One Fear Per Year
By Janice Angela Burt
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Image by Janice Angela Burt
Category: Self-Improvement
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Episodes: 51
Description
Every single human being deals with fear. Fear has the power to imprison us and keep us stuck. It can silence our voice. This podcast was created because Janice experienced the incredible benefits of walking through one fear every year. After her TEDx talk, One Fear Per Year: A Personal Growth Hack that Changes Everything, she wanted to offer more encouragement to those who are struggling with debilitating fear.
In this podcast, she offers bite size conversations with guests who have dealt with fear, but have also experienced the benefits of facing their fears head on. Join us!
| Episode | Date |
|---|---|
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From Penniless to Top 1% Sales Professional: Jackie Shows You How to Have One Conversation to YES
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Jan 13, 2026 |
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Saying YES to the Impossible, Doing Batshit Crazy Things, and Also Knowing When Enough is Enough
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Jan 06, 2026 |
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One Phrase that Can Help You When Fear Floods Your Body: BE BRAVE. BE BRAVE. BE BRAVE.
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Dec 26, 2025 |
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We are the Dam - We Control the Energy that Flows Through Us - From Panic Attacks to Chaos Reduction
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Dec 16, 2025 |
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Elastigirl: Doing Everything for Everyone All the Time / Tapping into the Divine Feminine
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Dec 10, 2025 |
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Those Who Judge You Are Usually Sitting on the Sidelines // Stay in the Arena - Never Give Up!
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Dec 04, 2025 |
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Neuroscientist Explains the Pattern of Fear // A Trained Brain becomes a Brave Brain!
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Nov 24, 2025 |
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Rewiring Our Fear at the Subconscious Level Using Hypnosis, Psychology, and Visualization
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Nov 18, 2025 |
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A 7 Time Ironman Finisher at 74 Tells us the "Death Words" of Growth: Realistic, Feasible, Doable
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Nov 11, 2025 |
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A Simple (but not easy) Technique to Build Confidence: Keep the Promises You Make to Yourself. BAM!!
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Nov 04, 2025 |
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The Power Lies in You! How to Rewrite the Story you Tell Yourself - Go From Victim to Creator
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Oct 28, 2025 |
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5 Steps to Fact Check Your Fear! Are You in the Excess Fear Zone or the Fearless Fool Zone?
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Oct 21, 2025 |
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Fear of Leaving Your Faith, Being Vulnerable & Starting Over: We Cover it All with Holly James!
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Oct 14, 2025 |
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Freedom of Being Seen: Humble Confidence in a World Obsessed with Image. Imposter Syndrome Be Gone!
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Oct 07, 2025 |
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Applause, Awards… and Emptiness: A Tony Award Winning Producer's Story About Achieving True Success
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Sep 30, 2025 |
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Mergers, Acquisitions, and Fears, OH MY! The M & A Whisperer Spills her Secrets
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Sep 23, 2025 |
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A Marine Breaks Down How to Become an Enlightened Leader with Blend of Eastern/Western Philosophies
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Sep 16, 2025 |
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Leaving Behind your 9-5 and Stepping into Entrepreneurship? Katrina Took the Leap & Now Helps Others
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Sep 09, 2025 |
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Held Hostage for 5 Years in a Venezuelan Prison, Jose Pereira Shares About Fear, Mindset & Courage!!
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Sep 02, 2025 |
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Feeling Rigid and Uptight? Kathy Explains How to Bring Laughter and Innovation into Life & Business
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Aug 26, 2025 |
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If Your Biggest Fear is Feeling Pain (Emotional or Physical), This is a MUST Watch Episode!
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Aug 19, 2025 |
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PR Expert, Marjie Haddad, Shares Her Take on Fear of Visibility / Making he Call / Being Seen
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Aug 12, 2025 |
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Microdoses of Mindfulness? Discover the Power of A.W.E - Dr. Michael Amster Shares How!
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Aug 05, 2025 |
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A Poem to Fear: Stand Aside Fear for my Path is Carved in Courage and I Will Not Abandon my Becoming
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Jul 29, 2025 |
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Suffering from Antidepressant Withdrawal, Mike Lee Found Relief in Being Present and Intentional
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Jul 22, 2025 |
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Fear as it Relates to Dating, Breaking Up, and Speaking your Truth with the Incomparable Jen Oliver
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Jul 15, 2025 |
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Fear of Sexuality, Swimming, and Dancing with Sexual Health Educator and Youth Minister Kara Haug
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Jul 08, 2025 |
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Fear of Sharing your Experience Might be the Exact thing Blocking Someone Else from Healing. These Words Changed Everything for Brianna Greenspan
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Jul 01, 2025 |
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Use Fear as a Driver, a Protector, and a Boundary. Chris Dyer Explains How!
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Jun 24, 2025 |
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Young & Bold! When Passion Is Louder Than Fear: Lessons in Leadership at Any Age with Genesis Pirolo
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Jun 17, 2025 |
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When You Still Don't Feel Good Enough Underneath all the Accomplishments with Sid McNairy - World Peace Recipient
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Jun 10, 2025 |
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The Thumping in your Chest Isn't your Heart, it's your DREAMS - Words that Changed Ray Engan Forever
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Jun 04, 2025 |
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You Don't have to Jump out of an Airplane or Saw off your Arm to be Courageous, Declares Louis Katz
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May 28, 2025 |
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When a Global Pandemic has you go from Total Confidence to Complete Fear: Scott Bloom Shares the Lows and Highs
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May 20, 2025 |
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You Don't Face Fear Sitting on Your Couch -- Carla Johnson Shares Why Movement is Always the Answer
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May 13, 2025 |
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The Fear of not Belonging and Reframing our Trauma through the Lens of Humor with Pasha Marlowe
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May 06, 2025 |
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Learn how to Stop Overpreparing and Overanalyzing with Cara Tracy - Perfection isn't the Goal!
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Apr 29, 2025 |
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Breathe, Focus, Fierce action: Dr. Carolyn's Approach Took her from Destitute to Speaking at the UN
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Apr 22, 2025 |
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Get Comfortable Being Uncomfortable & Prepare for Impact with the One and the Only --- Ryan Estis
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Apr 15, 2025 |
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From Chronic Pain to No Pain - Amazing Soul flipped the script on FEAR = Feel Everything And Relax
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Apr 08, 2025 |
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A Dive into Financial Insecurity, Loving your Weird, and Giving Back with the Fabulous Frankie Russo
|
Apr 01, 2025 |
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Motorbikes & Messy Action: Megan Walrod on Bold Living and Brave New Beginnings
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Mar 25, 2025 |
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You Have the Rest of your Life to be Ordinary! Matt Havens' Family Mantra help us Face our Fears.
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Mar 18, 2025 |
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Patricia Bathory - Therapists are people too! Walking through the Fear of Criticism because Haters gonna Hate.
|
Mar 11, 2025 |
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Kevin Joyce - Full of F Words, and Boy did I Learn A Lot!
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Mar 04, 2025 |
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Tanisha Smith - Teenage Mom to Savvy Entrepreneur and P.S. she's not stopping anytime soon!
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Feb 26, 2025 |
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Chris Wilson - Ocean Avoider to Shark Admirer: One Man's 20+ year Journey to Facing his Deepest Fear
|
Feb 17, 2025 |
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Micah Kearns - From an Anxious Attachment Style to Backpacking Solo through East Asia
|
Feb 04, 2025 |
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Kim Bolourtchi - The Lawyer you and the Latin Dancer you can Coexist. Become Unruly!
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Jan 23, 2025 |
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Jeff Salzenstein - Game, Set, Flow: A Tennis Pro’s Journey to Dealing with Fear
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Jan 12, 2025 |
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Britt Frank - Scared of Heights to Circus Performer
|
Jan 02, 2025 |