Joy First®
By J.Nichole Smith
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Category: Self-Improvement
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Episodes: 57
Description
Finding joy in survival mode.
This bi-weekly show is for high-capacity women who find themselves entering their IDGAF era. We explore what it looks like to find, choose and share joy when life is full, work is loud and you have lost the will (and ability) to keep pretending you have it all together.
Expect inspiration, education and practical how-to’s for easily and consistently putting joy first in tiny little ways each day: adding-up to a life and career where instead of 'just getting by' you feel truly expressed, fulfilled and alive.
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| Episode | Date |
|---|---|
|
Necker Island, Imposter Syndrome & Sisterhood
|
Oct 21, 2026 |
|
We Were Raised to Be Nice. That's a Trap.
|
Sep 30, 2026 |
|
A couple decades chasing Freedom... then I chose Roots (and kids)
|
Sep 16, 2026 |
|
I'd Never Had a Gap Year. So I Took One at 35
|
Sep 02, 2026 |
|
Last Minute Launch Pivot (that became a full-on rebellion)
|
Aug 19, 2026 |
|
My big fat £40,000 joy first mistake
|
Aug 05, 2026 |
|
Why I Left Mr. 8 out of 10
|
Jul 22, 2026 |
|
I was supposed to be a Vet. I became a Pet Photographer instead.
|
Jul 08, 2026 |
|
A Real Life Joy First Day
|
Jun 24, 2026 |
|
What Would Be Easy?
|
Jun 10, 2026 |
|
Colour is Free, Instant, and Everywhere. So Why Aren't We Using It?
|
May 27, 2026 |
|
The Unglamorous Truth About Joy
|
May 13, 2026 |
|
The Purpose Audit
|
Apr 29, 2026 |
|
The Environment Audit
|
Apr 15, 2026 |
|
The Joy Audit
|
Apr 01, 2026 |
|
The Connection Audit
|
Mar 18, 2026 |
|
The Money Audit
|
Mar 04, 2026 |
|
The Vitality Audit
|
Feb 18, 2026 |
|
The Joy First Audit
|
Feb 04, 2026 |
|
The Joy First Experiment Begins
|
Jan 21, 2026 |
|
New Year, Whole You
|
Jan 01, 2026 |
|
Finding Your Joy Codes
|
Dec 24, 2025 |
|
The Great Grey-down
|
Dec 17, 2025 |
|
Pantone's 2026 Colour of the Year Controversy
|
Dec 10, 2025 |
|
Don't Shout Louder: Resonate Deeper
|
Dec 03, 2025 |
|
The Profitability of Positivity
|
Nov 26, 2025 |
|
Finding your Brand's Bliss Point
|
Nov 19, 2025 |
|
The Outlier Advantage in Branding
|
Nov 05, 2025 |
|
It's not about the logo
|
Oct 29, 2025 |
|
How to use Archetypes in Branding
|
Oct 22, 2025 |
|
Death by Procrastibranding
|
Oct 15, 2025 |
|
Building Desire & Honing Harmony
|
Oct 08, 2025 |
|
Decoding Colour Psychology in Marketing
|
Oct 01, 2025 |
|
Four Brand Personality Types
|
Sep 24, 2025 |
|
Psychology of a Joy First Brand
|
Sep 17, 2025 |
|
Welcome to the Joyconomy
|
Sep 10, 2025 |
|
Celebrating 20 Years in Business!
|
Jul 03, 2025 |
|
Jennifer Waters - from 'Forcing it' into 'Flow'
|
Jun 18, 2025 |
|
Carrie Green: Finding Joy Again After Burnout
|
Jun 04, 2025 |
|
Ruth Ridgeway: Doing it Your Way
|
May 20, 2025 |
|
Rha Goddess: Intentional Ambition
|
May 07, 2025 |
|
Nicole Begley: From Zookeeper to Entrepreneur
|
Apr 23, 2025 |
|
Top 'Marketing Bro' Strategies for Joy First® Working
|
Apr 09, 2025 |
|
Jazze Jervis: Working Joy First® with Human Design
|
Mar 26, 2025 |
|
Paige Brunton: Focus
|
Mar 12, 2025 |
|
Bonus: Free Goodies, New stuff & Season Highlights
|
Feb 19, 2025 |
|
The Colour Black
|
Jan 29, 2025 |
|
The Joy of Colourful Food
|
Jan 15, 2025 |
|
10 Joy Recipes for the New Year
|
Jan 01, 2025 |
|
Finding Winter Joy with Colour & Ayurveda
|
Dec 18, 2024 |
|
BONUS: The Cult of Neutral
|
Dec 10, 2024 |
|
The 4 Personality Types of Christmas
|
Dec 04, 2024 |
|
Joy vs. Evil
|
Nov 20, 2024 |
|
Colour Joy your Closet
|
Nov 06, 2024 |
|
Finding Fit: Your Version of Joy
|
Nov 05, 2024 |
|
Why does Joy Matter?
|
Nov 05, 2024 |
|
Welcome to Joy First®
|
Oct 21, 2024 |