SHE Speaks Podcast
By Narelle Lemon
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Image by Narelle Lemon
Category: Mental Health
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Episodes: 64
Description
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
| Episode | Date |
|---|---|
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She Short: The load is too much, everything is piling up, and you want to scream
|
Mar 02, 2026 |
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She Short: How Would Your Best Self Show Up Today?
|
Mar 02, 2026 |
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She Short: Breathe In What You Want, Breathe Out What You’re Carrying
|
Mar 02, 2026 |
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She Short: Two Letters That Change Everything
|
Mar 02, 2026 |
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She Short: How Am I Playing This Game?
|
Mar 02, 2026 |
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She Short: When the spiral is building
|
Mar 02, 2026 |
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She Short: 3, 2, 1 — Coming Back to Your Body
|
Mar 01, 2026 |
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She Short: If It’s Meant to Be, It’s Up to Me
|
Mar 01, 2026 |
|
She Snippets: What’s the Best That Could Happen?
|
Mar 01, 2026 |
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She Snippets: What Would My Best Self Do?
|
Mar 01, 2026 |
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She Snippets: Where Are You Now?
|
Mar 01, 2026 |
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She Short: The Best That Could Happen
|
Mar 01, 2026 |
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She Short: The Story I’m Telling Myself
|
Mar 01, 2026 |
|
She Snippets: From Should to Could
|
Mar 01, 2026 |
|
She Snippets: Where Do You Want to Be?
|
Mar 01, 2026 |
|
For the Women Who Hold More Than Most Will Ever Understand
|
Feb 27, 2026 |
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Five Empowerment Strategies That Don’t Cost a Thing
|
Feb 27, 2026 |
|
Making Sense of the Hard Bits of Parenting — Finding Your People
|
Jan 13, 2026 |
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Making Sense of the Hard Bits of Parenting Escape the Compare-athon
|
Jan 13, 2026 |
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Making Sense of the Hard Bits of Parenting — Why 'I'm Fine' is a Lie We Tell
|
Jan 13, 2026 |
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Making Sense of the Hard Bits of Parenting — Ask Like You Mean It
|
Jan 13, 2026 |
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Making Sense of the Hard Bits of Parenting — You're Allowed to Struggle Too
|
Jan 12, 2026 |
|
Making Sense of the Hard Bits of Parenting — Parenting on Hard Mode
|
Jan 12, 2026 |
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Making Sense of the Hard Bits of Parenting — Your Toolbox, Your Rules
|
Jan 12, 2026 |
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Making Sense of the Hard Bits of Parenting — Your Village is Waiting
|
Jan 12, 2026 |
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Making Sense of the Hard Bits of Parenting — Telling Them What You Need
|
Jan 12, 2026 |
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Making Sense of the Hard Bits of Parenting — Bend, Don't Break
|
Jan 12, 2026 |
|
Making Sense of the Hard Bits of Parenting — This Is Not a Tantrum
|
Jan 12, 2026 |
|
Making Sense of the Hard Bits of Parenting — When Your Brain Won't Sit Still
|
Jan 12, 2026 |
|
Making Sense of the Hard Bits of Parenting — When the World Gets Too Loud
|
Jan 12, 2026 |
|
Making Sense of the Hard Bits of Parenting — In the Eye of the Storm
|
Jan 12, 2026 |
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Making Sense of the Hard Bits of Parenting — Parenting on Hard Mode
|
Jan 09, 2026 |
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Making Sense of the Hard Bits of Parenting - Welcome to She Snippets for She Speaks Podcast Series 3
|
Jan 09, 2026 |
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Making Sense of the Hard Bits of Parenting - Counting Your Spoons
|
Jan 09, 2026 |
|
Breathtaking – Conscious Breathing as Everyday Self-Care
|
Nov 03, 2025 |
|
Rethinking Resilience
|
Oct 22, 2025 |
|
Leading from Within: How Women Leaders Embrace Self-Care as a Leadership Strategy
|
Oct 17, 2025 |
|
The Conversations We're Not Having About Sex
|
Sep 10, 2025 |
|
Challenging misconceptions through lived experience and evidence about sex work, sexuality, and societal attitudes
|
Aug 25, 2025 |
|
The ADHD Brain & Self-Care: What No One Tells You
|
Aug 07, 2025 |
|
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
|
Aug 06, 2025 |
|
The Wisdom Within: How to Actually Know What You Need?
|
Jul 16, 2025 |
|
Redefining Empowerment - Agency, Resources and Choice
|
Jul 16, 2025 |
|
Nature as Medicine - Why Forest Therapy Isn't Just Another Wellness Trend
|
Jun 09, 2025 |
|
Nurturing Family Wellbeing While Honoring Self
|
May 09, 2025 |
|
Cultural Care and Aging
|
Apr 24, 2025 |
|
Beyond Bubble Baths - Real Self-Care in Politics and Community with Kate for Freo
|
Apr 16, 2025 |
|
Befriending Your Menstrual Cycle (Part 1)
|
Apr 14, 2025 |
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Befriending Your Menstrual Cycle (Part 2)
|
Apr 14, 2025 |
|
Preparing for Mental Health Challenges When You're Well
|
Mar 26, 2025 |
|
From Exhausted to Empowered - A Single Mom's Triathlon Journey
|
Mar 26, 2025 |
|
Trusting Your Inner Voice - The Power of Self-Trust and Mindful Awareness
|
Mar 26, 2025 |
|
The Mother Within: Nurturing Self While Nurturing Others
|
Mar 20, 2025 |
|
Finding Balance in Life's Transitions
|
Dec 18, 2024 |
|
Balancing Acts - A Conversation on Motherhood, Boundaries and Self-Care
|
Nov 01, 2024 |
|
Balancing Advocacy, Neurodiversity & Self-Care
|
Nov 01, 2024 |
|
The Sacred Power of Women's Circles
|
Nov 01, 2024 |
|
Creating a Safer Community
|
Oct 30, 2024 |
|
Weaving Wellbeing
|
Oct 30, 2024 |
|
The Power of Music in Self-Care
|
Oct 30, 2024 |
|
Energising Your Life
|
Oct 30, 2024 |
|
Replacement audio coming your way
|
Oct 30, 2024 |
|
The Art of Showing Up
|
Oct 24, 2024 |
|
Rewriting the Rules
|
Oct 18, 2024 |