BecomeHer
By Claudia Louise
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Image by Claudia Louise
Category: Health & Fitness
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Episodes: 59
Description
The Female Hub podcast - Where we talk all things women's health, fitness, nutrition and general life as a woman.
| Episode | Date |
|---|---|
|
Why Every Plan You've Tried Has an Expiry Date
|
Jul 03, 2026 |
|
You're Working Hard. So Why Isn't Your Body Changing?
|
Jun 17, 2026 |
|
From One Meal a Day to a Full Physique Change
|
Jun 09, 2026 |
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Why Your Body Isn't Changing (Even Though You're Trying)
|
May 26, 2026 |
|
What is food noise? And why does it never seem to switch off?
|
May 20, 2026 |
|
The Binge-Restrict Cycle Explained (and how to escape)
|
May 11, 2026 |
|
Scared You’ll Gain Weight If You Start Lifting? Listen to This
|
Apr 29, 2026 |
|
What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle
|
Apr 09, 2026 |
|
You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night)
|
Apr 01, 2026 |
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Why you lose control when things start working
|
Mar 18, 2026 |
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The Hidden Reason High-Performing Women Struggle With Their Body
|
Mar 11, 2026 |
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Your Questions Answered: Where You Feel Stuck With Food & Fitness
|
Mar 04, 2026 |
|
What Actually Creates Body Composition Change
|
Feb 24, 2026 |
|
You’re Doing Everything Right, So Why Isn’t Your Body Changing?
|
Feb 13, 2026 |
|
The 2 Main Reasons Your Plan Falls Through, and How to Stop It
|
Jan 31, 2026 |
|
Why Trying to Be ‘Healthy’ Is Making You Food-Obsessed
|
Jan 21, 2026 |
|
Why Motivation Isn’t The Problem
|
Jan 14, 2026 |
|
New Year, New Energy. Setting Goals You Actually Stick To
|
Jan 11, 2026 |
|
The truth behind why your results aren't lasting.
|
Dec 10, 2025 |
|
Supporting Yourself Through the Christmas Season
|
Dec 03, 2025 |
|
Why You’re Doing All the ‘Right Things’… But Your Body Still Isn’t Changing
|
Nov 21, 2025 |
|
Recenter, Don’t Reset: How to Stop Guilt-Tripping After Holidays and Finally Find Balance
|
Nov 12, 2025 |
|
The Hidden Reason You’re Exhausted (Even When You’re Doing Everything)
|
Nov 05, 2025 |
|
Your Fitness Questions, Answered: Real Talk on Consistency, Confidence & Building a Routine That Lasts
|
Oct 23, 2025 |
|
How to 'Winter Arc' the Right Way
|
Oct 15, 2025 |
|
How to Stop Being at War With Yourself While Reaching Your Goals
|
Oct 07, 2025 |
|
Why Your Training Plan Doesn’t Feel Sustainable — And What To Focus On Instead
|
Sep 30, 2025 |
|
Why Self-Respect Is the Key to Results That Actually Last
|
Sep 16, 2025 |
|
Cycle-Synced Training: Unlock Your Strength & Consistency
|
Aug 26, 2025 |
|
Why Quick Fixes Fail (and How I Built a Lifestyle I Don’t Need to Escape From)
|
Aug 19, 2025 |
|
When Change Feels Uncomfortable — And Why You Start to Self-Sabotage Just As Things Get Good
|
Jul 23, 2025 |
|
You’re Not Broken — You’re Just Ready to Be Supported Differently
|
Jul 20, 2025 |
|
You didn’t fail the skinny ideal — you evolved past it.
|
Jul 18, 2025 |
|
Why You're Working Out Consistently — But Still Not Seeing Results
|
Jul 02, 2025 |
|
Navigating Holidays, Weekends & Nights Out Without Guilt
|
Jun 24, 2025 |
|
Why You Feel Food-Obsessed When You’re Trying to Be “Healthy”
|
Jun 17, 2025 |
|
You don’t need less food — you actually need more (to see the results you want)
|
Jun 11, 2025 |
|
Your 6pm Cravings Are the Symptom, Not the Issue.
|
Jun 03, 2025 |
|
Why Your "Perfect Plan" Isn't so Perfect & How to Fix It
|
May 27, 2025 |
|
Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
|
May 20, 2025 |
|
Why You're Craving Sugar [it's not what you think]
|
May 13, 2025 |
|
The Binge-Restrict Cycle: How to Break Free for Good
|
May 07, 2025 |
|
Strength is Her Superpower: Why Every Woman Should Embrace Strength Training
|
Apr 30, 2025 |
|
Food Freedom. What Is It and How To Achieve It
|
Apr 22, 2025 |
|
Talking to Rugby 7s Star Grace Crompton, All About Life as a Female Athlete
|
Apr 15, 2025 |
|
What My Younger Self Wishes She Knew: 12 Weeks Until Summer Holidays
|
Apr 08, 2025 |
|
We're Becoming Her in 2025
|
Apr 01, 2025 |
|
Season 1 Finale
|
Dec 17, 2024 |
|
Setting New Years Goals
|
Dec 10, 2024 |
|
Three Tips I Wish My Younger Self Had for Festive Season
|
Dec 03, 2024 |
|
Managing Stress This Season
|
Nov 26, 2024 |
|
Maintaining Results Over Holidays
|
Nov 19, 2024 |
|
Why Holiday Foods Aren’t as Scary as You Think
|
Nov 12, 2024 |
|
How to Fix Your Mindset Around the Festive Season
|
Nov 05, 2024 |
|
Nutrition to Support Our Female Bodies
|
Oct 29, 2024 |
|
How To Create a Balanced Lifestyle
|
Oct 22, 2024 |
|
Scale Weight...Let's Talk
|
Oct 15, 2024 |
|
Busting Stereotypes
|
Oct 08, 2024 |
|
Top 3 Tips to Get Out a Rut
|
Oct 01, 2024 |