The Age Hack
By The Age Hack
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Category: Nutrition
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Episodes: 12
Description
Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle
|
Feb 04, 2025 |
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David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More
|
Jan 28, 2025 |
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Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions.
|
Jan 21, 2025 |
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Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined
|
Jan 14, 2025 |
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Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy
|
Jan 07, 2025 |
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Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons
|
Dec 16, 2024 |
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Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions
|
Dec 09, 2024 |
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Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet
|
Dec 02, 2024 |
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The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal
|
Nov 25, 2024 |
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Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder!
|
Nov 18, 2024 |
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What's David Sinclair Up To? Reversing Grey Hairs and an 80-Year-Old Everest Conqueror
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Nov 11, 2024 |
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Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance
|
Nov 04, 2024 |