The Bird’s-Eye-View
By FinchQ
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Category: Fitness
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Episodes: 109
Description
The Bird’s-Eye-View is a FinchQ podcast about function, independence, technology, health, behavior, aging—and the way we live.
Presented by Jack and Janet Finch—fictional, AI-generated FinchQ hosts—each episode transforms original FinchQ editorial material into an engaging conversation exploring mobility, resilience, relationships, healthy aging, and the choices that shape our lives.
Function is freedom—and understanding where you’re heading can help you shape what comes next.
For general educational purposes; not medical advice.
| Episode | Date |
|---|---|
|
S3 E44 — Walking Speed: The Vital Sign Hiding in Plain Sight
|
Nov 01, 2026 |
|
S3 E43 — Your Step Count May Be Lying to You
|
Oct 25, 2026 |
|
S3 E42 — Are You Older—or Just Less Practiced?
|
Oct 19, 2026 |
|
S3 E41 - The Number Your Annual Physical Rarely Measures
|
Oct 13, 2026 |
|
S3 E40 - Independence Reconsidered
|
Oct 04, 2026 |
|
S3 E39 - The Plastic Brain
|
Sep 27, 2026 |
|
S3 E38 - What Your Brain Does While You Sleep
|
Sep 22, 2026 |
|
S3 E37 - Medicine Beyond the Red Clown Nose
|
Sep 13, 2026 |
|
S3 E36 - The Weight You Add Changes More Than You Think
|
Sep 13, 2026 |
|
S3 E35 - How Starlight Powers Your Every Move
|
Aug 30, 2026 |
|
S3 E34 - The Open World of 117 Year Old Ethel Caterham
|
Aug 27, 2026 |
|
S3 E33 - The Real Cost of Your Normal Walk
|
Aug 16, 2026 |
|
S3 E32 - Patient Literacy
|
Aug 11, 2026 |
|
S3 E31 - The Coming Care Gap
|
Aug 04, 2026 |
|
S3 E30 - Bamboo or Oak
|
Jul 26, 2026 |
|
S3 E29 - The Art of Questioning Yourself Without Doubting Yourself
|
Jul 19, 2026 |
|
S3 E28 - The Samurai Code of Healthy Aging
|
Jul 12, 2026 |
|
S3 E27 - The Transition Zone
|
Jul 07, 2026 |
|
S3 E26 - The Art of Noticing
|
Jul 02, 2026 |
|
S3 E25 - Active Recovery And True Rest
|
Jun 25, 2026 |
|
S3 E24 - Why Your Brain Prefers Pens Over Keyboards
|
Jun 14, 2026 |
|
S3 E23 - The Fragility of Comfort
|
Jun 12, 2026 |
|
S3 E22 - When Did We Stop Turning
|
Jun 05, 2026 |
|
S3 E21 - The Body That Forgot How to Walk
|
May 28, 2026 |
|
S3 E20 - Your Biological Retirement Portfolio
|
May 22, 2026 |
|
S3 E19 - Diagnosis in the Age of AI
|
May 12, 2026 |
|
S3 E18 - What Scientists Say May Help You Live Longer
|
May 05, 2026 |
|
S3 E17 - The Dog Still Needs to Go Out
|
Apr 30, 2026 |
|
S3 E16 - Why Some Lives Feel Full — and Others Pass Quietly
|
Apr 20, 2026 |
|
S3 E15 - The Silent Threshold- Pattern Recognition Before the Pain
|
Apr 14, 2026 |
|
S3 E14 - How to Make a Year Feel Longer
|
Apr 09, 2026 |
|
S3 E13 - Milestones: Why Some Years Feel Wide and Others Disappear
|
Mar 31, 2026 |
|
S3 E12 - When Did the Years Start Moving So Fast — And Why?
|
Mar 23, 2026 |
|
S3 E11 - The Upper Body Architecture of Balance
|
Mar 15, 2026 |
|
S3 E10 - The Power of Health Continuity
|
Mar 08, 2026 |
|
S3 E9 - A Tool That Knows Its Place
|
Mar 01, 2026 |
|
S3 E8 - Functional Age is Context - Not Labels
|
Feb 22, 2026 |
|
S3 E7 - FinchQ Score: Reference Over Judgment
|
Feb 19, 2026 |
|
S3 E6 - Oversight vs. Autonomy
|
Feb 11, 2026 |
|
S3 E5 - The Quiet Honesty of Patterns
|
Feb 03, 2026 |
|
S3 E4 - Health Tech Treats Life Like an Emergency
|
Jan 26, 2026 |
|
S3 E3 - Winning The Day But Losing The Decade
|
Jan 18, 2026 |
|
S3 E2 - The Currency of Time
|
Jan 13, 2026 |
|
S3 E1 - Staying Upright: Predictive Senior Fall Prevention
|
Jan 05, 2026 |
|
S2 E53 - Steady Signals: Interpreting Life Through the Apple Watch
|
Dec 29, 2025 |
|
S2 E52 - FinchQ: Measuring Resilience
|
Dec 22, 2025 |
|
S2 E51 - Walking Speed: The Quiet Vital Sign of Health and Aging
|
Dec 16, 2025 |
|
S2 E50 - Fitness Versus Functional
|
Dec 07, 2025 |
|
S2 E49 -Bladder–Balance Connection
|
Nov 30, 2025 |
|
S2 E48 - Six Ages of Health and Functional Aging
|
Nov 27, 2025 |
|
S2 E47 - Golf Performance: Mobility, Breathing, and the FinchQ Score
|
Nov 17, 2025 |
|
S2 E46 - Circadian Rhythm, DST, and Biological Timing
|
Nov 12, 2025 |
|
S2 E45 - The Vagus Nerve: Control for Digestion, Mood, and Balance
|
Nov 04, 2025 |
|
S2 E44 - Most Misunderstood Molecule In Our Bodies (And How It Can Affect Our Balance!)
|
Oct 26, 2025 |
|
S2 E43 - Orthostatic Hypotension: Causes, Management, Monitoring
|
Oct 19, 2025 |
|
S2 E42 - Phantom Pain: The Ghost That Won't Quit
|
Oct 16, 2025 |
|
S2 E41 - Simple Balance and Brain Training
|
Oct 07, 2025 |
|
S2 E40 - The Weekend Warrior
|
Sep 28, 2025 |
|
S2 E39 - The 6-Minute Walk Test: A Vitality Gauge
|
Sep 23, 2025 |
|
S2 E38 - Dopamine, Motivation, and Procrastination
|
Sep 15, 2025 |
|
S2 E37 - Sit-to-Stand: Build Balance, Strength, and Independence
|
Sep 07, 2025 |
|
S2 E36 - From Marches to Wellness Weekends
|
Aug 31, 2025 |
|
S2 E35 - Senior Strength: The 3-Rep Max and RPE Guide
|
Aug 27, 2025 |
|
S2 E34 - Movement is Medicine
|
Aug 19, 2025 |
|
S2 E33 - Accurate Blood Pressure: Beyond the Doctor's Office
|
Aug 10, 2025 |
|
S2 E32 - Heel-to-Toe Rocking for Balance
|
Aug 03, 2025 |
|
S2 E31 - The Gut: Your Second Brain
|
Jul 29, 2025 |
|
S2 E30 - Snooze Smarter: A Guide to Better Sleep
|
Jul 20, 2025 |
|
S2 E29 - Shuffleboard: A Timeless Game of Skill (and Wellness)
|
Jul 13, 2025 |
|
S2 E28 - Juggling for Balance
|
Jul 06, 2025 |
|
S2 E27 - Even Emperor’s Fall
|
Jun 28, 2025 |
|
S2 E26 - Movement Quality: Predicting Your Future Health
|
Jun 15, 2025 |
|
S2 E25 - How to Harm Your [SPINE]: Not
|
Jun 08, 2025 |
|
S2 E24 - Better Balance Through Simple Movement
|
Jun 03, 2025 |
|
S2 E23 - The Shape of Knowing: How Data Speaks, and Finch Q Listens
|
May 26, 2025 |
|
S2 E22 - Tennis: The Ultimate Mind-Body Workout
|
May 20, 2025 |
|
S2 E21 - Smartphones and Brain Health: A Balanced View
|
May 11, 2025 |
|
S2 E20 - The 30-Second Balance and Endurance Habit
|
May 06, 2025 |
|
S2 E19 - Would You Know a Stroke If You Saw One?
|
Apr 27, 2025 |
|
S2 E18 - How to Harm Your [BRAIN]: Not
|
Apr 21, 2025 |
|
S2 E17 - Exercise for Brain Health and Memory
|
Apr 15, 2025 |
|
S2 E16 - BONUS EPISODE: Strong Arms, Better Balance
|
Apr 08, 2025 |
|
S2 E15 - How To Harm Your [JOINTS]: Not
|
Apr 06, 2025 |
|
S2 E14 - How To Harm Your HEART: Not
|
Mar 30, 2025 |
|
S2 E13 - Sedentary Lifestyle
|
Mar 30, 2025 |
|
S2 E12 - Hearing, Balance, and Fall Prevention
|
Mar 18, 2025 |
|
S2 E11 - Hydration - Unsung Hero
|
Mar 09, 2025 |
|
S2 E10 - Why Our Eyes Move When Our Heads Turn?
|
Mar 02, 2025 |
|
S2 E9 - Sarcopenia - Silent Thief of Strength
|
Feb 23, 2025 |
|
S2 E8 - Diabetes
|
Feb 17, 2025 |
|
S2 E7 - Stress: The Good, the Bad, and the Surprisingly Helpful
|
Feb 09, 2025 |
|
S2 E6 - The Secret Life of Bones
|
Feb 02, 2025 |
|
S2 E5 - Unlocking the Power of the Soleus Muscle Push-Up
|
Jan 26, 2025 |
|
S2 E4 - The Brain's Role in Chronic Pain
|
Jan 19, 2025 |
|
S2 E3 - Conquering the Fear of Falling
|
Jan 12, 2025 |
|
S2 E2 - Finch Score: A Personal Health Indicator
|
Jan 05, 2025 |
|
S2 E1 - BONUS EPISODE: 30 Seconds Of Squats
|
Jan 01, 2025 |
|
Episode 12: A Peep Into Your Longevity - The One-Legged 10 Seconds Test
|
Dec 29, 2024 |
|
Episode 11: Pickleball Warm-up
|
Dec 22, 2024 |
|
Episode 10: Pickleball Anyone?
|
Dec 15, 2024 |
|
Episode 9: UTIs and Falls
|
Dec 08, 2024 |
|
Episode 8: Heart Rate Variability [and Sudden Cardiac Death Prevention]
|
Dec 01, 2024 |
|
Episode 7: Heart Rate Recovery
|
Nov 24, 2024 |
|
Episode 6: Peripheral Neuropathy
|
Nov 19, 2024 |
|
Episode 5: Anabolic Resistance
|
Nov 10, 2024 |
|
Episode 4: That Darn Apple: The reality of falling and staying upright
|
Nov 04, 2024 |
|
Episode 3: The myth of Oedipus and the journey of aging
|
Nov 04, 2024 |
|
Episode 2: More on Finch Q [Cont’d]
|
Nov 03, 2024 |
|
Episode 1: Welcome to Finch Q
|
May 28, 2019 |