Miles From Ordinary Podcast
By Jess Learmonth & Bex Milnes
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Image by Jess Learmonth & Bex Milnes
Category: Sports
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Subscribers: 4
Reviews: 0
Episodes: 71
Description
Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.
Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.
This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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The Triathlete’s Guide to Doing Absolutely Nothing
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Sep 24, 2026 |
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Viral sport stories, pregnancy updates, and the psychology of injury.
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Sep 18, 2026 |
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Pregnancy, Sleep Deprivation, and a Pennine Way Record Attempt!
|
Sep 12, 2026 |
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Joseph Yee | How Far Can You Push Yourself?
|
Sep 03, 2026 |
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The Tri Project!
|
Aug 28, 2026 |
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Is Social Media Making Us Better Athletes?
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Aug 19, 2026 |
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Sam Dickinson: Heat & sodium, his season so far and the future of the T100
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Aug 04, 2026 |
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Sleep: The Science, The Myths & What Actually Works
|
Aug 01, 2026 |
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A Rare Chat About Elite Racing, Life Updates And Questions From Listeners.
|
Jul 22, 2026 |
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Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona
|
Jul 17, 2026 |
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Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat
|
Jul 06, 2026 |
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Weight in Triathlon: Has the Culture Changed?
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Jun 23, 2026 |
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Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching
|
Jun 15, 2026 |
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Georgia Taylor-Brown | From Gap Year to T100 Champion
|
Jun 07, 2026 |
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Quick Half In Scotland And It's All About The Race Vibes.
|
May 27, 2026 |
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Jo Wright | Balancing Motherhood and Winning Outlaw Middle
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May 20, 2026 |
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Luke Bland | The Truth About Living With an Addictive Personality
|
May 15, 2026 |
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Beyond the Basics: Pelvic Floor, Sports Etiquette, and General Updates.
|
May 12, 2026 |
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Getting Ready for Race Season: Tips and Questions from Listeners, Plus Miserable Updates.
|
Apr 28, 2026 |
|
Jess's Birthday bash, tales from Ironman Texas and listener questions
|
Apr 21, 2026 |
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From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.
|
Apr 14, 2026 |
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Easters approaching.....Eggs on ice and eggs in the oven
|
Mar 31, 2026 |
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Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
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Mar 25, 2026 |
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Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
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Mar 17, 2026 |
|
Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.
|
Mar 09, 2026 |
|
Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
|
Mar 03, 2026 |
|
Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
|
Feb 27, 2026 |
|
Life admin, valentines & the best listeners questions yet!
|
Feb 17, 2026 |
|
Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures
|
Feb 10, 2026 |
|
Matt Croyle: All you need to know about S&C in triathlon
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Feb 03, 2026 |
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Samla 100 Debrief and Tales of Overcoming Adversity.
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Jan 27, 2026 |
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Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
|
Jan 21, 2026 |
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THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 2 of 2)
|
Jan 14, 2026 |
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THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 1 of 2)
|
Jan 12, 2026 |
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2026 We're back and we've got big plans!
|
Jan 06, 2026 |
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Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
|
Dec 22, 2025 |
|
T100 Reflections, Bex's Dog Tale, And Great Listening Skills From Bex.
|
Dec 16, 2025 |
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Injury updates, Jess's key bike sessions and tackling women's health
|
Dec 03, 2025 |
|
Bex's Ultra Tales and Your Burning Questions Answered..Well Some!
|
Nov 27, 2025 |
|
T100 Dubai debrief
|
Nov 19, 2025 |
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World 70.3 Womens race debrief with guest host Georgia Taylor Brown
|
Nov 09, 2025 |
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"Mind Over Matter: Navigating Race Day Anxiety"
|
Nov 04, 2025 |
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Losing fitness. How to cope!
|
Oct 28, 2025 |
|
Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
|
Oct 21, 2025 |
|
George Robinson | Performance nutritionist answering your listeners questions
|
Oct 08, 2025 |
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From Novice to Ironman: Embracing the Challenge!
|
Oct 02, 2025 |
|
T100 Spain Debrief- Mastering Hydration, Nutrition and Heat!
|
Sep 25, 2025 |
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Raving runs, T100 prep and discussing all things coaching
|
Sep 16, 2025 |
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Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
|
Sep 09, 2025 |
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Balancing Act: Triathlons, Toddler Travels, Jess's Moaning and listeners questions.
|
Sep 02, 2025 |
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Russ Barber | Swimmers vs Triathletes, ultimate technique tips and the sessions you need to be doing!
|
Aug 26, 2025 |
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Sophia Green: Navigating Triathlon Challenges with MALS
|
Aug 20, 2025 |
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T100 London debrief & it seems the way to get over a race is to enter another one!
|
Aug 12, 2025 |
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Injuries, Drug testers, and Navigating Challenging times.
|
Aug 05, 2025 |
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The holy grail of endurance sport..... recovery! What should you do?
|
Jul 29, 2025 |
|
Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
|
Jul 23, 2025 |
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Love it or loathe it we discuss it!
|
Jul 13, 2025 |
|
Training through pregnancy with Age group triathlete Jo Wright
|
Jul 01, 2025 |
|
Marathon long haul travel, marathons in sweltering British heat and top tips on managing training intensity
|
Jun 23, 2025 |
|
Podium in Vancouver, Bex's near racing disaster and the best listener life hacks!
|
Jun 16, 2025 |
|
Escaping Alcatraz, travel nightmares and the one thing every hotel should be judged on
|
Jun 06, 2025 |
|
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
|
May 31, 2025 |
|
Motivational stories, voice notes and that one song that 'breaks the chain'
|
May 22, 2025 |
|
Welcoming new co-host, Jess Learmonth!
|
May 15, 2025 |
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Episode 7| Eradicating poo Tuesdays!
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Mar 17, 2025 |
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Episode 6 | Lucy Gossage, 2025 Montane Spine Winner with Bonus content from everyone's favourite.... Tim!
|
Feb 02, 2025 |
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Episode 5| World 70.3 debrief, honeymoon disaster & life update
|
Jan 05, 2025 |
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Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
|
Dec 07, 2024 |
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Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps
|
Nov 26, 2024 |
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Episode 2 | Triathlon mishaps, Nikki's racing mindset and how long is long enough?
|
Nov 20, 2024 |
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Episode 1 | Here we go!
|
Nov 12, 2024 |