HER TIME
By Sarah Stack
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Category: Health & Fitness
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Episodes: 38
Description
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.
To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at sarah@coachsarahstack.com
| Episode | Date |
|---|---|
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Before the Break: Your Her Time Summer Listening Guide
|
Mar 31, 2026 |
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The Aesthetic Side of Many Girls' Sports: Let's Talk About It
|
Mar 17, 2026 |
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Post Workout Nutrition: Maximizing the Work You're Already Doing
|
Mar 03, 2026 |
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Getting Spring Break Ready: Ditch the Fads and Dial In What Actually Works
|
Feb 17, 2026 |
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Beyond The Protein Craze: The New Food Pyramid, and Why Teen Girl Athletes Need a Plan
|
Feb 03, 2026 |
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Life After the Final Whistle: 4 Former High School Athletes Reflect on Their Decisions to Not Continue Their Sports Careers Into College
|
Jan 20, 2026 |
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Lessons from a Former Competitive Cheerleader Turned Strength Coach: A Conversation With My Friend and Colleague, Laura Jones
|
Jan 06, 2026 |
|
2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025
|
Dec 23, 2025 |
|
2025 Holiday Gift Guide
|
Dec 09, 2025 |
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This One's For the Moms: The Surprising Overlap Between Coaching Teen Girl Athletes and Middle Aged Women
|
Nov 25, 2025 |
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When Is Enough, Enough? Finding Balance For Teen Girl Athletes
|
Nov 11, 2025 |
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Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey
|
Oct 28, 2025 |
|
Mindset Matters: Helping Your Young Athlete Navigate the Risks Associated with Early Sports Specialization
|
Oct 14, 2025 |
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Early Sports Specialization: Why The Risks Outweigh The Rewards
|
Sep 30, 2025 |
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Five Grocery Store Must Buys For Teen Girl Athletes
|
Sep 16, 2025 |
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5 Keys for Nailing Pre-Workout Nutrition
|
Sep 02, 2025 |
|
Winning The Mental Game: A Conversation With Top Mindset Coach, Andrew Simpson
|
Aug 19, 2025 |
|
Back to School Blueprint: A System For Success For Teen Girl Athletes
|
Aug 05, 2025 |
|
Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle
|
Jul 22, 2025 |
|
Gridiron Girls: Discussing the Rise of Girls Flag Football, with Coach Chad LaRose
|
Jul 08, 2025 |
|
Essential Recovery Devices for Teen Athletes
|
Jun 24, 2025 |
|
Beyond the Boost: The Hidden Burden of Caffeine Overconsumption on Teen Girl Athletes
|
Jun 10, 2025 |
|
Helping Your Teen Girl Athlete Make Smart Food Choices This Summer
|
May 27, 2025 |
|
5 Essential Elements to Having an Intentional Summer
|
May 13, 2025 |
|
Intro to the Female Athlete Triad
|
Apr 29, 2025 |
|
Why I Created the Power and Grace: Conditioning for Dancers Program
|
Apr 15, 2025 |
|
Workout Supplements and Teen Girl Athletes
|
Apr 01, 2025 |
|
5 Keys For Off-Season Success
|
Mar 18, 2025 |
|
The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices
|
Mar 04, 2025 |
|
Busting the Top 5 Training Myths That Impact Teen Girl Athletes
|
Feb 18, 2025 |
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Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging
|
Feb 04, 2025 |
|
Navigating Competition and Tournament Weekends Away From Home
|
Jan 21, 2025 |
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Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025
|
Jan 07, 2025 |
|
2024 in Review for Women's Sports
|
Dec 24, 2024 |
|
5 Time Management Strategies For Helping Your Busy Teen Girl Athlete Make the Most of Her Day
|
Dec 10, 2024 |
|
Talking Nutrition With Teen Girls
|
Nov 26, 2024 |
|
The MeNToR Coaching Paradigm For Tween And Teen Girl Athletes
|
Nov 12, 2024 |
|
Welcome to Her Time
|
Nov 05, 2024 |