Mindful Mover
By Lance Labno
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lance Labno
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 18
Description
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
| Episode | Date |
|---|---|
|
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension - 6-Minute Reset
|
Jan 02, 2025 |
|
Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals
|
Jan 01, 2025 |
|
How to Create Your Custom Movement Routine for Total Wellness
|
Dec 31, 2024 |
|
Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS
|
Dec 30, 2024 |
|
Instant Energy Boost through Simple Movement and Stretching Exercises - 6-Minute Reset
|
Dec 28, 2024 |
|
Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals
|
Dec 26, 2024 |
|
Mindful Motion: How to Relieve Tension and Connect with Your Body
|
Dec 24, 2024 |
|
Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS
|
Dec 23, 2024 |
|
Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals
|
Dec 19, 2024 |
|
Quick Clarity: Guided Visualization for Instant Calm - 6-Minute Reset
|
Dec 18, 2024 |
|
Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS
|
Dec 18, 2024 |
|
Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules
|
Dec 16, 2024 |
|
Breathe Out the Stress - 6-Minute Reset
|
Dec 14, 2024 |
|
Movement Matters: Boost Your Mind and Clarity with Simple Steps
|
Dec 08, 2024 |
|
Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS
|
Dec 07, 2024 |
|
The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1 - CLEARING THE CLOUDS
|
Oct 28, 2024 |
|
Mindful Mover - Official Trailer - Find Balance in Every Movement
|
Oct 27, 2024 |
|
Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals
|
Oct 12, 2024 |