Full Mental Bracket

By Brent Diggs

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Image by Brent Diggs

Category: Self-Improvement

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Episodes: 36

Description

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society?

Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life.

Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity.

Full Mental Bracket - Telling a better story with your life

Episode Date
We Built a Framework for Hard Times. Now We’re Living One | Narrative Ownership in Practice | #29
Oct 04, 2026
How to Reframe the Story You’re Telling Yourself | Finding the Frame | #028
Sep 06, 2026
How Do You Face the Story You Never Wanted? | Camille's Cancer Diagnosis | #27
Aug 02, 2026
Independence Day Psychology | Aliens, Leadership, and Questionable Computer Viruses | #26
Jul 05, 2026
The Life Everyone Envies Might Not Be the Rich One | The Family Man Psychology | #25
May 31, 2026
What Is Cognitive Bias? - Why Your Brain Feels Right Even When It’s Wrong | #24
Apr 19, 2026
Back to the Future Psychology: Family Patterns, Learned Helplessness, and Change | #23
Apr 05, 2026
Beyond Happily Ever After: The Story That Begins After “I Do” | #22
Feb 15, 2026
The Problem With One-Dimensional Success (Pixar’s Cars Explained) | #021
Feb 01, 2026
Psychology of Bias: Why Your First Answer Feels So Right | #020
Jan 18, 2026
The Powerful Psychology of The Shawshank Redemption - with Justin Varughese | #019
Jan 04, 2026
What Is Human Potential (and How to Actually Unlock It) | #018
Dec 15, 2025
What Is Locus of Control? How to Stop Feeling Powerless & Take Back Your Life | #017
Dec 01, 2025
What is the Try-Fail Cycle? How Struggle Makes You Stronger | #016
Nov 17, 2025
Inconceivable! - How The Princess Bride Teaches Us Growth Mindset | #015
Nov 03, 2025
Behind the Scenes with Full Mental Bracket
Oct 06, 2025
Unlock the Power of Sunk Cost: Turn Regret Into Relentless Action
Sep 15, 2025
PTSD Recovery Secrets: Healing Journey, Triggers & Coping Strategies | #014
Sep 01, 2025
Turning Survival into Strength - Lessons From the Loma Prieta Earthquake - FMB mini
Aug 17, 2025
Veteran PTSD & Mental Health | Sgt Major David Spencer Interview | #013
Aug 03, 2025
When One Trick Isn’t Enough: Breaking Free from Old Habits That No Longer Serve You - FMB mini
Jul 21, 2025
“Happily Ever After” is a Lie? - Marriage, Growth & Lasting Love | #012
Jul 07, 2025
The Cost of Waiting for “Someday” - FMB mini
Jun 16, 2025
Under the Spotlight: How to Stop Overthinking What Others Think | #011
Jun 02, 2025
You Can’t Start Over Until You Change This First – FMB mini
May 19, 2025
The Hero’s Journey of Marriage: Building a Life Story Together | #010
May 05, 2025
What a Feral Cat Taught Me About Letting Go of Toxic Habits – FMB mini
Apr 21, 2025
Cultivating Gratitude: Overcoming Cognitive Biases for a Happier Life | #009
Apr 07, 2025
Values and Purpose: A Guide to a Meaningful Life | #008
Feb 17, 2025
Legacy and Return: A Hero's Reward | #007
Feb 03, 2025
Achievement Unlocked: Overcome Your Struggles and Transform | #006
Jan 20, 2025
Embrace Your Struggle - Lean In and Level Up | #005
Jan 07, 2025
Find Your Tribe - Because No One Succeeds Alone | #004
Dec 17, 2024
Start Main Quest - Leaving the Comfort Zone for Your Life of Growth | #003
Dec 03, 2024
Becoming the Protagonist of Your Life: How to Take Control of Your Story | #002
Nov 19, 2024
Your Life is a Blockbuster - Seeing Your Story as an Epic Narrative | #001
Nov 05, 2024