Emotional Eating
|
Dec 08, 2025 |
|
Fat Loss = Eat More, Not Less
|
Dec 02, 2025 |
|
Make December Count for January Success
|
Dec 02, 2025 |
|
Habit Reset - Clarity, Simplicity, Action
|
Nov 26, 2025 |
|
The Rocking Chair Test
|
Nov 24, 2025 |
|
Seven laws to stay on track when life gets busy
|
Nov 20, 2025 |
|
How to Re-Design your Life
|
Nov 18, 2025 |
|
Overcoming Motivational Low Points....
|
Nov 10, 2025 |
|
You're too comfortable...and thats why you're stuck
|
Nov 03, 2025 |
|
Overcoming Procrastination
|
Oct 27, 2025 |
|
Avoiding Burnout in Fitness and Nutrition
|
Oct 22, 2025 |
|
Breaking the Mental Blocks Holding You Back
|
Oct 22, 2025 |
|
Do The Work When No One’s Watching
|
Oct 21, 2025 |
|
Why you're eating healthy foods and not losing weight...
|
Oct 21, 2025 |
|
How to get over your limiting beliefs and achieve REAL success
|
Oct 16, 2025 |
|
The TRUTH on how to lose stubborn belly fat
|
Oct 16, 2025 |
|
Elevate your standards to change your life
|
Oct 13, 2025 |
|
How to survive the weekends
|
Oct 08, 2025 |
|
Overcoming the Fu*k It Button
|
Oct 06, 2025 |
|
How to Elevate your standards and those around you
|
Sep 29, 2025 |
|
Rewrite Your Limiting Beliefs
|
Sep 24, 2025 |
|
The Compounding Effect of Small Wins
|
Sep 21, 2025 |
|
The Power of Accountability
|
Sep 11, 2025 |
|
Eat The Frog First - How to overcome procrastination
|
Sep 11, 2025 |
|
The Daily Fundamentals Checklist
|
Sep 09, 2025 |
|
Breaking through plateaus
|
Sep 08, 2025 |
|
How to WIN each day...
|
Sep 03, 2025 |
|
The Secret to Better Sleep
|
Sep 01, 2025 |
|
Building YOU Through the Process
|
Aug 27, 2025 |
|
Radical Honesty.... The Key to Transformation
|
Aug 26, 2025 |
|
Mastering Mindset
|
Aug 20, 2025 |
|
Drink More Water
|
Aug 18, 2025 |
|
Master your Mindset FOREVER
|
Aug 14, 2025 |
|
Why Protein is SO Important for fat loss and body recomposition
|
Aug 11, 2025 |
|
How to Win Every Week
|
Aug 11, 2025 |
|
Overcoming Obstacles and the Victim Mindset
|
Aug 04, 2025 |
|
Sustainable Health and Fitness Fundamentals
|
Aug 04, 2025 |
|
Building a Successful Week
|
Jul 29, 2025 |
|
The Energy Audit
|
Jul 28, 2025 |
|
Recover Smarter: The Secret to Faster Progress and Better Results
|
Jul 22, 2025 |
|
Nutrition 101
|
Jul 21, 2025 |
|
The Power of Speaking Your Goals Into Reality
|
Jul 15, 2025 |
|
Non-negotiables
|
Jul 14, 2025 |
|
How to build confidence
|
Jul 10, 2025 |
|
Optimising Protein Intake
|
Jul 02, 2025 |
|
Closing the Loop
|
Jun 30, 2025 |
|
Unleash Your Potential
|
Jun 23, 2025 |
|
The 5 Whys Deep Method - Uncovering the root problem
|
Jun 18, 2025 |
|
Overcoming the 'Fu*k It' mentality
|
Jun 18, 2025 |
|
Why Muscle helps you lose fat
|
Jun 16, 2025 |
|
Winning Each Day to Prevent Overwhelm
|
Jun 09, 2025 |
|
Smart Snacking Strategies
|
Jun 04, 2025 |
|
Do Hard Things | Build Resilience, Discipline & Unshakable Confidence
|
Jun 03, 2025 |
|
Busting Fitness Myths FOR GOOD!!
|
Jun 02, 2025 |
|
The TRUTH about Sugar
|
May 28, 2025 |
|
How to build your Dream Life...
|
May 27, 2025 |
|
Weekly Structure for Success
|
May 21, 2025 |
|
Choose Your Hard
|
May 19, 2025 |
|
The 5 Pillars to long term health and fitness success
|
May 14, 2025 |
|
How to create habits even when busy...
|
May 12, 2025 |
|
Why We Reach for Food as Stress Relief — And How to Overcome It
|
May 07, 2025 |
|
The Power of Push & Pull Motivation
|
May 05, 2025 |
|
Escape the All or Nothing Mindset
|
Apr 30, 2025 |
|
Unlock your next level mindset
|
Apr 28, 2025 |
|
Supplements
|
Apr 23, 2025 |
|
Metabolism: The Truth
|
Apr 17, 2025 |
|
Transforming your self doubt into self belief
|
Apr 14, 2025 |
|
The 80/20 principle to Nutrition - How flexible dieting works!!
|
Apr 09, 2025 |
|
How to build confidence
|
Apr 07, 2025 |
|
How to Build Confidence & Self Esteem....
|
Apr 05, 2025 |
|
12 Daily Choices For Lasting Transformation
|
Mar 31, 2025 |
|
The Power of Walking
|
Mar 31, 2025 |
|
The Truth About Supplements for Fat Loss, Muscle Gain and overall health: What Works and Why
|
Mar 26, 2025 |
|
The Beautiful Chaos of Self-Development "Why the Journey Never Really Ends"
|
Mar 24, 2025 |
|
Why You Should Care About the Quality of Your Calories, Not Just the Quantity
|
Mar 19, 2025 |
|
Why 'Fat Loss' Is More Than Just a Number on the Scale: The Importance of Body Composition
|
Mar 12, 2025 |
|
Understanding Stress and How to Manage It
|
Mar 10, 2025 |
|
How to Overcome Negative Body Image and Cultivate Self-Love Through Fitness
|
Mar 05, 2025 |
|
Enjoying the Foods You Love While Staying Healthy
|
Mar 04, 2025 |
|
How to Maximise 'Pre' & 'Post' Workout Nutrition
|
Feb 27, 2025 |
|
Transforming Negative Emotions into Powerful Motivation
|
Feb 24, 2025 |
|
Weight Fluctuations - Stop acting like a toddler
|
Feb 21, 2025 |
|
Combating Sugar Cravings Without Derailing Your Goals
|
Feb 19, 2025 |
|
The Power of Goal Setting and Manifestation
|
Feb 17, 2025 |
|
How health & Fitness Discipline Transforms Your Entire Life
|
Feb 10, 2025 |
|
Making Time for Health: Your Guide to Fitting Wellness Into a Busy Schedule
|
Feb 03, 2025 |
|
The Power of eating the Frog....
|
Jan 29, 2025 |
|
The Push and Pull of Lasting Motivation
|
Jan 27, 2025 |
|
8 Game-Changing Tips to Transform Your Health and Fitness in 2025
|
Jan 22, 2025 |
|
Why Your Weight Loss Resolution Is Already Failing (And How to Fix It)
|
Jan 20, 2025 |
|
What is TDEE and What is a Calorie Deficit
|
Jan 17, 2025 |
|
How Does The Menstrual Cycle Affect Fat Loss
|
Jan 15, 2025 |
|
Understanding Hunger, and How Being Hydrated can Help you Lose Body Fat
|
Jan 13, 2025 |
|
The Importance of Sleep
|
Jan 10, 2025 |
|
The Difference Between Weight Loss & Fat Loss
|
Jan 08, 2025 |
|
Creating Habits
|
Jan 06, 2025 |
|
Overcoming Obstacles
|
Jan 03, 2025 |
|
The 4 Pillars
|
Jan 01, 2025 |
|
Goal Setting
|
Dec 30, 2024 |
|
What Supplements Should You Use?
|
Dec 20, 2024 |
|
Christmas Nutrition with Lucy Chadwick
|
Dec 19, 2024 |
|
The ULTIMATE Christmas Guide
|
Dec 19, 2024 |
|
How the Menopause Affects Fat Loss
|
Dec 18, 2024 |
|
Balancing Life, Fitness & Well-being
|
Dec 16, 2024 |
|
Why Do We Get Sore After Exercise
|
Dec 16, 2024 |
|
The Best and Worst Methods for Fat Loss
|
Dec 13, 2024 |
|
Why a Calorie Deficit Works
|
Dec 11, 2024 |
|
Dispelling the Biggest Myths Surrounding Fat Loss
|
Dec 09, 2024 |
|
Finding Balance During the Christmas Season
|
Dec 06, 2024 |
|
The Best Ways to Stick to a Diet
|
Dec 06, 2024 |
|
How do Carbs Affect the Body
|
Dec 04, 2024 |
|
Monday Power Room Call - Sleep Optimisation
|
Dec 02, 2024 |
|
Navigating Christmas
|
Dec 02, 2024 |
|
Overcoming Time Constraints - Unlocking a Healthier Lifestyle
|
Nov 29, 2024 |
|
The Complete Guide to building Body Confidence
|
Nov 27, 2024 |
|
Fad Diets and Why Tracking Calories Works
|
Nov 27, 2024 |
|
How Does Protein Spark Metabolism
|
Nov 25, 2024 |
|
How Nutrition is affected during the menstrual cycle, and also menopause
|
Nov 22, 2024 |
|
5 Common Weight Loss Excuses (And Why They Don't Hold Up)
|
Nov 22, 2024 |
|
Finding your 'Why'
|
Nov 22, 2024 |
|
Closing the Loop
|
Nov 21, 2024 |
|
How Fat Loss Can Revolutionise your Life
|
Nov 20, 2024 |
|
Tough Love Episode 1
|
Nov 19, 2024 |
|
Self Accountability
|
Nov 18, 2024 |
|
The Accountability System
|
Nov 18, 2024 |
|
The Calendar System
|
Nov 15, 2024 |
|
Why Perfection isn't Necessary
|
Nov 14, 2024 |
|
Training & Exercise 101 - A Guide to the Basics of Fat Loss
|
Nov 13, 2024 |
|
5 Ways to Manage Hunger Without Breaking your Calorie Budget
|
Nov 11, 2024 |
|
How to get Amazing Fat Loss Results
|
Nov 08, 2024 |
|
Calorie Cycling
|
Nov 06, 2024 |
|
7 Steps to Successful Fat Loss
|
Nov 04, 2024 |
|
Nutrition 101 - The Basics of Nutrition for Fat Loss
|
Nov 01, 2024 |
|
Cultivating a more positive Mindset
|
Oct 31, 2024 |
|
The Power of Will
|
Oct 30, 2024 |
|
The Power Room - Answering Client Questions Ep.1
|
Oct 29, 2024 |
|
Making Healthy Meal and Drink Choices When Dining Out
|
Oct 28, 2024 |
|
Controlling The Controllable
|
Oct 25, 2024 |
|
The Truth behind Fitness Trackers
|
Oct 24, 2024 |
|
Why Daily Weigh Ins Improve Your Relationship with Weight
|
Oct 23, 2024 |
|
Keeping Your Weight Loss and Fitness Journey Simple
|
Oct 21, 2024 |
|
Re-visiting your 'Reason'
|
Oct 18, 2024 |
|
How to use reverse psychology to get motivated
|
Oct 18, 2024 |
|
The '80/20' Principle - Navigating Nutrition and a Balanced Diet
|
Oct 16, 2024 |
|
Navigating the Social Media Maze
|
Oct 14, 2024 |
|
Sodium to Water Ratio and why its NOT body fat
|
Oct 11, 2024 |
|
Calories In VS Calories Out
|
Oct 11, 2024 |
|
Preventing Overwhelm
|
Oct 10, 2024 |
|
How to Break Free from Limiting Beliefs
|
Oct 09, 2024 |
|
Why Nutrition Deserves Top Priority
|
Oct 08, 2024 |
|
Who do you want to become?
|
Oct 07, 2024 |
|
The Traffic Light System
|
Oct 03, 2024 |
|
The Spinning Plates Analogy
|
Oct 02, 2024 |
|
Control The Controllable
|
Oct 02, 2024 |
|
Can you Still Enjoy Drinks and Lose Weight
|
Oct 01, 2024 |
|
The Victim Mindset
|
Oct 01, 2024 |
|
How to Stay Healthy while Travelling
|
Oct 01, 2024 |
|
Setting High Standards for you and Those Around You
|
Oct 01, 2024 |
|
Why Giving your All is the Secret Sauce
|
Oct 01, 2024 |
|
Manging the Weekends
|
Oct 01, 2024 |
|
Breaking Limiting Beliefs
|
Oct 01, 2024 |
|
Pushing Through the Tough Times
|
Oct 01, 2024 |
|
Proven Strategies for Sticking to your Diet
|
Oct 01, 2024 |
|
The Journey is the Destination
|
Oct 01, 2024 |
|
Mastering Macronutrients
|
Oct 01, 2024 |
|
Unmasking Hidden Calories in your Diet
|
Oct 01, 2024 |
|
Intermittent Fasting
|
Oct 01, 2024 |
|
5 Why's Deep
|
Oct 01, 2024 |
|
The Power of Mindset
|
Oct 01, 2024 |
|
The Bigger Picture...
|
Sep 30, 2024 |
|
5 Smart Food Swaps
|
Sep 30, 2024 |
|
Habit Stacking
|
Sep 30, 2024 |