The Energy
By Anna Doktor
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Image by Anna Doktor
Category: Mental Health
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Episodes: 69
Description
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
| Episode | Date |
|---|---|
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#69 Stop Waiting Until You Feel Ready: The Confidence Hack That Works When You're Running on Empty
|
Jun 15, 2026 |
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#68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear
|
Jun 08, 2026 |
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#67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up
|
Jun 01, 2026 |
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#66 Succeeding on Paper, Exhausted in Real Life: Why High-Achieving Women Burn Out First And the 10-Hour-a-Week Fix
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May 25, 2026 |
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#65 The Hidden Burnout Loop No One Talks About and the Exit Plan
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May 18, 2026 |
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#64 Overscheduled? How to find 5 more hours in your week
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May 11, 2026 |
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#63 Master Your Negative Thoughts and Stop the Overwhelm
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May 04, 2026 |
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#62 4 Simple Routines That Will Stop The Daily Chaos
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Apr 28, 2026 |
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#61 How To Stop Waking Up Feeling Tired: 6 Science-Backed Tips From a Harvard Sleep Expert
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Apr 20, 2026 |
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#60 Stop Feeling Behind: The End-of-Quarter Reset That Gets You Back in Control
|
Apr 14, 2026 |
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#59 Make Your Emotions Work for You (Not Against You): 3 Simple Shifts That Save Time, Boost Energy & Stop Burnout
|
Apr 06, 2026 |
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#58 How to Reclaim Your Time Without Doing More (The Anti-Busy Method for Burnt-Out Women)
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Mar 30, 2026 |
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#57 The Permission Problem: Why Having Boundaries Feels So Hard
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Mar 23, 2026 |
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#56 Why Productivity Advice Is Making You More Exhausted
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Mar 16, 2026 |
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#55 Why Slow Living Doesn't Work When You're Burnt Out (And What Actually Does)
|
Mar 10, 2026 |
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#54 Stress Isn't the Enemy: How to Use Cortisol and Adrenaline to Your Advantage
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Feb 25, 2026 |
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#53 Retiring My Superwoman Cape: The Freedom on the Other Side of Doing It All
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Feb 16, 2026 |
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#52 Why Rest Feels Wrong (and How to Rewire That Guilt)
|
Feb 09, 2026 |
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#51 When Motivation Fades: How to Keep Your Momentum Going
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Feb 02, 2026 |
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#50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year
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Jan 26, 2026 |
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#49: Goal Setting Isn't Enough — Here's How to Make Your Goals Actually Happen
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Jan 20, 2026 |
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#48 Why Last Year Didn't Work and the 5 Things You Need to Plan Your Year for Real Success
|
Jan 13, 2026 |
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#47: 5 Habits to Implement in 2026
|
Dec 15, 2025 |
|
46: What To Do When You Made the Wrong Decision
|
Dec 09, 2025 |
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#45: How to Overcome the Fear of Making a Mistake
|
Dec 01, 2025 |
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#44: The 5-Day Reset for More Energy and Time (Based on Science)
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Nov 17, 2025 |
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#43: Why 'Balance' Is a Lie (And What to Replace It With)
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Nov 10, 2025 |
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#42 Overcoming Burnout: 6 Lessons Learned
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Nov 04, 2025 |
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#41: 5 Rules of Time: How to Have it More and Use it Better
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Oct 27, 2025 |
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#40: What To Do When You Feel Stuck
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Oct 20, 2025 |
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#39: How to Retain Energy for the Afternoon
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Oct 13, 2025 |
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#38: Smash the Last Quarter of 2025!
|
Oct 06, 2025 |
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#37: How to Beat the Post-Holiday Blues
|
Sep 30, 2025 |
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#36: 6 Devastating Habits that Derail Your Morning
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Jul 28, 2025 |
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#35: Boost Your Focus: 4 Daily Habits That Actually Work
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Jul 20, 2025 |
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#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
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Jul 16, 2025 |
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#33: How To Start Over When You Are Really Scared
|
Jul 07, 2025 |
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#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
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Jun 30, 2025 |
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#31: Set Goals that Win You The Second Half of the Year
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Jun 23, 2025 |
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#30: The Secret to Stopping Exhaustion (That Actually Works)
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Jun 16, 2025 |
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#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
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Jun 12, 2025 |
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#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
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Jun 02, 2025 |
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#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
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May 28, 2025 |
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#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy
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May 19, 2025 |
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#25: How to Get More Done Without Multitasking
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May 13, 2025 |
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#24: Get Back on Track: Revitalize Your Morning Routine
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May 05, 2025 |
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#23 5 Reasons Why You Always Feel Tired and What to Do About It
|
Apr 28, 2025 |
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#22 How to Eat Healthy When You Are Always Busy
|
Apr 21, 2025 |
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#21: STOP Doing Those 6 Things as They are Sapping Your Energy
|
Apr 15, 2025 |
|
#20: Overwhelmed? Here Are 3 Things That Will Help You Find Peace
|
Apr 07, 2025 |
|
#19: How to Be Confident
|
Apr 01, 2025 |
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#18: How to Plan and Achieve Your Goals in Q2
|
Mar 25, 2025 |
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#17: How to Stop Being Judgmental
|
Mar 18, 2025 |
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#16 How to Stop Feeling Exhausted All the Time
|
Mar 10, 2025 |
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#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything
|
Mar 05, 2025 |
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#14: How to Have Energy in The Morning Without Coffee
|
Feb 25, 2025 |
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#13 1,2,3 Prioritise Your Self-Care Without the Guilt
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Feb 18, 2025 |
|
#12 How to Stop Being Busy All The Time
|
Feb 03, 2025 |
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#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies
|
Jan 28, 2025 |
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#10 How to Truly Stick to Your Goals and Make Progress
|
Jan 15, 2025 |
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#9 How to Kill the Perfectionist in You
|
Jan 07, 2025 |
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#8 How to Stick to Your Healthy Eating Habits During This Festive Season
|
Dec 23, 2024 |
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#7: Can You Really Have More Time?
|
Dec 19, 2024 |
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#5: How to Have IT ALL
|
Nov 26, 2024 |
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#6: Your Way Out of Burnout
|
Nov 22, 2024 |
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#4 How to Manage Stress Better
|
Nov 22, 2024 |
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#3: How ONE Evening Activity Can Transform Your Sleep
|
Nov 12, 2024 |
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#2: How a Morning Routine Can Make or Break Your Day
|
Nov 06, 2024 |
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#1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success
|
Oct 24, 2024 |