The Horsemanship and Mindset Podcast
By Kimberly Dunn of Idyllwild Horsemanship and Mindset Coaching
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Category: Self-Improvement
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Episodes: 97
Description
Welcome! The Horsemanship and Mindset Podcast is here to help you better understand yourself, and your horse, by bringing you the best in stories, tips, tricks, interviews and advice, around all things mindset and horsemanship. If you are ready to cultivate your confidence, and deepen your level of understanding of yourself and your horse...then this is the pod for you.
Lets go!
| Episode | Date |
|---|---|
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Its time to stop seeking validation. How to trust yourself instead!
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Sep 25, 2026 |
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Your Worst-Case Scenario Happened. Now What? 5 Steps to Rebuild Horse Riding Confidence After a Setback.
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Sep 18, 2026 |
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Self Awareness...why it so important, and how you can cultivate it!
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Sep 11, 2026 |
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Some Real Life Examples of the Work...Working!
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Sep 04, 2026 |
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The 21 Day Rider Reset: A sneak peek!
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Aug 28, 2026 |
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What If It Goes RIGHT? How to Trade Catastrophe for Curiosity With Your Horse
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Aug 21, 2026 |
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“What If They Think I’m a Terrible Rider?” How to Stop Worrying About What Other People Think!!!
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Aug 14, 2026 |
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When the Horse World Feels Heavy: Protecting Your Confidence With Compassion
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Aug 07, 2026 |
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The Horse Welfare Conversation Is Missing One Critical Piece (And No One's Talking About It!!)
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Jul 31, 2026 |
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The Hidden Habit That's Holding You Back With Your Horse (And Why Worry Isn't Protecting You)
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Jul 24, 2026 |
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The Truth About 'Napping' (And Why Forcing Forward Often Makes It Worse)
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Jul 17, 2026 |
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Your Mid-Year Rider Reset: How to Rebuild Confidence, Let Go of Self-Doubt & Enjoy Your Horse Again!
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Jul 10, 2026 |
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Have You Given Up Hope? (And Why Getting It Back Changes Everything!)
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Jul 03, 2026 |
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Why You Can't Stop Worrying About What Other People Think (And How to Let It Go)
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Jun 26, 2026 |
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A riff on going bridleless, myths about nervous system regulation, and a friendly kick up the bum if you feel 'behind'.
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Jun 19, 2026 |
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What Humming, Singing and Talking To Your Horse Does To Your Brain
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Jun 12, 2026 |
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The Confidence Journey Nobody Sees Behind the Social Media Posts
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Jun 05, 2026 |
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The Missing Piece in Most Riders’ Schooling Sessions...
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May 29, 2026 |
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Moving Yards, Nervous Systems & Solo Canters: Real Rider Questions! Answered
|
May 22, 2026 |
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A riff on 'being out in the field', updates and observations!
|
May 15, 2026 |
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From Triggered to Activated: Turning Comparison into Confidence!
|
May 08, 2026 |
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How to Stop Caring What Everyone Thinks (and Start Riding for You!!)
|
May 01, 2026 |
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The Horse–Human Loop: Why Your Nervous System Is Affecting Everything (and What to Do About It)
|
Apr 24, 2026 |
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Feeling the pressure this spring? 10 reminders every rider needs to hear!
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Apr 17, 2026 |
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Why You Always Expect the Worst With Your Horse (And How to STOP Catastrophising!)
|
Apr 10, 2026 |
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Not All Stress Is Bad: Understanding Good vs Bad Stress for Horse & Human!
|
Apr 03, 2026 |
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Are You Micromanaging Your Horse? How Over-Control Is Blocking Your Confidence and Connection
|
Mar 27, 2026 |
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Why You Can Ride Brilliantly One Day… And Feel Terrified the Next!
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Mar 20, 2026 |
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Why Getting Off Your Horse Can Be the Smartest Thing You Do!
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Mar 13, 2026 |
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Competition Nerves Aren’t a Confidence Problem (Here’s What They Really Are)
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Mar 06, 2026 |
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When It Gets Awkward at the Yard: Handling Confrontation Without Losing Yourself
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Feb 27, 2026 |
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How I rebuilt my confidence with horses... the good, bad, and ugly...
|
Feb 20, 2026 |
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The Biggest Thing My Clients Struggle with in Our Time Together (it's not what you think!!)
|
Feb 13, 2026 |
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SAD, Stuck & So Over Winter: A Nervous-System Friendly Guide to the Last Stretch!
|
Feb 06, 2026 |
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I Didn’t Feel Brave...and I Did It Anyway! Lessons from 2016
|
Jan 30, 2026 |
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You’re Not Broken: Why Anxiety with Horses Is a Nervous System Response, Not a Personal Failure!!
|
Jan 23, 2026 |
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The Algorithm in Your Head: How Your Mind Shapes Every Ride
|
Jan 16, 2026 |
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Is It Fear… Or Is It Intuition? Here’s How to Tell
|
Jan 09, 2026 |
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Before You Set 2026 Goals… Do This First!
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Jan 02, 2026 |
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Feeling Flat After Christmas? Try This Small Gratitude Practice That Changes Your Riding
|
Dec 26, 2025 |
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New Year, New Me? Nahhhhh! Start Rewiring Your Riding Confidence Today
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Dec 19, 2025 |
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The book has landed! Wanna sneak peek...?!
|
Dec 12, 2025 |
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The Most Underrated Training Tool? The Pause.
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Dec 05, 2025 |
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If You Lunge to Calm Your Horse… You Need This Episode!
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Nov 28, 2025 |
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Why it's OK to cry...and how it can actually *improve* your time with your horse if you do!
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Nov 21, 2025 |
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Are you wasting your horse's potential....?
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Nov 14, 2025 |
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Breaking the Anxiety Cycle with Your Horse
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Nov 07, 2025 |
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10 Ways to Stop Hating Autumn (and Actually Enjoy It with Your Horse)
|
Oct 31, 2025 |
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Rewire Your Ride: I Answer Your Top Confidence Questions!
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Oct 24, 2025 |
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Why Your Horse Feels Fresh in Autumn, and How to Stay Calm & Confident in the Chaos!
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Oct 17, 2025 |
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Sync Your Cycle, Strengthen Your Connection: How Hormones Impact Confidence and Horsemanship
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Oct 10, 2025 |
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Horses Are Our Mirrors: How Your Energy Shapes Connection, Communication & Calm with your Horse
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Oct 03, 2025 |
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5 Science-Backed Habits to Become a More Confident Rider
|
Sep 26, 2025 |
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From Triggers to Glimmers: How to Rewire Your Nervous System with Your Horse
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Sep 19, 2025 |
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Still Waiting to Feel Confident? Here’s Why It’s Costing You More Than You Think
|
Sep 12, 2025 |
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Think You’ll Never Change? Here’s the Science That Proves You Can
|
Sep 05, 2025 |
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Story Time! My own journey to confidence.
|
Aug 29, 2025 |
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Why You’re Still Struggling With Confidence (It’s Not Your Fault)
|
Aug 22, 2025 |
|
The Cortisol Connection: Why Stress Changes Your Ride (and How to Fix It)
|
Aug 15, 2025 |
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When life feels abit rubbish: Heres 5 Tips to help you get through it!
|
Aug 08, 2025 |
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Happy Hacking Hacks! Riding out with Carefree Confidence
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Aug 01, 2025 |
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Meet the Part of You That’s Trying to Keep You Safe (But Might Be Holding You Back)
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Jul 25, 2025 |
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Reminder: Getting off your horse does not mean you have failed!
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Jul 18, 2025 |
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Kindness, Compassion, and the Chat GPT Police
|
Jul 11, 2025 |
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Helping you deal with Comparisonitis!
|
Jul 04, 2025 |
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A Meditation for Inner Calm, Safety & Light, For Horsewomen in Wild Times
|
Jun 27, 2025 |
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Uninspired, Unmotivated, and Over It? Let’s Fix That!
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Jun 20, 2025 |
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Back Pain & Performance in the Saddle with Ashleigh Howland
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Jun 13, 2025 |
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So you fell off...now what?!
|
Jun 06, 2025 |
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Regulate to Ride: The Nervous System Secret Every Equestrian Needs
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May 30, 2025 |
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Why Reading Might Be the Mindset Shift You’re Missing...
|
May 23, 2025 |
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Bridging the Gap Between Psychology and Horsemanship with Abi @abidressage
|
May 16, 2025 |
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Your Juicy Questions Answered: Mindset, Confidence & Yard Drama
|
May 02, 2025 |
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You're Not Broken – You're Just Wired for Safety
|
Apr 25, 2025 |
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Horses, Liberty & Living the Dream – A Conversation with Sandor Miko
|
Apr 18, 2025 |
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Why You Might Secretly Be Holding Yourself Back – The Truth About Secondary Gains
|
Apr 11, 2025 |
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Ride into the Show Ring with Confidence: Overcoming Competition Nerves & Performing at Your Best
|
Apr 04, 2025 |
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Client Success Story: From Anxiety at the Mounting Block to Majestic Slo Mo Cross Country Canters with Kaitlyn Fulton
|
Mar 25, 2025 |
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How Confirmation Bias is Sabotaging Your Confidence with Your Horse
|
Mar 21, 2025 |
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That time I *COULD NOT STOP* falling off!
|
Mar 14, 2025 |
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The 3 Hidden Reasons You’re Stuck in Fear with Your Horse (and How to Break Free)
|
Mar 07, 2025 |
|
Interview Episode: Chrissy Hawkins of Strong in the Saddle on Body Image and Strength Training for Equestrians
|
Feb 28, 2025 |
|
Killer Daffodils. Why our Horses Find Life So Scary and How We Can Help Them!
|
Feb 21, 2025 |
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Judging Me and Judging You (aha)...How assumptions and judging affects us, why we do it, and how we can reframe it!
|
Feb 14, 2025 |
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Februarys Interview Episode: Business, Equine Nutrition, & Entrepreneur Mindset, with Hannah Sutch, Founder of EquiPacs
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Feb 07, 2025 |
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What to do and *not* do, when you have a 'bad' session with your Horse.
|
Jan 24, 2025 |
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Myth Busting Positive Reinforcement & Treat Training
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Jan 17, 2025 |
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The One Thing I Wish ALL Equestrians Knew About...
|
Jan 10, 2025 |
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24 Lessons from 2024 That I'm Taking into 2025
|
Jan 03, 2025 |
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Things I've Learned in Two Years as a Hypnotherapist
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Dec 20, 2024 |
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An Unexpected Adventure!
|
Dec 13, 2024 |
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Cyclical Horsemanship (yep...we're talking about cycles)
|
Nov 29, 2024 |
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Using Social Media to Inspire as an Equestrian (and how to avoid doom scrolling)
|
Nov 22, 2024 |
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'Mistakes' I Have Made in my Journey with Confidence and Horses
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Nov 15, 2024 |
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5 Reasons Why You Shouldn't Be Worrying About What Others Think!
|
Nov 08, 2024 |
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The Most Important Thing You NEED to Know About Horsemanship
|
Nov 01, 2024 |
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Welcome! Abit about me and what to expect from the podcast!
|
Oct 23, 2024 |