The Midlife Method™ with Cam Allen
By Cam Allen
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Category: Alternative Health
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Episodes: 83
Description
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.
Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.
Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve.
No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health.
Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.
| Episode | Date |
|---|---|
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Strength Training Mistakes Women Over 50 Make (And What To Do Instead)
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May 19, 2026 |
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How to Start Lifting Weights After 50: 3 Things You Must Know
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May 12, 2026 |
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The "Lazy" Secret to Fitness After 50
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May 05, 2026 |
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How I Stay Strong in Just 60 Minutes a Week After 50
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Apr 28, 2026 |
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How to Know If Your Workout Is Too Hard at 50+
|
Apr 21, 2026 |
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Strength Workouts for Women Over 50 (Only 10 Minutes!)
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Apr 14, 2026 |
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Simple Strength Training That Actually Works
|
Apr 07, 2026 |
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4 Strength Exercises Every Woman Over 50 Should Start With
|
Mar 31, 2026 |
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Core Feels Weaker After 50? Do these 4 Moves
|
Mar 24, 2026 |
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Strength Training After 50: The Simplest Way to Start in Menopause
|
Mar 17, 2026 |
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Strength Training for Women Over 50 in Menopause: Why Workouts Feel Harder
|
Mar 10, 2026 |
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Stress and Menopause Connection: Why Everything Feels Bigger
|
Mar 04, 2026 |
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Strength Training After 50 and Why It Changes More Than Muscle
|
Feb 25, 2026 |
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Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation
|
Feb 18, 2026 |
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Rest Isn’t Laziness in Midlife Fitness (It’s the Missing Piece)
|
Feb 11, 2026 |
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How to Trust Your Body Again After Menopause
|
Feb 04, 2026 |
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Why Fitness Advice That Worked Before Backfires After 45
|
Jan 28, 2026 |
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Why Fitness Goals Stop Working in Menopause
|
Jan 21, 2026 |
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Why Strength Training Stops Working When You Believe “It’s Just Menopause”
|
Jan 14, 2026 |
|
Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
|
Jan 07, 2026 |
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Strength Training for Women Over 45: How to Build Muscle After Menopause
|
Dec 31, 2025 |
|
The Best Way to Restart Exercise After 45 Without Burning Out
|
Dec 17, 2025 |
|
6 Simple Steps to Boost Confidence at Midlife for Women 45+
|
Dec 10, 2025 |
|
Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
|
Dec 03, 2025 |
|
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
|
Nov 26, 2025 |
|
Why Fasted Workouts Don’t Work After 45
|
Nov 19, 2025 |
|
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
|
Nov 12, 2025 |
|
Why Follow-Along Workouts Don’t Work for Women in Menopause
|
Nov 07, 2025 |
|
What Really Works for Fitness in Menopause
|
Nov 05, 2025 |
|
The Benefits of Creatine in Midlife
|
Oct 29, 2025 |
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Menopause and Gut Health: What Your Body’s Saying
|
Oct 22, 2025 |
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Stress and Energy in Menopause: The Hidden Half of Your Metabolism
|
Oct 15, 2025 |
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What Your Sleep Is Trying to Tell You in Midlife
|
Oct 08, 2025 |
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The Body Always Tells the Truth
|
Oct 01, 2025 |
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Purpose and Longevity: Why Meaning Protects Your Healthspan After 50
|
Sep 24, 2025 |
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The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
|
Sep 17, 2025 |
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Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
|
Sep 10, 2025 |
|
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
|
Sep 03, 2025 |
|
How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
|
Aug 27, 2025 |
|
Weighted Vests for Menopause: Do They Really Work?
|
Aug 20, 2025 |
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Menopause & Midlife Health: Science + Intuition = Real Results
|
Aug 13, 2025 |
|
Midlife Is Not a Crisis | 50 Something with Cam Allen
|
Aug 11, 2025 |
|
Why You’re Not Following Through (And It’s Not About Motivation)
|
Aug 11, 2025 |
|
Your Words Shape Your Body | Midlife Mindset & Nervous System
|
Aug 11, 2025 |
|
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
|
Aug 06, 2025 |
|
How to Build Strong Bones After 45
|
Jul 30, 2025 |
|
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
|
Jul 23, 2025 |
|
Caring For Your Physical Body In Midlife
|
Jul 17, 2025 |
|
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
|
Jul 09, 2025 |
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Are You Making These Menopause Mistakes? (You're NOT Alone!)
|
Jul 02, 2025 |
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Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
|
Jun 25, 2025 |
|
Non-Scale Wins: What to Track When the Number Doesn’t Budge
|
Jun 18, 2025 |
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How to Use Your Intuition for Better Midlife Health
|
Jun 11, 2025 |
|
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
|
Jun 04, 2025 |
|
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
|
May 28, 2025 |
|
How to Lose Weight in Menopause Without Dieting or Overexercising
|
May 21, 2025 |
|
3 Parts of Your Metabolism You Can Control in Midlife
|
May 14, 2025 |
|
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
|
May 07, 2025 |
|
Change Your Story, Change Your Results: Midlife Motivation Secrets
|
Apr 30, 2025 |
|
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
|
Apr 23, 2025 |
|
Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset
|
Apr 16, 2025 |
|
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
|
Apr 09, 2025 |
|
Why You Need More Protein in Menopause (Not Less)
|
Apr 02, 2025 |
|
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
|
Mar 26, 2025 |
|
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
|
Mar 19, 2025 |
|
Part 2: How to Fix Your Metabolism After 45
|
Mar 12, 2025 |
|
Part 1: Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
|
Mar 05, 2025 |
|
Why Menopausal Metabolism Slows – And What You Can Do Today
|
Feb 26, 2025 |
|
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
|
Feb 19, 2025 |
|
How to Build a Home Gym That Works for YOU in Menopause
|
Feb 12, 2025 |
|
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
|
Feb 05, 2025 |
|
How to Rewire Your Brain for Exercise in Menopause
|
Jan 28, 2025 |
|
National Quitters Day: Stop Quitting Your Goals in Midlife
|
Jan 10, 2025 |
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How to Set Intentions When You're in Menopause
|
Jan 01, 2025 |
|
Why the Scale Went Up (and It's Not Fat Gain!)
|
Dec 23, 2024 |
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Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife
|
Dec 10, 2024 |
|
Protecting Your Bones in Menopause Using a Weighted Vest
|
Dec 03, 2024 |
|
Holiday Strategies to Avoid Weight Gain in Menopause
|
Nov 26, 2024 |
|
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
|
Nov 20, 2024 |
|
Building Your Physical Body in Menopause
|
Nov 12, 2024 |
|
Gains Over Gaps: A New Approach to Menopause
|
Nov 07, 2024 |
|
Strength Training: A Vital Tool for Women Over 40
|
Nov 07, 2024 |
|
What is the Menopause Method?
|
Nov 05, 2024 |