Oxygen Advantage
By Oxygen Advantage
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Category: Health & Fitness
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Episodes: 82
Description
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
| Episode | Date |
|---|---|
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Breathing Through Burnout: Simon Fogarty’s Journey to Balance
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Oct 10, 2025 |
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Busy and Wrecked: Finding Peace in a Hectic World
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Sep 12, 2025 |
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Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
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Aug 14, 2025 |
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The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth
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Jul 16, 2025 |
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Yoga Off the Mat: Real-World Mindfulness Strategies
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Jun 13, 2025 |
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Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen
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May 27, 2025 |
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Nitric Oxide: The Forgotten Gas That Could Transform Your Health
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May 21, 2025 |
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Manifestation Secrets: How to Transform Your Life with Positive Thinking
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Apr 25, 2025 |
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Breathing on the Ball: Inside the Mental Game with Jack McMillan
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Mar 28, 2025 |
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Breathing, Running, and The Ultra Endurance Mindset
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Feb 22, 2025 |
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Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life
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Dec 13, 2024 |
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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg
|
Nov 13, 2024 |
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Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance
|
Oct 15, 2024 |
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Nasal Breathing, Running & PTSD | How They Are Connected
|
Sep 16, 2024 |
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Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
|
Aug 16, 2024 |
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Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage
|
Jul 16, 2024 |
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"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown
|
Jul 11, 2024 |
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Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024
|
Jun 19, 2024 |
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Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland
|
Jun 13, 2024 |
|
Bringing Quietness To The Mind With Yoga & Breathing
|
May 08, 2024 |
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"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show
|
Apr 19, 2024 |
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"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show
|
Apr 17, 2024 |
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Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
|
Apr 16, 2024 |
|
Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind
|
Dec 15, 2023 |
|
Does Having A Higher VO2 Max Really Mean You Are Fitter?
|
Dec 06, 2023 |
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How Nasal Breathing Can Help with Trauma
|
Nov 07, 2023 |
|
Breathing, Consciousness and A New Approach to Healthcare
|
Oct 24, 2023 |
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Breathing in the Corporate World
|
Oct 13, 2023 |
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Benefits of Breathing - Three Experts Examine the Science
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Sep 26, 2023 |
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The Importance of Breathing and Movement: Two Experts Explain
|
Sep 19, 2023 |
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In Conversation with a Boxing World Champion
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Sep 12, 2023 |
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Why is Men’s Depression Different? Psychology and Breathing Experts Explain.
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Sep 05, 2023 |
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Breathing for Women: A Doctor’s Breathing Journey
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Aug 29, 2023 |
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Facing Life’s Challenges Head On
|
Aug 22, 2023 |
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Iga Świątek and Mouth Taping for Athletes
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Aug 18, 2023 |
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Create the Lifestyle That Suits You | Gemma Merna
|
Aug 15, 2023 |
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First Do No Harm: Breathing Training and Where It Is Going.
|
Aug 08, 2023 |
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Becca Gillen - Facing and Overcoming Adversity
|
Aug 01, 2023 |
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Gerry Hussey - Forget the Result, Focus on the Process
|
Jul 25, 2023 |
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Guided Breathing and Relaxation for Insomnia (Music)
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Jun 14, 2023 |
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Guided Breathing and Relaxation for Perfectionists
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Apr 21, 2023 |
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Guided Breathing and Relaxation for Athletes
|
Apr 14, 2023 |
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Dr. Steven Lin - Nutrition and Dental Health
|
Apr 11, 2023 |
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Guided Breathing and Relaxation for Exam Preparation
|
Apr 07, 2023 |
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Ben Greenfield - Breathing, Spiritualism and Technology
|
Apr 04, 2023 |
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Guided Breathing and Relaxation for Musicians
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Mar 31, 2023 |
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Guided Breathing and Relaxation for Insomnia (Green Noise)
|
Mar 31, 2023 |
|
David 'Jacko' Jackson - Brain Injury & Breathing
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Mar 28, 2023 |
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Michael Italiano - Coaching the Racing Elite
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Mar 21, 2023 |
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Ben Coomber - Achieving High Performance
|
Mar 07, 2023 |
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Dermot Whelan - Mindfulness and Me
|
Feb 28, 2023 |
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Caroline McKenna - Mental Health, Breathing and A County Down Under
|
Feb 21, 2023 |
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Flow Research Collective - Achieving Flow States
|
Feb 14, 2023 |
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Dean Gladstone - How Breathing Changed My Life
|
Jan 31, 2023 |
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Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development
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Jan 24, 2023 |
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Niall Breslin – Don’t Suffer in Silence – Mindfulness & Mental Health
|
Jan 17, 2023 |
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Dr. Jay T. Wiles – Heart Rate Variability & Resilience
|
Jan 06, 2023 |
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Mads Tömörkènyi – Becoming the Best Version of Ourselves
|
Dec 13, 2022 |
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Susanna Søberg – Chilling Ourselves to Boost Metabolism
|
Dec 13, 2022 |
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Michael Boyle – Strength and Conditioning and How It Evolves
|
Dec 13, 2022 |
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Lucas Rockwood - Hard Yoga equals Easy Life
|
Sep 27, 2022 |
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James Cannings - An Optimistic View at the Future of Sustainable Business
|
Sep 27, 2022 |
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Todd Herman - Global Leader in Peak Performance
|
Sep 27, 2022 |
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Paul Laursen - High Intensity Interval Training
|
Sep 27, 2022 |
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James Newbury - CrossFit
|
Sep 23, 2022 |
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Robin Söderling - How to be Happier and Healthier as a Pro Athlete
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Sep 23, 2022 |
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Johnny Oduya - Breathing in Professional Sports
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Sep 23, 2022 |
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Karoline Meyer and Juliano Dal Corso - Freediving and Breathwork
|
Sep 23, 2022 |
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Anna West - Wellness
|
Sep 23, 2022 |
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Simon Mantyla - Crossfit Sweden and Breathing Performance
|
Sep 23, 2022 |
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Magnus Appelberg - Breathing for Cold Exposure Therapy
|
Sep 23, 2022 |
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Anders Olsson - Oxygen Advantage Meets Conscious Breathing
|
Sep 23, 2022 |
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Jules Horn - How to Improve your Mindset as a Professional Model
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Sep 23, 2022 |
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Allan Gaarde - Breathing for Professional Soccer | Changing States
|
Sep 23, 2022 |
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Niclas Wisén - How The Military Train to Better Handle Pressure Situations
|
Sep 23, 2022 |
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Why Female Breathing is Different and How it Affects Physical Performance
|
Oct 22, 2021 |
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Pre-fight Breathing Protocols - With Georgi Karakhanyan and Melissa Prieto
|
Oct 22, 2021 |
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How to Go Beyond Your Own Body - With David Smith, Paralympic Gold Medallist.
|
Oct 20, 2021 |
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A Breathtaking Conversation with Wellness Industry Leader Anna Bjurstam
|
Oct 14, 2021 |
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Breathwork for Rugby and Team Sports
|
Oct 14, 2021 |
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How Breathwork Can Help Diabetics - With Dr. Nick Heath and Patrick McKeown
|
Oct 14, 2021 |
|
Peter Lakatos - Can You Have Functional Movement Without Having Functional Breathing?
|
Oct 09, 2021 |