The Elise Tzurkov Podcast
By etzurkov
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Category: Health & Fitness
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Episodes: 177
Description
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out.
Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.
Let’s dive in and start thriving together!
Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
| Episode | Date |
|---|---|
|
Why You're Exercising Harder And Getting Fatter
|
Sep 24, 2026 |
|
Online VS In Person - Is One Actually Better?
|
Sep 22, 2026 |
|
Behind the Posts: The Reality You Never See
|
Sep 17, 2026 |
|
The Uncomfortable Truth: Why You’re Not Losing Weight
|
Sep 15, 2026 |
|
Why You Can't Scroll Your Way to Weight Loss (You've Gotta Do The Work)
|
Sep 10, 2026 |
|
8 Reasons Why You're Gaining Weight in Perimenopause and Menopause
|
Sep 08, 2026 |
|
Metabolic Health In Midlife
|
Sep 03, 2026 |
|
Stay In Your Lane: The Key to Success (in weight loss, business & life)
|
Sep 01, 2026 |
|
PEPTIDES: I Changed My Mind
|
Aug 27, 2026 |
|
4 Ways to Reset Your Body After Summer
|
Aug 25, 2026 |
|
Functional Flush: Reset Your Body In 7 Days
|
Aug 20, 2026 |
|
Do Carbs Make You Fat?
|
Aug 18, 2026 |
|
Does Alcohol ACTUALLY Relax You?
|
Aug 13, 2026 |
|
FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT
|
Aug 11, 2026 |
|
Reverse Insulin Resistance Before It's Too Late
|
Aug 06, 2026 |
|
Is Your Husband the Reason You're Fat?
|
Aug 04, 2026 |
|
Are GLP -1s Cheating?
|
Jul 30, 2026 |
|
5 Ways To Regulate Your Nervous System
|
Jul 28, 2026 |
|
Beyond the Scale: How to Actually Measure Body Changes
|
Jul 23, 2026 |
|
Why Peptides Won't Get You What You Want
|
Jul 21, 2026 |
|
Why I Hate The 80/20 Rule
|
Jul 16, 2026 |
|
Liver Love & Support
|
Jul 14, 2026 |
|
What Does "Lifting Heavy" ACTUALLY Mean?
|
Jul 09, 2026 |
|
How To Be A Hormone Expert
|
Jul 07, 2026 |
|
Waiting Could Have Killed Her: Client Case Study: Jenny
|
Jul 02, 2026 |
|
You Look Like Your Decisions
|
Jun 30, 2026 |
|
Perimenopause 101: Where to Start?
|
Jun 25, 2026 |
|
Silent Tantrums
|
Jun 23, 2026 |
|
How To Set Yourself Up For Success in Any Situation
|
Jun 18, 2026 |
|
Why You Workout and Don’t Look Like It
|
Jun 16, 2026 |
|
Insulin Resistance: What To Do About It
|
Jun 11, 2026 |
|
Do You Have A Root Cause Issue That Is Holding You Back?
|
Jun 09, 2026 |
|
The Biggest LIE Women Tell Themselves: I Can’t Afford it
|
Jun 04, 2026 |
|
Nervous system & Mindset with Grant Dziak
|
Jun 02, 2026 |
|
THYROID: What you NEED to know
|
May 28, 2026 |
|
Sexual Health in Midlife
|
May 26, 2026 |
|
The DOPAMINE DROP: Why You've Lost Your Spark
|
May 21, 2026 |
|
7 Ways You're Exhausted
|
May 19, 2026 |
|
The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration
|
May 14, 2026 |
|
The BIG 4 of HORMONE RESTORATION
|
May 12, 2026 |
|
FREE MASTERCLASS: How to Lose Weight Over 40 WITHOUT Using a GLP-1!
|
May 08, 2026 |
|
Mother's Day: The best gift you can give yourself
|
May 07, 2026 |
|
How to LOSE WEIGHT without GLP-1s
|
May 05, 2026 |
|
Stop lying to yourself; Nutrition is where you #@!& up
|
Apr 30, 2026 |
|
ADHD or Perimenopause?
|
Apr 28, 2026 |
|
THE BIGGEST EXCUSES THAT HOLD WOMEN BACK FROM GLOWING UP
|
Apr 23, 2026 |
|
What to Expect When You Start HRT (HINT: It's NOT Weight Loss)
|
Apr 21, 2026 |
|
5 Reasons NOT to work with me
|
Apr 16, 2026 |
|
Fibre: Better than Botox for Anti-aging
|
Apr 14, 2026 |
|
Is Fat Loss Harder for Career Driven Women?
|
Apr 09, 2026 |
|
Summer is coming...how to prepare NOW!
|
Apr 07, 2026 |
|
Why is SKINNY "Back"?
|
Apr 02, 2026 |
|
Client Stacie's Mid Life GLOW UP!
|
Mar 31, 2026 |
|
Is Cardio BAD Over 40?
|
Mar 26, 2026 |
|
Why We Guarantee Results: Weight Loss in Perimenopause and Menopause
|
Mar 24, 2026 |
|
Why a gym membership won't be enough
|
Mar 19, 2026 |
|
The Secret of the Top 1%
|
Mar 17, 2026 |
|
7 Day Functional Flush: Reset Hormones: Reclaim Energy
|
Mar 12, 2026 |
|
NO is a skill you develop
|
Mar 10, 2026 |
|
Why Networking is Keeping You Fat
|
Mar 05, 2026 |
|
If You Can't Do It For A Lifetime, Don't Do It For Day
|
Mar 03, 2026 |
|
3 Hard Truths About WEIGHT LOSS Management
|
Feb 26, 2026 |
|
How Kaela Dropped 30 Pounds
|
Feb 24, 2026 |
|
Remeet Elise (it's been a while)
|
Feb 19, 2026 |
|
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
|
Feb 17, 2026 |
|
Slow Down to Speed Up
|
Feb 12, 2026 |
|
How to Moderate the Middle
|
Feb 10, 2026 |
|
Why Chat Won't Get You What You Want
|
Feb 05, 2026 |
|
Over 100 Episodes; What I’ve Learned So Far
|
Feb 03, 2026 |
|
5 Signs You're in Perimenopause
|
Jan 29, 2026 |
|
The Time Tax That Might Kill You
|
Jan 27, 2026 |
|
My Secret Detox Combo - Castor Oil & Dry Brushing
|
Jan 22, 2026 |
|
15 Lessons on My Birthday
|
Jan 20, 2026 |
|
When NOT to Listen to your Doctor
|
Jan 15, 2026 |
|
Buffer VS Trigger Foods
|
Jan 13, 2026 |
|
Weight Loss VS Body Composition
|
Jan 08, 2026 |
|
WHY YOU'RE HUNGRY (AND WHAT TO DO)
|
Jan 06, 2026 |
|
2026 Goal Setting
|
Jan 01, 2026 |
|
4 Health Beliefs I Let Go Of
|
Dec 30, 2025 |
|
Alcohol + Perimenopause (Repost)
|
Dec 25, 2025 |
|
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
|
Dec 23, 2025 |
|
HRT - Is it too early to start?
|
Dec 18, 2025 |
|
How to NOT get sick in cold and flu season
|
Dec 16, 2025 |
|
How To Winter - Tips for weight loss & fitness in perimenopause/menopause
|
Dec 11, 2025 |
|
How to STOP SELF-SABOTAGE with Diane Sorenson
|
Dec 09, 2025 |
|
Hormones Series Ep 4: Insulin & Cortisol
|
Dec 05, 2025 |
|
Talking hormones, testing and macros with Eve Guzman
|
Dec 02, 2025 |
|
Life as a T1D Mom - Part 2
|
Nov 27, 2025 |
|
Why Meal Plans DON'T WORK!
|
Nov 25, 2025 |
|
My High Low Life: What Living With Diabetes Type 1 Looks Like
|
Nov 20, 2025 |
|
Hormone Series Ep. 3: Testosterone
|
Nov 18, 2025 |
|
WHEN and WHY You Should Hire A Coach
|
Nov 13, 2025 |
|
Why I SUCKED At Being SKINNY
|
Nov 11, 2025 |
|
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
|
Nov 06, 2025 |
|
Why 90 Days ISN'T Enough
|
Nov 04, 2025 |
|
Is SOMETHING Actually Better Than NOTHING?
|
Oct 30, 2025 |
|
Hormone Series Ep. 2: Estrogen
|
Oct 28, 2025 |
|
How to STOP Snacking in Perimenopause
|
Oct 23, 2025 |
|
Hormone Series Ep 1: Progesterone; What you need to know
|
Oct 21, 2025 |
|
How to Build Muscle WITHOUT Bulking
|
Oct 16, 2025 |
|
How to Look Your BEST on January 1st!
|
Oct 14, 2025 |
|
How NOT to F@CK UP on Thanksgivng
|
Oct 09, 2025 |
|
Why CONSISTENCY Beats Intensity
|
Oct 07, 2025 |
|
Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation
|
Oct 02, 2025 |
|
What Does SELF-LOVE Actually Look Like?
|
Sep 30, 2025 |
|
Why Can't I LOSE WEIGHT? Perimenopause Weight Struggle.
|
Sep 25, 2025 |
|
Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa
|
Sep 23, 2025 |
|
This Is Why You’re STILL Stuck with Travis Dalrymple
|
Sep 18, 2025 |
|
Magic Pill or Misunderstood? GLP-1 & Midlife Weight
|
Sep 16, 2025 |
|
Too Much Info? Do THIS first!
|
Sep 11, 2025 |
|
Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
|
Sep 09, 2025 |
|
How to Say NO to Others and Yourself
|
Sep 04, 2025 |
|
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
|
Sep 02, 2025 |
|
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
|
Aug 28, 2025 |
|
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
|
Aug 26, 2025 |
|
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
|
Aug 21, 2025 |
|
I Miss EATING Like An A$$HOLE!
|
Aug 19, 2025 |
|
How to LOSE WEIGHT without tracking! Perimenopause and Menopause weight loss tips!
|
Aug 14, 2025 |
|
Does Intuitive Eating Work?
|
Aug 12, 2025 |
|
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
|
Aug 07, 2025 |
|
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
|
Aug 05, 2025 |
|
Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.
|
Jul 31, 2025 |
|
The REAL REASON I Look Like This: I Didn't just wake up fit!
|
Jul 29, 2025 |
|
PLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSE
|
Jul 24, 2025 |
|
F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!
|
Jul 22, 2025 |
|
What the GUT Is Happening?! Gut Health in Perimenopause/Menopause Explained
|
Jul 17, 2025 |
|
How To Improve SLEEP in Perimenopause - Finally SLEEP again with these Perimenopause SLEEP FIXES!
|
Jul 15, 2025 |
|
Do You Want To Be Right or Do You Want Results?
|
Jul 10, 2025 |
|
Stress & Energy Management in Perimenopause and Menopause
|
Jul 08, 2025 |
|
What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause
|
Jul 03, 2025 |
|
What Does 100% Look Like in Perimenopause & Menopause?
|
Jul 01, 2025 |
|
Lara Brown - Why Not Me?
|
Jun 26, 2025 |
|
Effort VS Outcome - Why You're Not Seeing Results
|
Jun 24, 2025 |
|
How Do You Want To Summer?
|
Jun 19, 2025 |
|
Why Don't I Look Like Her?
|
Jun 17, 2025 |
|
How I Travel & Stay Lean
|
Jun 12, 2025 |
|
BLT'S (Bites, Licks & Tastes)
|
Jun 10, 2025 |
|
Setting Boundaries in Perimenopause
|
Jun 05, 2025 |
|
Gradually, Gradually, Suddenly
|
Jun 03, 2025 |
|
I Sucked at Being Skinny
|
May 29, 2025 |
|
You're Going to F@CK UP Maintenance
|
May 27, 2025 |
|
The Boring F@CK'N Middle
|
May 22, 2025 |
|
Insulin Resistance in Perimenopause
|
May 20, 2025 |
|
Dr. Leslie Yaffa - Checking off the Boxes
|
May 15, 2025 |
|
Macros 101
|
May 13, 2025 |
|
The Cost of NOT Investing in Yourself
|
May 08, 2025 |
|
How To Be Unapologetic
|
May 06, 2025 |
|
You Need To Be Reminded More Than You Need To Be Told
|
Apr 29, 2025 |
|
Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?
|
Apr 22, 2025 |
|
How We Get Results at FFWE!
|
Apr 17, 2025 |
|
You're Gonna Wanna Quit!
|
Apr 15, 2025 |
|
Your diet isn't ONLY what you eat!
|
Apr 08, 2025 |
|
Real Talk with Jen Kirsch
|
Apr 01, 2025 |
|
Redefining Restriction
|
Mar 25, 2025 |
|
How to Challenge Your Mindset in Perimenopause/Menopause
|
Mar 18, 2025 |
|
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
|
Mar 11, 2025 |
|
Redefining Hard
|
Mar 04, 2025 |
|
Stop Stopping!
|
Feb 25, 2025 |
|
How Much Protein Do You Need in Perimenopause?
|
Feb 18, 2025 |
|
You Can't Out-Exercise Your Diet
|
Feb 11, 2025 |
|
Special Snowflake Syndrome
|
Feb 04, 2025 |
|
Coffee & Perimenopause
|
Jan 28, 2025 |
|
Your New Life Will Cost You Your Old One
|
Jan 21, 2025 |
|
Cycle + Moon Syncing in Perimenopause
|
Jan 16, 2025 |
|
Dating vs Marrying Your Goals
|
Jan 14, 2025 |
|
Paying the Beginner Tax
|
Jan 07, 2025 |
|
F&CK It, is NOT an Option!
|
Dec 30, 2024 |
|
Everything (ya, everything) Counts
|
Dec 24, 2024 |
|
Goal Setting 101
|
Dec 17, 2024 |
|
How to be Uncomfortable
|
Dec 10, 2024 |
|
Alcohol + Perimenopause
|
Dec 03, 2024 |
|
How to Stay on Track Over the Holidays in Perimenopause
|
Nov 26, 2024 |
|
Good, Better, Best!
|
Nov 19, 2024 |
|
Hi, I'm Elise!
|
Nov 12, 2024 |
|
Why You're Gaining Weight in Perimenopause
|
Nov 12, 2024 |
|
Habits vs Hormones in Perimenopause
|
Nov 05, 2024 |
|
What is Perimenopause & Are You In It?
|
Oct 26, 2024 |