The Move Well Be Well podcast
By catherine browne
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Category: Health & Fitness
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Episodes: 91
Description
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.
Find us:
@glowpilatesireland
@leah.hartepilates
@cb_pilates
@care_cancerrehab
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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90. The Right Kind of Hard- how to increase challenge during class
|
May 21, 2026 |
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89. No Pilates Police here
|
May 07, 2026 |
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88. Perfection is the problem: in movement & life
|
Apr 30, 2026 |
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87. Messy Movement: Learning to Fail
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Apr 23, 2026 |
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86. Together We Rise: Building Strength after Cancer & Menopause
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Apr 17, 2026 |
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85. The Myth of "Perfect" Movement- why you don't need to try so hard
|
Apr 02, 2026 |
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84. How Shame Shapes the way you Move, Eat and Live
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Mar 26, 2026 |
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83. Muscle Matters: Why women need weight training
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Mar 18, 2026 |
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82. Leah's "Kinda Curious" Workshop series for inquisitive movers
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Feb 26, 2026 |
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81. Witches, Words and What's Ahead for 2026
|
Feb 19, 2026 |
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Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon
|
Jan 21, 2026 |
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80. Tips to stay moving in December
|
Dec 04, 2025 |
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79. Social Media: Why we no longer post movement videos
|
Nov 27, 2025 |
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78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?
|
Nov 20, 2025 |
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77. WTF FOOTWORK
|
Nov 13, 2025 |
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76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor
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Nov 06, 2025 |
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75. Can Breathwork enhance your Pilates Practice?
|
Oct 30, 2025 |
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74. The business of Pilates, behind the scenes & studio updates
|
Oct 23, 2025 |
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73. "As much as necessary, as little as possible"
|
Oct 16, 2025 |
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72. Client concerns- "I want toned ABS"
|
Jul 31, 2025 |
|
71. Class planning for new teachers
|
Jul 24, 2025 |
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70. Things we don't say as Pilates teachers
|
Jul 17, 2025 |
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69. Insights into class planning
|
Jul 10, 2025 |
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68. The anxiety of returning to exercise
|
Jul 03, 2025 |
|
67. Tidbit Thursday- How to improve your posture
|
Jun 19, 2025 |
|
66. Navigating Knee Pain during Pilates
|
Jun 12, 2025 |
|
65. Tidbit Thursday: Planks
|
Jun 05, 2025 |
|
64. Pilates Propaganda we are not falling for
|
May 29, 2025 |
|
63. Client concerns- "I can't feel my Core"
|
May 16, 2025 |
|
62. Tidbit Thursday: Bridging
|
May 08, 2025 |
|
61. What is the most important thing about Pilates?
|
May 01, 2025 |
|
60. Letting go of "All or nothing" mindset
|
Feb 13, 2025 |
|
59. Nourishing Movement: What does your body need in this moment?
|
Feb 06, 2025 |
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58. The "MOVE & MANIFEST" Journal Club
|
Jan 30, 2025 |
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57. "OUTs" for 2025
|
Jan 23, 2025 |
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56. "INs" for 2025
|
Jan 16, 2025 |
|
55. Advice to your younger self: Leah
|
Dec 12, 2024 |
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54. Stiffness is not always a problem
|
Dec 05, 2024 |
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53. Flexibility VS Mobility
|
Nov 28, 2024 |
|
51. Training for Women: How to structure your training based on your age
|
Nov 21, 2024 |
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50. Debunking Myths around Training for Women: PART 2
|
Nov 13, 2024 |
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49. Pilates for Men, optimising performance & enhancing recovery with Colm Skehan
|
Nov 07, 2024 |
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48. Debunking Myths around Training for Women: PART 1
|
Oct 24, 2024 |
|
47. How to get the most out of your strength class
|
Oct 17, 2024 |
|
46. "Can we do the fancy Insta/Tiktok Pilates today in class?"
|
Oct 10, 2024 |
|
Episode 45. How to restore your routines after holidays
|
Oct 03, 2024 |
|
Episode 44. Mat Pilates is back!
|
Sep 26, 2024 |
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Episode 43. How to get the most out of your group Pilates class
|
Sep 19, 2024 |
|
Episode 42. Full Moon Women's Circle
|
Sep 12, 2024 |
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Episode 41. September reset: Setting yourself up for success
|
Sep 05, 2024 |
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Episode 40. Season 2 Reflections
|
May 30, 2024 |
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Episode 39. Debunking myths of core training- ABS and more!
|
May 23, 2024 |
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Episode 38. Exercising WITHOUT specific goals: is there any point?
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May 16, 2024 |
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Episode 37. Cultivating Curiosity in Movement with Jenna Zaffino
|
May 09, 2024 |
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Episode 36. Breathwork and Body Scan
|
May 02, 2024 |
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Episode 35. How we speak to ourselves can impact our health and well-being
|
Apr 25, 2024 |
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Episode 34. Would you rather? The Pilates version
|
Apr 18, 2024 |
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Episode 33. How Meditation and Breathwork can support your overall well-being
|
Apr 11, 2024 |
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Episode 32. Scar tissue: Healing from surgery and how that can impact your movement
|
Apr 04, 2024 |
|
Episode 31. How to choose the best class style for you
|
Mar 28, 2024 |
|
Episode 30. Pilates for Runners- taking care of your tendons
|
Mar 21, 2024 |
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Episode 29. Group Pilates: How much do you need to share about your injuries and medical history?
|
Mar 14, 2024 |
|
Episode 28. Managing flare-ups of chronic conditions: long- covid, chronic pain and fatigue
|
Mar 07, 2024 |
|
Episode 27. The Growth of Glow Pilates
|
Feb 29, 2024 |
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Episode 26. Ease of Movement does not mean easy
|
Feb 15, 2024 |
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Episode 25. The power of Rest and Recovery
|
Feb 08, 2024 |
|
Episode 24. Body image, diet culture and healing your relationship with food with Dr. Emilia Thompson
|
Feb 01, 2024 |
|
Episode 23. Body autonomy and how it relates to movement
|
Jan 25, 2024 |
|
Episode 22. How to build a better body image
|
Jan 18, 2024 |
|
Episode 21. How to make sustainable changes and embracing a slow start to 2024
|
Jan 11, 2024 |
|
Episode 20. Reflections from Season 1: The vulnerability in being visible
|
Oct 12, 2023 |
|
Episode 19. The Power of Pilates: Aimee's journey
|
Oct 05, 2023 |
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Episode 18. How do we plan and structure group Pilates classes?
|
Sep 28, 2023 |
|
Episode 17. The subtle but significant benefits of movement
|
Sep 21, 2023 |
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Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.
|
Sep 14, 2023 |
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Episode 15. How to set and achieve your goals
|
Sep 07, 2023 |
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Episode 14: CARE@home. Aileen's cancer rehab journey
|
Aug 31, 2023 |
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Episode 13. Pilates for rehab: Kristi's journey
|
Aug 24, 2023 |
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Episode 12. The Mind-Body Connection: Time to stop shaming ourselves
|
Aug 17, 2023 |
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Episode 11. Q + A: Pilates and your Pelvic Floor, injuries, rehab and how to add more challenge to your class
|
Aug 10, 2023 |
|
5 Minute Breathwork Meditation
|
Aug 03, 2023 |
|
Episode 10. Tara's journey to teaching Pilates
|
Jul 27, 2023 |
|
Episode 9. Does how you breathe matter?
|
Jul 20, 2023 |
|
Episode 8. What is Cancer Rehab?
|
Jul 13, 2023 |
|
Episode 7. Where should I feel this?
|
Jul 06, 2023 |
|
Episode 6. The realities of running a Pilates studio: a week in the life of Leah!
|
Jun 29, 2023 |
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Episode 5. Class styles: Why choose a mellow stretch class over a challenging strength class?
|
Jun 22, 2023 |
|
Episode 4. What happens at Glow Pilates and why movement matters!
|
Jun 15, 2023 |
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Episode 3. Pilates, the fitness industry, diet culture and body image
|
Jun 08, 2023 |
|
How we became Pilates teachers
|
Jun 01, 2023 |
|
Episode 1. What does Move Well Be Well mean to us?
|
May 24, 2023 |