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| Episode | Date |
|---|---|
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EP 79: How Your Relationships Impact Who You're Becoming with Patrice Washington
|
Jun 10, 2026 |
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EP 78: Forgiveness vs. Moving On: What It Actually Takes to Heal
|
Jun 03, 2026 |
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EP 77: How to Rebuild Self-Trust After Someone Broke It
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May 27, 2026 |
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EP 76: The First 30 Days After a Breakup: A Survival Guide for Not Going Back
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May 20, 2026 |
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EP 75: If They Do THIS, It's Not Love: 5 Signs You’re Trauma Bonded
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May 13, 2026 |
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EP 74: Closure Is a Lie: Why You Still Can’t Move On
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May 06, 2026 |
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EP 73: Dating While Healing: 5 Signs You’re Not Ready (And 5 Signs You Are)
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Apr 29, 2026 |
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EP 72: When Family Hurts You: The Truth About Toxic Families & Protecting Your Peace
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Apr 22, 2026 |
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EP 71: You Don’t Owe Anyone an Explanation (This Will Set You Free)
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Apr 15, 2026 |
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EP 70: When Your Family Calls Your Boundaries “Disrespectful” (What to Do)
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Apr 08, 2026 |
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EP 69: This Is Why You Keep Making Yourself Smaller
|
Apr 01, 2026 |
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EP 68: Why You Fall For The Wrong People?
|
Mar 25, 2026 |
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EP 67: Gut Feeling or Fear? How to Stop Confusing Anxiety With Intuition
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Mar 18, 2026 |
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EP 66 | Emotional Intimacy vs Trauma Bonding: How to Tell the Difference
|
Mar 11, 2026 |
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EP 65: Why It Feels Like Everyone Else Gets Chosen In Love
|
Feb 25, 2026 |
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EP 64: The Hidden Damage of A Narcissistic Family
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Feb 18, 2026 |
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EP 63: The Urge to Go Back After a Breakup: What It Means & How to Resist It
|
Feb 11, 2026 |
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EP 62: 5 Things That Feel Like Love But Are Actually Red Flags
|
Feb 04, 2026 |
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EP 61: 'New Year New Me' is Gaslighting
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Jan 28, 2026 |
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EP 60: Breaking Free From The Strong Woman Syndrome: Healing From Emotional Burnout!
|
Jan 21, 2026 |
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EP 59: When "I'm Sorry" Isn't Enough: How to Heal When the Apology Breaks Your Heart All Over Again
|
Jan 14, 2026 |
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EP 58: You Don't Need A New Life, You Just Need A Gentler One
|
Jan 07, 2026 |
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EP 57: The Year-End Question That Changes Everything
|
Dec 31, 2025 |
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EP 56: Surviving the Holidays
|
Dec 24, 2025 |
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EP 55: Codependent or Just Caring? 10 Subtle Signs You’re Losing Yourself
|
Dec 17, 2025 |
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EP 54: How to Choose Yourself When the World Feels Like It’s Falling Apart
|
Dec 10, 2025 |
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21-Day Healing Affirmations | Release Toxic Relationships
|
Dec 03, 2025 |
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The Truth About the Soft Life: What Healing Really Looks Like | EP 53
|
Nov 26, 2025 |
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EP 52: How to Respond to the Silent Treatment Without Losing Your Peace
|
Nov 19, 2025 |
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EP 51: When You Get Cheated On | What to Do When Your World Falls Apart
|
Nov 12, 2025 |
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EP 50: When Love Isn't Enough: Understanding Emotional Incompatibility
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Nov 05, 2025 |
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EP 49: Why Ghosting Happens and How to Heal
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Oct 29, 2025 |
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EP 48: From Codependent to Connected Learning to Love Without Losing Yourself
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Oct 22, 2025 |
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Release Toxic Relationships | 21-Day Healing Affirmations
|
Oct 17, 2025 |
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EP 47: How to Trust the Unknown Even When It’s Scary (Deeper ver.)
|
Oct 15, 2025 |
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EP 46: How to Trust the Unknown Even When It’s Scary
|
Oct 08, 2025 |
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EP 45: 8 Lessons I Wish I Knew Sooner Birthday Reflections from a Healing Woman
|
Oct 01, 2025 |
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EP 44: If They Wanted To, They Would… But Let’s Go Deeper
|
Sep 24, 2025 |
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The Art of Saying Goodbye to Toxic Relationships For Good
|
Sep 17, 2025 |
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EP 43: The Loneliness After Letting Go
|
Sep 10, 2025 |
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EP 42: How to Walk Away Without Second-Guessing Yourself
|
Sep 03, 2025 |
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EP 41: When You Miss Someone Who Was Bad For You
|
Aug 27, 2025 |
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EP 40: How We Silently Sabotage Healthy Love
|
Aug 20, 2025 |
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EP 39: You’re Not Crazy for Setting Boundaries, You’re Just Finally Choosing You
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Aug 13, 2025 |
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EP 38: The Beautiful Risk of Being Seen
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Aug 06, 2025 |
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EP 37: When You've Been Taught to Perform Calm Instead of Feeling
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Jul 30, 2025 |
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EP 36: From Survival to Self-Permission: How to Step Into the Real You with Marlon Wesh
|
Jul 23, 2025 |
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EP 35: How to Know if It's a Soul Tie or a Trauma Bond
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Jul 16, 2025 |
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EP 34: How to Let Someone In Without Losing Your Independence
|
Jul 09, 2025 |
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EP 33: You Are Not the Healer of Every Relationship
|
Jul 02, 2025 |
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How I Created a Life that Finally Feels Like Mine
|
Jun 25, 2025 |
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EP 32: How I Created a Life that Finally Feels Like Mine
|
Jun 24, 2025 |
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EP 31: How to Move Slowly Without Leading Someone On
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Jun 18, 2025 |
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The Truth About “Daddy Issues”: It’s Not What You Think
|
Jun 11, 2025 |
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EP 29: How to Tell If You’re Seeking Approval or Genuine Connection
|
Jun 04, 2025 |
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EP 28: The Art of Saying Goodbye to Toxic Relationships For Good
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May 28, 2025 |
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EP 27: How to Cope When You Miss Someone Who Hurt You
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May 21, 2025 |
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EP 26: How to Detach with Love (Yes, It’s Possible!)
|
May 14, 2025 |
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EP 25: How to Know If You’re Healing or Just Numbing
|
May 07, 2025 |
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EP 24: Breaking Free From People Pleasing: How to Stop Performing for Love
|
Apr 30, 2025 |
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EP 23: What If You're Not Too Much They're Just Not Enough?
|
Apr 23, 2025 |
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EP 22: What No One Tells You About Starting Over
|
Apr 16, 2025 |
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EP 21: Is It Growth or Self-Abandonment? Learning to Tell the Difference
|
Apr 09, 2025 |
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EP 20: Loving Yourself When You've Never Been Taught
|
Apr 02, 2025 |
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EP 19: Becoming the Main Character in Your Own Life
|
Mar 26, 2025 |
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EP 18: The Comparison Cure: Breaking Free from the Timeline Trap
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Mar 19, 2025 |
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EP 17: The Family Reset: How to Set Boundaries Without Guilt and Reclaim Your Peace
|
Mar 12, 2025 |
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EP 16: When to Let Go: The Difference Between Patience and Settling
|
Mar 05, 2025 |
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EP 15: The Friendship Audit: Nurturing Connections That Feed Your Soul
|
Feb 26, 2025 |
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EP 14: Beyond the Grind: Redefining Success on Your Own Terms
|
Feb 19, 2025 |
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EP 13: The Permission Slip: Writing Your Own Rules After a Toxic Relationship
|
Feb 12, 2025 |
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EP 12: Letting Go of the Need for Closure
|
Jan 15, 2025 |
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EP 11: Handling Setbacks on Your Healing Journey (And a Special Launch Announcement)
|
Jan 08, 2025 |
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EP 10: Rebuilding Yourself in 2025: Intentions for Healing and Authentic Living
|
Jan 01, 2025 |
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EP 09: Lessons on Love and Healing Through the Holidays
|
Dec 25, 2024 |
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EP 08: Love Doesn’t Hurt: Lessons on Trust and Self-Worth (Getting Personal)
|
Dec 18, 2024 |
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EP 07: Rebuilding Trust After Betrayal: Learning to Trust Yourself and Others
|
Dec 11, 2024 |
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EP 06: Recognizing Toxic Relationship Patterns and How to Break Them
|
Dec 04, 2024 |
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EP 05: Alone in a Crowd: Overcoming Loneliness and Building Deeper Connections
|
Nov 27, 2024 |
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EP 04: Rebuilding Trust In Yourself: Learning to Make Confident Choices After Trauma
|
Nov 20, 2024 |
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EP 03: Setting Boundaries: Protecting Your Energy and Rebuilding Confidence
|
Nov 13, 2024 |
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EP 02: Rediscovering You: Rebuilding Your Identity After Toxic Relationships
|
Nov 06, 2024 |
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EP 01: Breaking Free: The First Step to Healing After Toxic Relationships
|
Oct 30, 2024 |