Trauma Unbound
By Jesse Deal
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Image by Jesse Deal
Category: Mental Health
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Episodes: 40
Description
Join me, Jesse Deal, as I share my own story of trauma and the wisdom I have gained. Bi-weekly I will discuss different aspects of parts work and working with a system.
| Episode | Date |
|---|---|
|
40: From Hypervigilance to Presence: Helping Protective Parts Rest
|
May 25, 2026 |
|
39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering
|
May 11, 2026 |
|
38: You're Not "Too Much"- Understanding Your Parts
|
Apr 27, 2026 |
|
37: Revealing Self: A 12 Week Parts Work Journey w/ Teresa Napierala (Energies in Motion)
|
Apr 20, 2026 |
|
36: The Art of Attachment: Healing, Growth and Connection
|
Apr 13, 2026 |
|
35: How To Work With Your Inner Critic (Without Fighting It)
|
Mar 30, 2026 |
|
34: From Surviving to Thriving: Embracing Your True Self
|
Mar 16, 2026 |
|
33: The Journey Home: Embracing the Inner World w/ Guest Teresa Napierala
|
Mar 03, 2026 |
|
32: Clarity Through Action: Embracing the Journey
|
Feb 16, 2026 |
|
31: Finding Self in Community - An IFS Perspective w/ Grant Leitheiser LMFT
|
Feb 02, 2026 |
|
30: Mapping the Mind - Navigating Dissociation
|
Jan 19, 2026 |
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29: From Chaos to Calm: Managing the Intensity of Activated Parts
|
Jan 05, 2026 |
|
28: Facing Repeated Patterns: Turning Trauma into Growth
|
Dec 22, 2025 |
|
27: Surviving the Holiday Season
|
Dec 15, 2025 |
|
26: Navigating Holiday Trauma
|
Dec 08, 2025 |
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25: Self-like Parts w/ Teresa Napierala
|
Dec 01, 2025 |
|
24: Dissociation
|
Nov 17, 2025 |
|
23: Seeing Beyond: Unveiling the Path to Healing
|
Nov 10, 2025 |
|
22: Afraid To Speak
|
Nov 03, 2025 |
|
21: Guest Michael Vaccaro-Your Power is in Your Presence
|
Oct 20, 2025 |
|
20: Guest Martin Hopkins-Working w/ men
|
Oct 13, 2025 |
|
19: Navigating Transitions: Letting Go of the Familiar
|
Oct 06, 2025 |
|
18: Group work w/ Teresa Napierala-Energies in Motion
|
Sep 24, 2025 |
|
17: Parts Work with Andrea Ashley-AdultChildPodcast
|
Sep 22, 2025 |
|
16: Unburdening the Past: The Power of Slowing Down
|
Sep 08, 2025 |
|
15: Surrender Part 2
|
Aug 25, 2025 |
|
14: Blended
|
Aug 11, 2025 |
|
13: Firefighters
|
Jul 28, 2025 |
|
12: Walls
|
Jul 21, 2025 |
|
11: Protectors 2
|
Jun 16, 2025 |
|
10: Protectors
|
Jun 09, 2025 |
|
9: Attachment Part Two
|
Feb 12, 2025 |
|
8: Attachment
|
Jan 20, 2025 |
|
7: Surrender
|
Dec 30, 2024 |
|
6: Failure Wound Part 2
|
Dec 23, 2024 |
|
5: Failure Wound
|
Dec 09, 2024 |
|
4: Parts Mapping Tips
|
Nov 26, 2024 |
|
3: Parts Mapping
|
Nov 17, 2024 |
|
2: Story of my life
|
Nov 10, 2024 |
|
1: Letter To Self
|
Nov 04, 2024 |