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| Episode | Date |
|---|---|
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Episode 76 - Recalibration: How to Come Back to Yourself When Life Feels Off | Nervous System Reset & Emotional Alignment
|
Feb 20, 2026 |
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Episode 75 - Why You Must Speak Your Pain to Heal | Nervous System & Relationship Repair
|
Feb 13, 2026 |
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Episode 74 - Your Nervous System Writes the Story You Believe (And How to Change It)
|
Feb 06, 2026 |
|
Episode 73 - Your Nervous System Isn’t Broken — It’s Protecting You
|
Jan 30, 2026 |
|
Episode 72 - Why Judging Others Keeps You Stuck | The Cost of Black-and-White Thinking
|
Jan 23, 2026 |
|
Episode 71 - 5 Signs You’re Becoming Self-Aware (And Why It’s the Beginning of a Spiritual Awakening)
|
Jan 22, 2026 |
|
Episode 70 - Why We Don’t Trust Ourselves (And How to Relearn It)
|
Jan 09, 2026 |
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Episode 69 - Start Small to Create Real Change | The 6 Stages of Change & Why We Relapse
|
Dec 26, 2025 |
|
Episode 68 - Calm Confidence Under Pressure | A Guided Hypnosis for Presence & Self-Trust
|
Dec 19, 2025 |
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Episode 67 - Doomscrolling, Fearmongering & Emotional Exhaustion — Let’s Fix It Together
|
Dec 12, 2025 |
|
Episode 66 - You Teach People How to Treat You: How to Change Family Patterns & Reclaim Your Power
|
Dec 05, 2025 |
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Episode 65 - Beginner’s Mindset: Why Mistakes Mean You’re Healing
|
Nov 28, 2025 |
|
Episode 64 - The Magic Is in the Meaning You Choose
|
Nov 21, 2025 |
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Episode 63 - Your Nervous System Is the Inner Child — Let’s Reparent It
|
Nov 14, 2025 |
|
Episode 62 - How to Feel Confident — Even When You Aren't
|
Nov 07, 2025 |
|
Episode 61 - It’s Your Fault (And Other Lies We Tell Ourselves)
|
Oct 31, 2025 |
|
Episode 60 - Life as One Big Science Experiment
|
Oct 24, 2025 |
|
Episode 59 - Simplifying My Life, One Honest Conversation at a Time
|
Oct 17, 2025 |
|
Episode 58 - The Brain Workout You Can Do Anywhere: Training Your Mind Through Trance
|
Oct 10, 2025 |
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Episode 57 - Why Work with a Hypnotherapist? Clearing Misconceptions & Finding Real Support
|
Oct 03, 2025 |
|
Episode 56 - Trust Yourself Again: Why We Forget and How to Reconnect
|
Sep 26, 2025 |
|
Episode 55 - Calming Your Nervous System in a Divided World
|
Sep 19, 2025 |
|
Episode 54 - Breath: The Bridge Between Conscious and Subconscious
|
Sep 12, 2025 |
|
Episode 53 - Betrayal as a Doorway: Reframing Hurt into Freedom
|
Sep 05, 2025 |
|
Episode 52 - The 5-Minute Calm Reset: Return to Center Anytime
|
Aug 29, 2025 |
|
Episode 51 - Coffee Break Reset: Grateful for the Reveal
|
Aug 22, 2025 |
|
Episode 50 - The Hypnotic Coffee Break
|
Aug 15, 2025 |
|
Episode 49 - What Hypnosis Really Is – And What It’s Not
|
Aug 08, 2025 |
|
Episode 48 - Sleep Starts at Your Toes: A Hypnotic Trick for Deeper Rest
|
Aug 01, 2025 |
|
Episode 47 - What Are You Feeding Your Mind? Rewiring Your Inner World Through Thought Nutrition
|
Jul 25, 2025 |
|
Episode 46 - Reclaiming the Body as Friend
|
Jul 18, 2025 |
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Episode 45 - From Fearful to Magnetic
|
Jul 11, 2025 |
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Episode 44 - Heal Out Loud
|
Jul 04, 2025 |
|
Episode 43 - My Body, My Friend
|
Jun 27, 2025 |
|
Episode 42 - From Defense to Curiosity: Releasing the Enemy Mindset
|
Jun 20, 2025 |
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Episode 41 - Stepping Out of the Binary: Making Peace with the Gray
|
Jun 13, 2025 |
|
Episode 40 - You Are What You Eat – Physically & Mentally
|
Jun 06, 2025 |
|
Episode 39 - What Are You Washing Your Brain In?
|
May 30, 2025 |
|
Episode 38 - Let Go, Keep the Gold: The Art of Emotional Alchemy
|
May 23, 2025 |
|
Episode 37 - Check the Soil; Don’t Blame the Plant
|
May 16, 2025 |
|
Episode 36 - Letting Go of Judgment: You’re Not Broken—You’re Beautifully Wired
|
May 09, 2025 |
|
Episode 35 - You Were Never Broken: Remembering Your Wholeness
|
May 02, 2025 |
|
Episode 34 - Are You an Orchid or a Dandelion? And Why It Matters for Your Subconscious
|
Apr 25, 2025 |
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Episode 33 - Two Ways of Relating: Physical vs Emotional Behavior in Relationships
|
Apr 18, 2025 |
|
Episode 32 - The Law of Gender – Balance Is Your Superpower
|
Apr 11, 2025 |
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Episode 31 - The Law of Rhythm: Learning to Flow with Life's Natural Cycles
|
Apr 04, 2025 |
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Episode 30 - The Law of Polarity Finding Power in the Opposite
|
Mar 28, 2025 |
|
Episode 29 - The Law of Relativity
|
Mar 21, 2025 |
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Episode 28 - Calmness in the Midst of the Storm Refresher
|
Mar 14, 2025 |
|
Episode 27 - The Law of Perpetual Transmutation of Energy
|
Mar 07, 2025 |
|
Episode 26 - The Alertness Elevator
|
Feb 28, 2025 |
|
Episode 25 - The Law of Compensation
|
Feb 21, 2025 |
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Episode 24 - The Law of Cause and Effect
|
Feb 14, 2025 |
|
Episode 23 - The Law of Inspired Action
|
Feb 07, 2025 |
|
Episode 22 - The Law of Correspondence
|
Jan 31, 2025 |
|
Episode 21 - Recap of First Three Laws
|
Jan 24, 2025 |
|
Episode 20 - The Law of Attraction and Repulsion
|
Jan 17, 2025 |
|
Episode 19 - The Law of Vibration
|
Jan 10, 2025 |
|
Episode 18 - The Law of Divine Oneness
|
Jan 03, 2025 |
|
Episode 17 - Emotional Guides
|
Dec 27, 2024 |
|
Episode 16 - Getting Intune with Your Internal Guidance System
|
Dec 20, 2024 |
|
Episode 15 - The Power Within: Why You Don’t Need Outer Laws to Guide You
|
Dec 13, 2024 |
|
Episode 14 - Awakening Awareness
|
Dec 06, 2024 |
|
Episode 13 - The Subconscious Garden
|
Nov 25, 2024 |
|
Episode 12 - Encouragement in the Face of Fear
|
Nov 22, 2024 |
|
Episode 11 - Planting Seeds of Self Worth
|
Nov 20, 2024 |
|
Episode 10 - Facing Change With Courage
|
Nov 18, 2024 |
|
Episode 9 - Setting Boundaries Saves Relationships
|
Nov 15, 2024 |
|
Episode 8 - Getting Some Perspective
|
Nov 13, 2024 |
|
Episode 7 - This Too Shall Pass...And You Will Be Stronger Because of It
|
Nov 11, 2024 |
|
Episode 6 - Strength in the Midst of Grief
|
Nov 08, 2024 |
|
Episode 5 - Training the Mind for Sleep
|
Nov 06, 2024 |
|
Episode 4 - Resilience Through Life's Storms
|
Nov 04, 2024 |
|
Episode 3 - A Freshness for Life
|
Nov 01, 2024 |
|
Episode 2 - Calm By The Ocean Hypnosis
|
Oct 30, 2024 |
|
Episode 1 - Calm Reset Hypnosis
|
Oct 29, 2024 |