Athlete with Asthma Show
By Jonny Havey
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Category: Health & Fitness
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Episodes: 66
Description
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.
| Episode | Date |
|---|---|
|
Training for Hyrox with Asthma | Complete Weekly Schedule
|
May 22, 2026 |
|
I Tried My First HYROX Simulation… Here’s What Happened
|
May 15, 2026 |
|
Couch to 5K (The Simple Plan That Actually Works)
|
May 08, 2026 |
|
New Asthma Diagnosis? Here’s Exactly What to Do First
|
May 01, 2026 |
|
How I Healed Plantar Fasciitis Without Stopping Running
|
Apr 24, 2026 |
|
How Asthma Actually Saved My Life
|
Apr 17, 2026 |
|
Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)
|
Apr 10, 2026 |
|
How To Gain Confidence As An Athlete With Asthma
|
Apr 03, 2026 |
|
How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma
|
Mar 27, 2026 |
|
Why I Journal Instead Of Talking To AI
|
Mar 20, 2026 |
|
I Gained 15 Pounds And I’m Not Happy About It
|
Mar 13, 2026 |
|
Why Dropping Out Of A Race Can Be Harder Than Finishing It
|
Mar 06, 2026 |
|
Why Asthma Feels Random But Isn’t
|
Feb 27, 2026 |
|
My Evening Routine for Better Sleep, Recovery, and Energy
|
Feb 20, 2026 |
|
Why “Just Rest" is Terrible Advice for Asthma
|
Feb 13, 2026 |
|
How to Build Habits That Stick (The Simple Strategy I Use)
|
Feb 06, 2026 |
|
How Often Should You Weigh Yourself? (Why I Do It Once a Week)
|
Jan 30, 2026 |
|
Why I Didn’t Drink On My Birthday
|
Jan 23, 2026 |
|
How Long Should You Feel Sore After A Workout
|
Jan 16, 2026 |
|
I Tracked My HRV for 120 Days (Here's What Happened)
|
Jan 02, 2026 |
|
How Training Every Morning for 75 days Changed Me
|
Dec 24, 2025 |
|
Why You’re Stuck at the Same Weight
|
Dec 10, 2025 |
|
What Running with My Dog Taught Me About Being Fully Present
|
Dec 03, 2025 |
|
I tried running a new route this year, and it changed my life (Here’s what happened)
|
Nov 26, 2025 |
|
How Society Normalizes Alcohol (And Why I Stopped Playing Along)
|
Nov 21, 2025 |
|
How I Stay Energized Without Coffee
|
Nov 19, 2025 |
|
Why the Only Beer I Drink Is Non-Alcoholic (And Why You Should Too)
|
Nov 14, 2025 |
|
I took a cold shower for 30 days (here’s what happened)
|
Nov 12, 2025 |
|
My Favorite Alcohol Substitutes (What I Drink Instead of Alcohol)
|
Nov 07, 2025 |
|
Asthma Triggers You Need to Know for Every Season
|
Nov 05, 2025 |
|
Why I Don’t Train Like Most Runners
|
Oct 31, 2025 |
|
How Exercise Supercharges Your Daily Energy (and Productivity)
|
Oct 29, 2025 |
|
How My PFO Changed the Way I Live My Life
|
Oct 24, 2025 |
|
I Worked Out All Week While Sick (Here’s What Really Happened)
|
Oct 22, 2025 |
|
How to Avoid Food Triggers That Worsen Asthma
|
Oct 17, 2025 |
|
I Drank for the First Time in 14 Months — Here’s Exactly What Happened
|
Oct 03, 2025 |
|
How to Build Endurance When You Have Asthma
|
Sep 12, 2025 |
|
How to Turn Asthma into Your Superpower
|
Aug 15, 2025 |
|
I gave up alcohol for 1 year and here is what happened
|
Aug 01, 2025 |
|
10 Superfoods Every Asthmatic Should Try
|
Jul 18, 2025 |
|
Can You Run a Marathon with Asthma? (Here's how)
|
Jul 04, 2025 |
|
Sugar Is Killing You (And You Don’t Even Know It)!
|
Jun 20, 2025 |
|
The Truth About Dairy and Asthma
|
Jun 13, 2025 |
|
Did You Know Most People Are Sleep Deprived (or Functionally Drunk)? Are You?
|
Jun 04, 2025 |
|
I ate out 5 times last week (here’s what happened)
|
May 28, 2025 |
|
My Asthma-Friendly Morning Routine for Peak Energy and Performance (No Caffeine Needed)
|
May 21, 2025 |
|
My Biggest Fitness Wins Despite Asthma (How I Beat the Odds)
|
May 14, 2025 |
|
You will never be elite if you drink
|
May 07, 2025 |
|
5 Lessons I Learned Training with Asthma
|
Apr 24, 2025 |
|
Top 5 Exercises for Athletes with Asthma
|
Apr 18, 2025 |
|
How I Pack for Trail Running with Asthma
|
Apr 10, 2025 |
|
3 Best Cross-Training Exercises for Ultra Runners
|
Apr 03, 2025 |
|
Top 5 Asthma Myths (and the truths you should know about)
|
Mar 27, 2025 |
|
How I Am Training For My 100K+ Ultramarathon with Asthma
|
Mar 07, 2025 |
|
How to cure exercise induced asthma naturally
|
Jan 29, 2025 |
|
5 Reasons You Should Work Out When You Are Sick
|
Jan 17, 2025 |
|
Top 3 Tips for Running in Cold Weather
|
Jan 11, 2025 |
|
Why I ALWAYS Run with Music (And Why You Should Too)
|
Dec 26, 2024 |
|
Top Long Run Nutrition Tips
|
Dec 13, 2024 |
|
The 5 Secrets ALL Ultra Runners NEED to Know
|
Dec 08, 2024 |
|
Drop 30 and Keep It Off (Special Episode Introducing Online Course)
|
Nov 27, 2024 |
|
5 Best Mental Tricks to Run Longer
|
Nov 22, 2024 |
|
The 5 Biggest Mistakes Runners Make and How to Avoid Them
|
Nov 16, 2024 |
|
How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
|
Nov 07, 2024 |
|
5 Best Tips on How to Run without Getting Tired
|
Nov 01, 2024 |
|
How I Became An Ultra Runner with Asthma
|
Oct 25, 2024 |