That Girl Magik
By Karinna Franco
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Image by Karinna Franco
Category: Self-Improvement
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Episodes: 71
Description
That Girl Magik is your go-to podcast for self-growth, wellness, and mindset shifts that create real transformation.
✨ From breaking limiting beliefs to building sustainable habits, we dive deep into the mental, physical, emotional, and lifestyle changes that help you become your best self.
No fluff, no perfection—just real conversations to inspire action.
Ready to level up? Hit play and let’s make magik happen. 🎧💫
| Episode | Date |
|---|---|
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71.Why You Feel Drained Around Certain People (And How to Stop It)
|
Feb 05, 2026 |
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70. Where Your Unprocessed Emotions Are Hiding (And How to Let Them Go)
|
Jan 29, 2026 |
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69.How Your Menstrual Cycle Affects Your Digestion
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Jan 22, 2026 |
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68. Body Oils vs. Body Lotions: What Your Skin Actually Needs
|
Jan 15, 2026 |
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67. The Missing Step in Manifestation Nobody Talks About
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Jan 08, 2026 |
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66. The Psychology of Overthinking (And How to Actually Stop)
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Jan 01, 2026 |
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65. The Hidden Signs You’re Low on Vitamin D (That No One Talks About)
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Dec 25, 2025 |
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64. Why Your Hair Won’t Grow (and What’s Actually Causing It to Stop)
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Dec 18, 2025 |
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63. Stop Calling It Failure: Why Restarting Is Actually Progress
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Dec 11, 2025 |
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62. Unlock Your Intuition: The Intelligence You're Ignoring
|
Dec 04, 2025 |
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61. Shadow Work Explained in Simple Terms: Psychology Meets Magic
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Nov 27, 2025 |
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60. What to Do When Motivation Dies (And It Will)
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Nov 20, 2025 |
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59. The Fine Line Between Self-Care and Self-Destruction
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Nov 13, 2025 |
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58. The Skincare Mistakes Secretly Destroying Your Skin Barrier
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Nov 06, 2025 |
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57. The Psychology of Food: How to Transform Eating Into a Mindful Experience
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Oct 30, 2025 |
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56. I Quit My Skincare Routine and My Skin Got Better - The Truth About Minimalist Skincare
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Oct 23, 2025 |
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55. What Happens When You Don't Exercise - The Hidden Health Costs
|
Oct 16, 2025 |
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54. Can't Lose Weight? Check Your Hormones First (Thyroid, Cortisol & More)
|
Oct 09, 2025 |
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53. Where I've Been: Why I Disappeared from Social Media
|
Oct 02, 2025 |
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52. Clean Eating Is Just Diet Culture With Better PR
|
Jul 15, 2025 |
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51. Rebuilding Myself in Private: The Power of Going Quiet
|
Jul 08, 2025 |
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50. How to Rebuild Your Routine When You're Burnt Out
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Jun 24, 2025 |
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49. Letters to the Versions of Me I’ve Been
|
Jun 17, 2025 |
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48. Who Am I Becoming?
|
Jun 10, 2025 |
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47. The Art of Changing Your Mind — Without Feeling Like a Failure
|
Jun 03, 2025 |
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46. Becoming Her - Without Becoming a Stranger to Yourself
|
May 27, 2025 |
|
45.You Don’t Have to Be the Strong One All the Time
|
May 20, 2025 |
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44. The Slow Path Isn’t the Wrong Path
|
May 06, 2025 |
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43. How to Make Peace with Your Past & Move Forward Stronger
|
Apr 28, 2025 |
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42. The Confidence Code: How to Step into Your Power
|
Apr 22, 2025 |
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41.Hacked, Healing & Huge Changes: A Raw Life Update
|
Apr 15, 2025 |
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40. Manifesting in 6 Months — How to Shift Your Reality Before 2025
|
Apr 08, 2025 |
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39. 6 Life-Changing Books That Will Shift Your Mindset Forever
|
Apr 01, 2025 |
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38. The "Bare Minimum" Guide to Wellness
|
Mar 25, 2025 |
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37. Quick Life Update + Answering Your Questions!
|
Mar 18, 2025 |
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36. 10 Lies You Need to Unlearn for Personal Growth
|
Mar 11, 2025 |
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35. The Wellness Trap—When “Healthy” Becomes Harmful
|
Mar 04, 2025 |
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34. The Transformation Blueprint—How to Make Lasting Change
|
Feb 25, 2025 |
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33. Master Your Mind—Rewiring Thoughts & Emotions for True Transformation
|
Feb 18, 2025 |
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32. Eat With Purpose—Unlock the Power of Intentional Nutrition
|
Feb 11, 2025 |
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31. Redefine Your Limits—Build a Body That Empowers You
|
Feb 04, 2025 |
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30. No More Waiting—Take Action and Transform Your Life
|
Jan 28, 2025 |
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29. From Dreaming to Doing: My 2025 Goals Revealed
|
Jan 21, 2025 |
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28. Stepping Into 2025: Big Changes, Bold Goals, and Embracing Growth
|
Jan 14, 2025 |
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27. Manifesting Your Dream Life: Practical Tips for the New Year
|
Dec 31, 2024 |
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26. The Art of Self-Gifting: Why Investing in Yourself Matters
|
Dec 24, 2024 |
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25. Mindful Holiday Moments: Finding Joy in the Present
|
Dec 17, 2024 |
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24. Realistic Goal-Setting for 2025
|
Dec 10, 2024 |
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23. Holiday Self-Compassion: Letting Go of the “Shoulds”
|
Dec 03, 2024 |
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22. Reflecting on Personal Growth: A Year in Review
|
Nov 26, 2024 |
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21. How to Prepare Your Mindset for the End of the Year
|
Nov 19, 2024 |
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20. "That Girl” Wellness Trends to Leave Behind in 2024
|
Nov 12, 2024 |
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19. The Silent Struggles: Anxiety, Burnout, and the Body’s Response
|
Nov 05, 2024 |
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18. A Nutrition Student's Journey: Struggles, Growth, and Knowledge Gaps
|
Oct 29, 2024 |
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17. From Fear to Flourishing: Navigating the Growth Zone
|
Oct 22, 2024 |
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16. Pursuing Passion: Breaking Free from Comfort Zones
|
Oct 15, 2024 |
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15. Cycle Syncing: Aligning with Your Body's Natural Rhythms
|
Oct 08, 2024 |
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14. Internal Thoughts, External Reality: The Connection
|
Oct 01, 2024 |
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13. Aligning with Your Desires: The Right Way to Manifest
|
Sep 24, 2024 |
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12. Stepping into Your Dream Self: 22 Questions for Transformation
|
Sep 17, 2024 |
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11. Skin Deep: Understanding Your Skin Type and Condition
|
Sep 10, 2024 |
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10. Transform Your Life with These Proven Habits
|
Sep 03, 2024 |
|
06. Glow Up Guide: Transforming Your Life
|
Sep 01, 2024 |
|
09. Unlocking Success: The Power of Discipline and Knowing Your Why
|
Aug 27, 2024 |
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08. Letting Go: Toxic People, Ideologies, and Family Ties
|
Aug 20, 2024 |
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07. Healthy vs. Unhealthy Relationships: A Deep Dive into Trauma Bonds
|
Aug 13, 2024 |
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05. Unlocking Wellness: The Seven Dimensions of Health
|
Jul 30, 2024 |
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04. Empowering Reads: Top Book Picks
|
Jul 23, 2024 |
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03. Moon Blood
|
Jul 16, 2024 |
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02. Inner Child Healing
|
Jul 09, 2024 |
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01. Do the Opposite
|
Jul 02, 2024 |