The She Runs Strong Podcast
By Coach Parry
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Category: Running
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Subscribers: 2
Reviews: 0
Episodes: 81
Description
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
| Episode | Date |
|---|---|
|
Why We’re Ending the She Runs Strong Podcast
|
Jul 10, 2026 |
|
Beginner Running Advice Nobody Tells You
|
Jul 03, 2026 |
|
The Pelvic Health Problem Female Runners Don’t Talk About
|
Jun 26, 2026 |
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Can You STILL Run PBs After 45? The Truth Female's Need To Hear
|
Jun 19, 2026 |
|
The Cape Town Marathon Mistake She Didn’t Expect
|
Jun 12, 2026 |
|
Why Female Runners Slow Down After 45
|
Jun 05, 2026 |
|
Running Gets Harder… Here’s How to Keep Going
|
May 29, 2026 |
|
The Silent Risk Every Female Runner Faces After 45
|
May 22, 2026 |
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Marathon Prep Mistakes Women Over 45 Don’t See Coming
|
May 15, 2026 |
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The Marathon Training Shift That Saved Her Season
|
May 08, 2026 |
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Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
|
May 01, 2026 |
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What Female Runners Over 45 NEED To Know About Long Runs
|
Apr 24, 2026 |
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The Truth About Ultra Running as a Female Athlete
|
Apr 17, 2026 |
|
Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)
|
Apr 10, 2026 |
|
Why Running Feels HARD (And What To Do About It)
|
Apr 03, 2026 |
|
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
|
Mar 27, 2026 |
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Female Runners: 3 Training Questions You Can’t Afford to Ignore
|
Mar 20, 2026 |
|
Feeling Exhausted, Slower, and Stuck? Here’s Why
|
Mar 06, 2026 |
|
The Ultimate Female 45+ Marathon Guide
|
Feb 27, 2026 |
|
Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
|
Feb 20, 2026 |
|
The Fueling Mistake Female Runners Over 45 Keep Making
|
Feb 13, 2026 |
|
The Protein Rule Every Female Runner Over 45 Needs
|
Feb 06, 2026 |
|
The Truth About Qualifying for Boston as an Over-45 Female Runner
|
Jan 30, 2026 |
|
The SIMPLE Strategy for When Running Feels Harder After 45
|
Jan 23, 2026 |
|
The EXACT routine that stops knee & hip pain in female runners over 45
|
Jan 16, 2026 |
|
The CRITICAL Rule Female Runners Ignore
|
Jan 02, 2026 |
|
3 vitamin D lessons every 45+ female runner must know
|
Dec 19, 2025 |
|
I Wish I Knew This Before Using Run Walk in a Marathon After 45
|
Dec 12, 2025 |
|
3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to Know
|
Nov 28, 2025 |
|
Collagen vs Creatine: Which Actually Works?
|
Nov 21, 2025 |
|
The TRUTH About Ozempic & Female Runners Over 45
|
Nov 14, 2025 |
|
Knee Pain, Brain Fog, High HR? Here’s the Fix
|
Nov 07, 2025 |
|
She Qualified for Boston at 58. Here’s How.
|
Oct 31, 2025 |
|
The Truth About Reformer Pilates for Runners
|
Oct 24, 2025 |
|
The Secret Workout That Builds Speed AND Stamina
|
Oct 17, 2025 |
|
Caffeine & Cramping: The Truth You Need to Know
|
Oct 10, 2025 |
|
The REAL Reason You Get Tired Running
|
Oct 03, 2025 |
|
62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story
|
Sep 26, 2025 |
|
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
|
Sep 19, 2025 |
|
HRT & Running: How Long Is Actually OK?
|
Sep 12, 2025 |
|
The TRUTH About Women Runners and Weight Loss
|
Sep 05, 2025 |
|
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
|
Aug 29, 2025 |
|
The TRUTH About HRT for Active Women with Dr Nicky Keay
|
Aug 22, 2025 |
|
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
|
Aug 15, 2025 |
|
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
|
Aug 08, 2025 |
|
Lifting Heavy Feels Confusing (Here’s How to Start)
|
Aug 01, 2025 |
|
Stop Falling for These Running Myths (Especially If You're Over 45)
|
Jul 25, 2025 |
|
Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
|
Jul 18, 2025 |
|
From Menopause to Morocco: Adventure Without Limits with Rachel Holland
|
Jul 11, 2025 |
|
The Real Cost of Skipping Recovery
|
Jun 13, 2025 |
|
The Only 3 Supplements We Trust (For Female Runners)
|
Jun 06, 2025 |
|
Female Runners Aren’t Just Small Men
|
May 30, 2025 |
|
Why LESS Running Might Be the Secret to Your Next PB
|
May 25, 2025 |
|
Just Show Up: Jen on Running, Loss, and Living Fully at 52
|
May 16, 2025 |
|
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
|
May 09, 2025 |
|
The Truth About Bone Health for Female Runners Over 45
|
May 03, 2025 |
|
Are Your Running Heart Rate Zones Wrong?
|
Apr 25, 2025 |
|
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
|
Apr 18, 2025 |
|
Is Creatine even WORTH IT for female Runners?
|
Apr 11, 2025 |
|
The Dark Side of Fasted Running for Women Over 45
|
Apr 04, 2025 |
|
What Female Runners Aren't Told About Carb-Loading
|
Mar 28, 2025 |
|
The Hidden Danger Draining Your Running Energy
|
Mar 21, 2025 |
|
Too Busy to Train? THIS Will Change Your Mind About Running!
|
Mar 14, 2025 |
|
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
|
Mar 07, 2025 |
|
Your Running Watch is Lying to You! This is what the science says...
|
Feb 28, 2025 |
|
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
|
Feb 21, 2025 |
|
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
|
Feb 07, 2025 |
|
How Lesley Defied the Odds & Qualified for Boston Again
|
Jan 31, 2025 |
|
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
|
Jan 24, 2025 |
|
Iron Deficiency In Female Runners Over 40 - Deep Dive
|
Jan 17, 2025 |
|
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
|
Jan 10, 2025 |
|
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
|
Jan 03, 2025 |
|
Weight Management for Female Runners Over 40
|
Dec 27, 2024 |
|
How Insomnia Is Sabotaging Your Running—and What to Do About It
|
Dec 20, 2024 |
|
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
|
Dec 13, 2024 |
|
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
|
Dec 06, 2024 |
|
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
|
Nov 29, 2024 |
|
The TRUTH About Fasted Runs for Women Over 40
|
Nov 22, 2024 |
|
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
|
Nov 15, 2024 |
|
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
|
Nov 08, 2024 |
|
What EVERY Female Runner Over 40 Must Know (But Doesn't)
|
Oct 30, 2024 |