Project I Am
By Dr. David J Schlosz
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Category: Mental Health
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Episodes: 93
Description
Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive.
Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.
| Episode | Date |
|---|---|
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Anger as Protest
|
May 30, 2026 |
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Abandoning Ourselves to Protect Ourselves
|
May 24, 2026 |
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I Didn’t Deserve This
|
May 20, 2026 |
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Confessions of a Covert Narcissist: Protecting Instead of Connecting
|
May 15, 2026 |
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The Hidden Armor: Understanding Covert Narcissism With Compassion
|
May 12, 2026 |
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Why Healing Trauma Requires More Than Talking About It
|
May 08, 2026 |
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A Conversation about Grief with Elli and Rachel
|
May 03, 2026 |
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Holding What Remains - A Grief Meditation
|
Apr 15, 2026 |
|
The Courage to Be Seen Part 2 - Stories of Truth and Transformation
|
Mar 15, 2026 |
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The Courage to Be Seen Part 1 - Stories of Truth and Transformation
|
Mar 10, 2026 |
|
Relational Identity Integration Part 3: The Relational Field - How Integration Happens in Therapy
|
Mar 08, 2026 |
|
Three Lessons I Learned Growing Up in Apartheid South Africa
|
Mar 06, 2026 |
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Relational Identity Integration Part 2: How Identity Fragments: Attachment, Shame, and Survival Strategies
|
Mar 05, 2026 |
|
Relational Identity Integration Part 1 - The Problem Beneath the Problem: Fragmentation, Not Failure
|
Mar 03, 2026 |
|
Coming Home to Yourself — Therapy as Soul Retrieval
|
Feb 19, 2026 |
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I–Thou: The Power of Connection
|
Feb 17, 2026 |
|
The Here and Now: Where Healing Actually Happens
|
Feb 08, 2026 |
|
The Quiet War: When Your Inner Critic Sounds Like “Wisdom”
|
Jan 09, 2026 |
|
The Year Is Turning: A Blessing for Your Becoming
|
Dec 29, 2025 |
|
Living From a New Story: Rewriting Your Shame Narrative
|
Dec 17, 2025 |
|
The #1 Secret to Freedom: Radical Self-Forgiveness
|
Dec 10, 2025 |
|
Grief for What Couldn’t Be: Honoring the Unlived Life
|
Dec 03, 2025 |
|
The Cost of Hiding: Healing the Wounds of Self-Betrayal
|
Nov 25, 2025 |
|
Rooms Where We Belong
|
Nov 13, 2025 |
|
About Belonging
|
Nov 10, 2025 |
|
Echo Chamber of One
|
Oct 27, 2025 |
|
Resilience - Guided Meditation
|
Oct 14, 2025 |
|
Affirmations for Counselors
|
Oct 05, 2025 |
|
The Five Good Things - Signs of Relational Health
|
Sep 30, 2025 |
|
Limerence - An Interview with Phoebe Cocetti and Julia Berg
|
Aug 29, 2025 |
|
Authentic Living In A Career in Education - An Interview with Dr. Charles Heaton
|
Jun 21, 2025 |
|
The Hidden Curriculum: How Transference and Countertransference Teach Us to Heal
|
Jun 01, 2025 |
|
The Smile That Hides the Ache: Waking Up from Autopilot
|
May 22, 2025 |
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Healing Complex Trauma Through Authentic Relationship - A Discussion with Whitney Sutherland, LPC
|
May 13, 2025 |
|
The Courage to Connect: Why the Therapeutic Relationship Matters Most
|
May 07, 2025 |
|
The Transformative Power of Sitting in Your Feelings
|
Apr 28, 2025 |
|
The Many Hats a Therapist Wears: The Archetypal Roles in the Healing Journey
|
Apr 20, 2025 |
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The Many Hats a Therapist Wears: Archetypal Roles in the Healing Journey
|
Apr 19, 2025 |
|
From Chaos to Community: The Growth of the Counselor Support and Success Initiative
|
Apr 18, 2025 |
|
Mentoring Moments: Mastering Telehealth – Building Therapeutic Presence Through the Screen
|
Apr 14, 2025 |
|
Leading with Purpose: Dr. Rachelle Smith on Navigating Higher Education as a Woman of Color
|
Mar 29, 2025 |
|
The Shame We Carry: How Confession and Authenticity Set Us Free
|
Mar 26, 2025 |
|
Bringing All Our Parts to the Table: Healing Through Inner Harmony
|
Mar 19, 2025 |
|
Mentoring Moments 5: Emerging Trends
|
Mar 17, 2025 |
|
Interview with Pastor April Karli - Counseling needs of Christian clients
|
Mar 14, 2025 |
|
Affirmations for Overcoming Past Mistakes
|
Mar 12, 2025 |
|
Perfection is Overrated: The Myth of Arrival
|
Mar 09, 2025 |
|
All Your Parts Are Welcome - A Guided Meditation
|
Mar 06, 2025 |
|
Mentoring Moment 4: Broaching
|
Mar 03, 2025 |
|
The Gap vs. The Gain – How to Stay Motivated on Your Journey
|
Mar 03, 2025 |
|
Ichigo-Ichie, Ikigai, and Kaizen - Embracing the Present, Finding Purpose, and Growing Daily
|
Feb 28, 2025 |
|
Mentoring Moments Announcement!
|
Feb 28, 2025 |
|
Interview with Whitney White, Counselor and Researcher
|
Feb 22, 2025 |
|
Fire Drills for Life Stuff– How Pre-Deciding Your Responses Leads to Success
|
Feb 20, 2025 |
|
Memento Mori – The Art of Living by Remembering Death
|
Feb 18, 2025 |
|
A Lesson from the Trees - a reflection
|
Feb 06, 2025 |
|
Stagnation or Incubation?
|
Feb 04, 2025 |
|
A Different Take on Boundaries
|
Feb 03, 2025 |
|
Can Premature Forgiveness be Harmful?
|
Jan 30, 2025 |
|
Meditation - Be Yourself
|
Jan 03, 2025 |
|
Living By Design
|
Jan 02, 2025 |
|
The Power of Encouragement
|
Dec 24, 2024 |
|
Meditation - You Are Enough
|
Dec 21, 2024 |
|
Mentoring Moments 3 (for counseling students)
|
Dec 20, 2024 |
|
Meditation-Self-Compassion Break
|
Dec 16, 2024 |
|
Overcoming Failure: Turning Setbacks into Comebacks
|
Dec 12, 2024 |
|
Mentoring Moments 2 (for counseling students)
|
Dec 11, 2024 |
|
For One Who Is Exhausted - Poem
|
Dec 10, 2024 |
|
Following Your Dreams
|
Dec 09, 2024 |
|
Meditation - Being Known
|
Dec 07, 2024 |
|
Mentoring Moments 1 (for counseling students)
|
Dec 05, 2024 |
|
Balancing Work, Life, and Growth: Finding Harmony in a Fast-Paced World
|
Dec 04, 2024 |
|
HOPE
|
Dec 02, 2024 |
|
Overcoming Fear: Choosing Courage, Choosing Yourself
|
Dec 01, 2024 |
|
The Connection Killers: How Guilt and Shame Undermine Relationships
|
Nov 27, 2024 |
|
The Power of Community: Building Your Tribe for a Fulfilling Life
|
Nov 25, 2024 |
|
Overcoming Setbacks: Embracing Resilience, Self-Compassion, and Growth
|
Nov 24, 2024 |
|
Discomfort vs. Danger: Why Understanding the Difference Matters
|
Nov 22, 2024 |
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The Central Relational Paradox: Why We Hide When We Most Need Connection
|
Nov 20, 2024 |
|
Turning Loneliness into Aloneness: Finding Comfort in Solitude
|
Nov 17, 2024 |
|
Non-Violent Communication
|
Nov 15, 2024 |
|
The Power of Self-Compassion: Embracing Kindness Toward Yourself
|
Nov 13, 2024 |
|
Everyday Activism: Making a Difference in Small and Big Ways
|
Nov 12, 2024 |
|
Understanding Emotions in Politics: Men, Fear and the Recent Elections
|
Nov 10, 2024 |
|
Navigating Uncertainty: Coping with Change Beyond Our Control
|
Nov 06, 2024 |
|
You Are Not Your Thoughts: Learning to Let Go
|
Nov 05, 2024 |
|
The Problem with Blindspots
|
Nov 04, 2024 |
|
Choosing Yourself Part 6: Choosing Yourself for the Benefit of Others: How Self-Prioritization Uplifts Your Relationships
|
Nov 01, 2024 |
|
Choosing Yourself Part 5: The Art of Sustainable Self-Care: Making Time for You Without Guilt
|
Nov 01, 2024 |
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Choosing Yourself Part 4: Choosing You in Times of Failure: Resilience Over Perfection
|
Nov 01, 2024 |
|
Choosing Yourself Part 3: Becoming Your Own Advocate: Building Confidence from Within
|
Nov 01, 2024 |
|
Choosing Yourself Part 2: Saying Yes to You: Boundaries as a Form of Self-Love
|
Nov 01, 2024 |
|
Choosing Yourself Part 1 - The Power of Prioritizing You: Debunking Myths Around Selfishness
|
Nov 01, 2024 |