Busy Pro, Fast Wellness
By Alan Welch
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Category: Health & Fitness
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Episodes: 93
Description
Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment.
A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline.
Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness.
His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense wellness hacks.
| Episode | Date |
|---|---|
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Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92
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Jun 07, 2026 |
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Beyond Burnout: Calm Is Your Edge - With Dr Danielle Griffin #91
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May 31, 2026 |
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Why You’re Always Tired with Beverly Meyer #90
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May 24, 2026 |
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You’re Measuring Wealth All Wrong: #89
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May 17, 2026 |
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Lock In, Don’t Block Out: Master Focus Under Pressure: #88
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May 10, 2026 |
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How to Reset Your Nervous System Fast: #87
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May 03, 2026 |
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You Don’t Need More Time: Train Smarter, Age Better: #86
|
Apr 26, 2026 |
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“Why You’re Always Tired (And What to Do About It) #85
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Apr 19, 2026 |
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Struggling to Sleep? Fix This First #84
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Apr 12, 2026 |
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Sleep Is a Discipline. #83
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Apr 05, 2026 |
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Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82
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Mar 29, 2026 |
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Can Your Mind Make You Ill… or Keep You Well? #81
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Mar 22, 2026 |
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The Discipline Paradox: #80
|
Mar 15, 2026 |
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Olive Oil, Longevity, and the Mediterranean Way of Life: #79
|
Mar 08, 2026 |
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Longevity Without the Hype #78 Guest Emilian POPA
|
Mar 01, 2026 |
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“Unlock Your Core: Two Moves, Zero Equipment #77
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Feb 22, 2026 |
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Finding Order in Chaos. #76
|
Feb 15, 2026 |
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Special Bonus Episode — Rock n’ Roll English with Martin Johnston #75
|
Feb 08, 2026 |
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Design Beats Discipline. #74
|
Feb 01, 2026 |
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From Prison to Purpose: Accountability, Discipline & High-ROI Habits with Dylan Gemelli #73
|
Jan 25, 2026 |
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The Most Underrated Performance Tool: Episode #72
|
Jan 18, 2026 |
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Life-Work Liberation: Escaping the Hustle Without Quitting #71
|
Jan 11, 2026 |
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Don’t Reset. Refine. #70
|
Jan 04, 2026 |
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High Performance. Low Fulfilment. With Aimee Lamb. #69
|
Dec 28, 2025 |
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The Accidental Detox #68
|
Dec 21, 2025 |
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Why Stress Isn’t About Doing Too Much — It’s About Misalignment #67
|
Dec 14, 2025 |
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Rainstorm, Pivot, and January Sneak Peek #66
|
Dec 07, 2025 |
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Nobody Cares (And That’s Positive!) #65
|
Nov 30, 2025 |
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The Easiest Wellness Upgrade for Busy Pros #64
|
Nov 23, 2025 |
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Shine With Integrity, Not Ego: #63
|
Nov 16, 2025 |
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Longevity Unlocked Part 2: Guest, Zach Gurick #62
|
Nov 09, 2025 |
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With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61
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Nov 02, 2025 |
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Inner Freedom: Flow, Balance, and the Rhythm of Living Well #60
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Oct 26, 2025 |
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Mental Fitness Is Muscle Too: guest Joe Rodonis #59
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Oct 19, 2025 |
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Quiet the Voice: Performing Under Pressure: #58
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Oct 12, 2025 |
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Stop Overtraining: Purpose-Driven Movement & Longevity with Tarek Michael Chouja #57
|
Oct 05, 2025 |
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Three Simple Hacks for Peak Performance: #56
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Sep 28, 2025 |
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Tech Fail, Health Win: Dr. Fix’s Secrets to Energized Performance #55
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Sep 21, 2025 |
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The Unsexy Secret Linking Wellness and Jazz #54
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Sep 14, 2025 |
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Boundless Energy and a Sharper Mind with Casey Ruff: #53
|
Sep 07, 2025 |
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Forget Meditation! The Surprisingly Simple Fast Stress Fix. Ep 52
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Aug 31, 2025 |
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Carnivore Casey Krauter: A Journey to Health and Performance. Ep. 51
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Aug 24, 2025 |
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5 Pillars to Achieve Any Goal - Episode 50!
|
Aug 17, 2025 |
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Quit or Pivot? Ep 49
|
Aug 10, 2025 |
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Habits, Minimalism & Achievements: With Scott Lynch: Episode 48
|
Aug 03, 2025 |
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Mindset Mastery & Productivity: With Scott Lynch (part 1) Episode 47
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Jul 27, 2025 |
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The Fartlek Technique for Busy Pros: Episode 46
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Jul 20, 2025 |
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Turning Awkward Moments into Mental Strength: Episode 45
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Jul 13, 2025 |
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How to Perform with Passion and Perseverance: Episode 44
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Jul 06, 2025 |
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How to Shift from Stress to Strength in 2 Minutes - Episode 43
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Jun 29, 2025 |
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Episode 42 How to Reset Focus Using a Tennis Ball
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Jun 22, 2025 |
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Episode 41: How to Outsmart Chronic Fatigue, Stress & Burnout: 5 Strategies
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Jun 15, 2025 |
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Episode 40: Unleash Your Inner Fighter for Daily Focus
|
Jun 08, 2025 |
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Episode 39: 5 Surefire Ways to Tank Your Well-being!
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Jun 01, 2025 |
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Episode 38: Hard-Core Core: Stronger You.
|
May 25, 2025 |
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Episode 37: The Fast Power of Self-Awareness.
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May 19, 2025 |
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Episode 36: Mental Resilience, Innovation, and Impact: Part 2 Stefy Vaclavikova:
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May 11, 2025 |
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Episode 35: From Underestimated to Empowered: Mindset Shifts for Busy Pros & Educators with Stefy Vaclavikova
|
May 04, 2025 |
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Episode 34: Unlock The Power of Your Two Minds
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Apr 27, 2025 |
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Episode 33 - Goal Setting & Consistency for Busy Runners (with Laura Norris of Tread Lightly)
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Apr 20, 2025 |
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Episode 32: Beat the Stiffness: Simple Moves to Free Your Body and Mind
|
Apr 13, 2025 |
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Ep 31: Escape the Treadmill: Your Fast-Track to Fitness Goals
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Apr 06, 2025 |
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Episode 30: My 30th Birthday in Barcelona: A Celebration of Joy and Connection
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Mar 30, 2025 |
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Episode 29: Five Sustainable High Performance Tips.
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Mar 23, 2025 |
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Episode 28: Quick & Easy Strength Bursts: 4 in 4-Minutes
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Mar 16, 2025 |
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Episode 27: Beat Procrastination: Face Your Fears
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Mar 09, 2025 |
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Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.
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Mar 02, 2025 |
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Episode 25: The True Wealth of Time.
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Feb 23, 2025 |
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Episode 24: Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy.
|
Feb 16, 2025 |
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Episode 23: The 60-Second Power Routine.
|
Feb 09, 2025 |
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Episode 22: Quality Sleep Habits to Optimise Performance
|
Feb 02, 2025 |
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Episode 21: From Cancer to Marathon - Interview with Simon Watts
|
Jan 26, 2025 |
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Episode 20: Boost Your Focus, Joy, and Productivity with the Power of Music
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Jan 19, 2025 |
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Episode 19: Master Productivity with 3 Simple Rules
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Jan 12, 2025 |
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Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.
|
Jan 05, 2025 |
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Episode 17: Interview on Discipline and Motivational Strategies.
|
Dec 29, 2024 |
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Episode 16: TIME - 4000 Weeks: Burkeman and a Festive Reflection
|
Dec 23, 2024 |
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Episode 15: Quick Core Physical Bursts for Busy Days
|
Dec 15, 2024 |
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Episode 14: Inspiring Thinkers - Master your Mindset.
|
Dec 08, 2024 |
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Episode 13: Internal Family Systems Therapy
|
Dec 01, 2024 |
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Episode 12: Valencia Floods and Moving Forward.
|
Nov 24, 2024 |
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Episode 11 Morning Mobility – Loosen Up in 5 Minutes
|
Nov 17, 2024 |
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Episode 10: Savour the Flavor - Mindful Eating for Focus and Balance
|
Nov 10, 2024 |
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Episode 9 Core Strength In Minutes
|
Nov 03, 2024 |
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Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
|
Oct 27, 2024 |
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Episode 7: Breathing for Clarity - Unlock the Power of Breath
|
Oct 20, 2024 |
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Episode 6 Power Walking for Wellness
|
Oct 13, 2024 |
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Episode 5 Dance it Out: Boost Your Mood with Music
|
Oct 06, 2024 |
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Episode 4: Stress Less. Fast Wellness Habits
|
Sep 29, 2024 |
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Episode 3 Visualization for Success
|
Sep 23, 2024 |
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Episode 2 Quick Fitness Wins
|
Sep 16, 2024 |
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Episode 1 Morning Mindset
|
Sep 09, 2024 |
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Introduction to Busy Pro Fast Wellness Pod
|
Sep 03, 2024 |