Empowered Puberty for Girl Moms
By Adriane Cook
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Image by Adriane Cook
Category: Parenting
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Episodes: 72
Description
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
| Episode | Date |
|---|---|
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The Question (& Answer) Behind Every Puberty Conversation | Ep. 69
|
Aug 31, 2026 |
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When the Voices Get Loud: Who’s Shaping Your Motherhood? | Ep. 68
|
Aug 17, 2026 |
|
The Salty Experience: Kaase & Adriane Get Real + Answer Your Questions | Ep. 67
|
Aug 03, 2026 |
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The Parenting Shift That Helps Your Tween Daughter Open Up | Ep. 66
|
Jul 20, 2026 |
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A Summer Chat with My Daughter: Wrapping Up 6th Grade & Looking Ahead | Ep. 65
|
Jul 06, 2026 |
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Your Daughter’s Puberty Is About More Than Puberty | Ep. 64
|
Jun 22, 2026 |
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The Foundation Little Girls Need Before Puberty | Ep. 63
|
Jun 08, 2026 |
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Raising Confident & Capable Girls (Our Version of a 90s Summer) | Ep. 62
|
May 25, 2026 |
|
Why Female Bodies Are Meant to Change: 5 Things to Normalize for Your Daughter | Ep. 61
|
May 11, 2026 |
|
Raising Ezers: A Birthday Reflection on Burnout, Purpose & God’s Original Design for Women | Ep. 60
|
Apr 27, 2026 |
|
I Apologized to My Daughter: A Puberty Parenting Shift I Didn’t See Coming | Ep. 59
|
Apr 13, 2026 |
|
Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58
|
Mar 30, 2026 |
|
Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57
|
Mar 16, 2026 |
|
Emotional Development During Puberty: How Your Daughter’s Feelings Evolve | Ep. 56
|
Mar 02, 2026 |
|
How to Understand and Track Your Cycle (and Teach Your Daughter) | Ep. 55
|
Feb 16, 2026 |
|
The Missing Piece to Feeling Fit, Strong & Confident for Girl Moms | Ep. 54
|
Feb 02, 2026 |
|
Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53
|
Jan 26, 2026 |
|
The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52
|
Jan 19, 2026 |
|
Lessons in Motherhood, Puberty & Letting Go of Hustle Culture with Brittany Baker | Anniv. Ep. 51
|
Jan 12, 2026 |
|
Early Puberty in Girls: What’s True, What’s Noise, and How to Support Her | Ep. 50
|
Jan 05, 2026 |
|
Preparing for 2026 as a Busy Mom: Simple Steps for an Intentional New Year | Ep. 49
|
Dec 29, 2025 |
|
A Letter to the Mom Who’s Holding a Lot This Christmas | Ep. 48
|
Dec 22, 2025 |
|
Ask the Girl Dad: Honest Parenting Truths from My Husband, Shaun Cook | Ep.47
|
Dec 15, 2025 |
|
Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46
|
Dec 08, 2025 |
|
5 Real Mom Hacks to Manage the Holiday Mental Load | Ep. 45
|
Dec 01, 2025 |
|
Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44
|
Nov 24, 2025 |
|
Rethinking Birth Control for Moms and Daughters with Tianna Trinidad | Ep. 43
|
Nov 17, 2025 |
|
Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42
|
Nov 10, 2025 |
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Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41
|
Nov 03, 2025 |
|
Homeschooling Tween Girls with Bethanyanne Howard: Building Confidence & Connection | Ep. 40
|
Oct 27, 2025 |
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Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39
|
Oct 20, 2025 |
|
How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38
|
Oct 13, 2025 |
|
Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy
|
Oct 06, 2025 |
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Ep. 36 - Girl Mom Talk: 3 Things My Daughter Will Learn Earlier Than I Did
|
Sep 29, 2025 |
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Ep. 35- Why Your Tween is Always Tired (and 5 Ways to Help Her Sleep Better)
|
Sep 22, 2025 |
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Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her
|
Sep 15, 2025 |
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Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks
|
Sep 08, 2025 |
|
Episode 32: When to Have the Period Talk With Your Daughter
|
Sep 01, 2025 |
|
Ep. 31- My Daughter Shares About Her First Period
|
Aug 25, 2025 |
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Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom
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Aug 18, 2025 |
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Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every Emotion
|
Aug 11, 2025 |
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Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter
|
Aug 04, 2025 |
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Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan Pendleton
|
Jul 28, 2025 |
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Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom)
|
Jul 21, 2025 |
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Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween
|
Jul 14, 2025 |
|
Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)
|
Jul 07, 2025 |
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Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls
|
Jun 30, 2025 |
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Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels
|
Jun 23, 2025 |
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Ep. 21- Her Period: 3 Things No One Told You
|
Jun 16, 2025 |
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Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know
|
Jun 09, 2025 |
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Ep. 19- Period Parties? 3 Considerations
|
Jun 02, 2025 |
|
Ep. 18- 3 Tips for a Great Summer
|
May 26, 2025 |
|
Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze
|
May 19, 2025 |
|
Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke
|
May 05, 2025 |
|
Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender
|
Apr 28, 2025 |
|
Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell
|
Apr 21, 2025 |
|
Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier
|
Apr 14, 2025 |
|
Ep. 12- Girl Drama with Sheri Gazitt
|
Apr 07, 2025 |
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Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N
|
Mar 31, 2025 |
|
Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season
|
Mar 24, 2025 |
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Ep. 9- The Truth About Comparison with Traci Peterson
|
Mar 17, 2025 |
|
Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)
|
Mar 10, 2025 |
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Ep. 7- Follicular & Fabulous (Cycle Phases- Part 2)
|
Mar 03, 2025 |
|
Ep. 6- Marvelously Menstrual (Cycle Phases- Part 1)
|
Feb 24, 2025 |
|
Ep. 5- Boundaries with Alexis Bonsall
|
Feb 17, 2025 |
|
Ep. 4- Mom Guilt with Mari Wuellner
|
Feb 10, 2025 |
|
Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom
|
Feb 03, 2025 |
|
Ep. 2- A Generational Impact with Judi Hannewald (Adriane’s Mom!)
|
Jan 27, 2025 |
|
Bonus: Sneak Peak! What’s coming up on Empowered Puberty for Girl Moms
|
Jan 20, 2025 |
|
Bonus: The “E” Word… What Empowered REALLY Means
|
Jan 20, 2025 |
|
Ep. 1- The Origin Story… Yours & Mine
|
Jan 20, 2025 |
|
Trailer
|
Nov 08, 2024 |