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| Episode | Date |
|---|---|
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God is a dirty word. Also, you're fine.
|
Apr 10, 2026 |
|
Low Maintenance or Low Expectations?
|
Mar 19, 2026 |
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An Internal Rinse. Literally.
|
Feb 01, 2026 |
|
Letting Go- People, Beliefs, Patterns, Behaviors.
|
Jan 22, 2026 |
|
Tiny Luxuries, Big Impact
|
Nov 15, 2025 |
|
That leap of faith feeling...
|
Nov 03, 2025 |
|
Shat or Get Off the Pot
|
Oct 03, 2025 |
|
Invest like a Boss: Money, Independence and Your Future w/ Mari Peralta
|
Sep 26, 2025 |
|
Keeping her light Alive - Angelica Sharpe
|
Sep 19, 2025 |
|
When the Inner Voice Turns Loud: Anxiety, Mental Health and Self-Compassion
|
Sep 12, 2025 |
|
Growing Through Grief - Dr. Serign Marong
|
Sep 05, 2025 |
|
Street smarts aren’t about paranoia—they’re about power.
|
Aug 29, 2025 |
|
Am I Intimidating… or Are You Just Intimidated?
|
Aug 15, 2025 |
|
WTF Is This Body Now?
|
Aug 08, 2025 |
|
Back to School Jitters: Easing Anxiety, Building Routines, and Helping Kids Thrive
|
Aug 01, 2025 |
|
Never Use Alone: Harm Reduction, Humanity, and a Lifeline in the Shadows
|
May 09, 2025 |
|
Foodies and Fire with special guest Bradner Lawrence
|
May 02, 2025 |
|
Trust That Feeling: Intuition, Identity, and the Power of Knowing Without Proof
|
Apr 25, 2025 |
|
Learning to Trust Your Guts: Journey to self-employment
|
Apr 18, 2025 |
|
What Your Behavioral Addictions, and What Do They Say About You?
|
Apr 11, 2025 |
|
Meet Giovanni Contrada: Where Food and Fashion Collide
|
Apr 04, 2025 |
|
Murals, Microdosing, and More W/ Special Guest Joe Pagac
|
Mar 28, 2025 |
|
Not Every Mom Glows: Let’s Talk Postpartum Depression
|
Mar 21, 2025 |
|
The Skinny on Weight Loss W/ Special Guest Sara Gordon, FNP
|
Mar 07, 2025 |
|
Rizz, Skibity, Brain Rot! Death of the English Language
|
Feb 28, 2025 |
|
Girl Boss
|
Feb 21, 2025 |
|
Blending Families – Finding Harmony in the chaos
|
Feb 14, 2025 |
|
Co-parenting: Because Your Kids Deserve Two Happy Homes (and Not a Reality Show)
|
Feb 07, 2025 |
|
Face It: The Magic of Gua Sha & Facial Massage with special guest Marielle
|
Jan 31, 2025 |
|
How to Cook Like a Pro (or at least make It edible) w/ Special Guest, Chef Tyler Fenton
|
Jan 24, 2025 |
|
It's Dry January!
|
Jan 17, 2025 |
|
You put WHAT on your WHAT!?
|
Jan 10, 2025 |
|
The allure of New Year's resolutions
|
Jan 03, 2025 |
|
Necessary Cleanliness
|
Dec 27, 2024 |
|
The Art of Awful Gifts: Why Some People Just Can't Get It Right
|
Dec 20, 2024 |
|
Parenting in the 21st century, with special guest Emily Fenton, LCSW
|
Dec 13, 2024 |
|
Why Does My Sleeve Get Caught in the Door When I'm Angry? Featuring Special Guest, Grazi Martins
|
Dec 06, 2024 |
|
Kindness Unplugged: How to Feel, Deal, and Keep It Real with Special Guest Jeannette Maré
|
Nov 22, 2024 |
|
Is chivalry dead? Is it just napping, or has it had a total makeover?
|
Nov 08, 2024 |
|
Reinventing or Refreshing Yourself: The Invigorating Remix
|
Nov 01, 2024 |
|
Check Your Ego Amigo: With special guest Roni Ziemba
|
Oct 25, 2024 |
|
Are midlife crisis real or do we just use that as an excuse to justify dumb S''''?
|
Oct 20, 2024 |
|
Buckle Up: Christina and Bridget Take the Wheel
|
Oct 18, 2024 |