Joyful Menopause
By Lynda
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Category: Nutrition
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Episodes: 34
Description
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
| Episode | Date |
|---|---|
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Episode 34: Is it perimenopause ... or something else?
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Jul 16, 2026 |
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Episode 33: The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know
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May 08, 2026 |
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Episode 32: The Metabolism Myth: What Nobody Told You About Weight, Blood Sugar, and Midlife Hormones
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Apr 21, 2026 |
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Episode 31: Is Cortisol Wrecking Your Hormones? The Stress-Menopause Connection Nobody Talks About
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Apr 07, 2026 |
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Episode 30: How Much Protein Women Need After 40 (and Why It Matters for Energy, Muscle, and Menopause)
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Mar 13, 2026 |
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Episode 29: Why Am I Gaining Weight When I'm Barely Eating?
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Feb 26, 2026 |
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Episode 28: Nourishing Your Gut During Menopause: The Importance of Gentle Cooking
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Jan 22, 2026 |
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Episode 27: Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy
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Jan 08, 2026 |
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Episode 26: The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season)
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Dec 10, 2025 |
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Episode 25: 5 Diet Strategies to Heal Your Gut and Balance Hormones During Menopause
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Nov 22, 2025 |
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Episode 24: The Truth About Detox & Menopause
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Nov 06, 2025 |
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Episode 23: How the Gut-Brain Axis Impacts Menopause Sleep Problems, Anxiety, and Hot Flashes
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Sep 04, 2025 |
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Episode 22: No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss
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Aug 21, 2025 |
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Episode 21: How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon
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Aug 11, 2025 |
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Episode 20: Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
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Jul 18, 2025 |
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Episode 19: Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy
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Jul 03, 2025 |
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Episode 18: What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes
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Jun 19, 2025 |
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Episode 17: How to lose weight during menopause: the sleep connection
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May 29, 2025 |
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Episode 16: Is There an Anxiety and Menopause Diet? Here’s What the Science Says
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May 16, 2025 |
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Episode 15: Hormone Imbalance Symptoms in Women: What They Mean and How to Feel Like Yourself Again
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May 02, 2025 |
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Episode 14: Is Menopause Messing with Your Mind? Let’s Clear the Brain Fog
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Apr 18, 2025 |
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Episode 13: Healthy Bones: How to build bone density through menopause
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Apr 03, 2025 |
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Episode 12: Is estrogen imbalance wrecking your sleep, mood, and metabolism? Here's what to do
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Mar 20, 2025 |
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Episode 11: 3 Reasons why menopause weight loss diets fail and what works instead
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Mar 06, 2025 |
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Episode 10: Can Weight Loss Medications Really Help? 3 Women's Stories
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Feb 21, 2025 |
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Episode 9: Fasting and Hormones: The Truth About Intermittent Fasting During Menopause
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Jan 31, 2025 |
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Episode 8: ecoding Hot Flashes: The Stress Connection and Solutions That Work
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Jan 17, 2025 |
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Episode 7: The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
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Jan 02, 2025 |
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Episode 6: Clear Your Mind: Top Tips for Beating Menopause Brain Fog
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Dec 19, 2024 |
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Episode 5: Can’t Lose Belly Fat During Menopause? Your Gut May Be the Problem
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Dec 10, 2024 |
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Episode 4: How Ultra-Processed Foods Hijack Your Mood During Perimenopause
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Nov 23, 2024 |
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Episode 3: How to sleep better during menopause: Top foods to add and avoid
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Nov 12, 2024 |
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Episode 2: Perfectionism: How it can increase your menopause symptoms
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Nov 05, 2024 |
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Episode 1: The surprising connection between blood sugar and hot flashes
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Oct 28, 2024 |