Clear Canvas
By Stephanie McFarland
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Image by Stephanie McFarland
Category: Self-Improvement
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Episodes: 58
Description
Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.
| Episode | Date |
|---|---|
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57. Feeling Safe in Your Body - Understanding Survival Responses in Relationships
|
Feb 18, 2026 |
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56. Mindful Monday - Feeling safe in your body
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Feb 09, 2026 |
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55. Mindful Monday - Self-Worth, Self-Love & the Relationships We Attract
|
Feb 03, 2026 |
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54. Clear your Space, Clear your Energy
|
Jan 27, 2026 |
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53. Mindful Monday - Trusting the pause: When Rest becomes the Path Forward
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Jan 26, 2026 |
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52. Why January Isn’t for Reinvention: A Seasonal Reframe for the New Year
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Jan 25, 2026 |
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51. Mindful Energy Series Ep 8 The Crown Chakra - Connection, Presence & Higher Awareness
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Jan 19, 2026 |
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50. Mindful Energy Series Ep 7 The Throat Shakra - Intuition, Inner Wisdom & Clarity
|
Dec 17, 2025 |
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49. Mindful Energy Ep 6 The Throat Chakra - Authentic Expression, Truth and Clear Communication
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Dec 10, 2025 |
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48. Mindful Energy Ep. 5 The Heart Chakra - Opening to love, compassion & emotional healing.
|
Dec 03, 2025 |
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47. Mindful Energy Ep4 The Solar Plexus Chakra - Confidence, power & Inner Strength
|
Nov 25, 2025 |
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46. Mindful Energy Ep3 The Sacral Chakra
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Nov 17, 2025 |
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45. Mindful Energy Ep 2 Root Chakra - Grounding In Safety & Stability
|
Nov 10, 2025 |
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44. Mindful Energy Ep 1 Understanding Energy & The Chakra System
|
Nov 03, 2025 |
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43. Celebrating One Year Anniversary of the Clear Canvas Podcast
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Nov 01, 2025 |
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42. Mindfulness & Self-Awareness Series Ep 7 Integration & Everyday Mindfulness
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Oct 27, 2025 |
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41. Mindfulness & Self-Awareness Series Ep 6 - The Role of Breath in Self-Awareness
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Oct 20, 2025 |
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40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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Oct 14, 2025 |
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39. Mindfulness & Self-Awareness Series Ep 4 - Mindful Self-Care Rituals
|
Oct 06, 2025 |
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38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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Sep 30, 2025 |
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37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
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Sep 22, 2025 |
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36. Mindfulness & Self-Awareness Series - Ep 1 What is Self-Awareness and Why it Matters
|
Sep 15, 2025 |
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35. Mindful Emotions Series Ep 10 - Integration: What we've Learned, Felt and Grown Through.
|
Aug 25, 2025 |
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34. Mindful Emotions Series Ep 9 Guilt & Shame - Healing the Inner Critic
|
Aug 18, 2025 |
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33. Mindful Emotions Series Ep 8 Hope - Light the Path Forward
|
Jul 30, 2025 |
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32. Mindful Emotions Series Ep 7 Grief - The Sacred Space of Letting Go
|
Jul 21, 2025 |
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31. Mindful Emotions Series Ep. 6 FEAR - The Protector Within
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Jul 14, 2025 |
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30. Mindful Emotions Series Ep 5 Joy - Expanding Our Capacity to Feel Good
|
Jul 07, 2025 |
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29. Mindful Emotions Series Ep 4 Sadness - The River of Release
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Jun 30, 2025 |
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28. Mindful Emotions Series Ep3 Understanding Anger - The Fire Within
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Jun 23, 2025 |
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27. Mindful Emotions Series - Ep 2 Emotional Awareness - The Power of Naming What We Feel
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Jun 16, 2025 |
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26. Ep. 8 Celebrate You - Honoring your Big and Small Wins
|
Jun 15, 2025 |
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25. Mindful Emotions Series - Ep.1 The Language of Emotions - Why we Feel
|
Jun 09, 2025 |
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24. Ep. 7: Understanding Energy - The Language of the Body, Mind & Soul
|
Apr 21, 2025 |
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23. Mindful Monday - Morning Energy Practice: Align and Awaken
|
Apr 07, 2025 |
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22. Mindful Monday - Guided Energy Clearing with Visualization
|
Mar 31, 2025 |
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21. Mindful Monday Minisode - Grounding in Strength
|
Mar 24, 2025 |
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20. Mindful Journaling for Personal Power
|
Mar 10, 2025 |
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19. Mindful Self-Care Rituals
|
Mar 06, 2025 |
|
18. Ep. 6: Reclaiming Your Power
|
Mar 01, 2025 |
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17. Mindfulness Practice - Body Awareness & Gratitude
|
Feb 18, 2025 |
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16. Mindful Monday Minisode - Metta Loving-Kindness Meditation
|
Feb 10, 2025 |
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15. Mindful Monday Minisode - Self-Love Journal Prompt
|
Feb 05, 2025 |
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14. Ep. 5 - Embracing Self-Love
|
Feb 05, 2025 |
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13. Mindful Monday Minisode - Nurturing Self-Compassion
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Jan 28, 2025 |
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12. Mindful Monday Minisode - Mid-Month Reflection and Grounding Practice
|
Jan 21, 2025 |
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11. Ep.4 - The Power of Intentions - Shaping your Growth with Purpose
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Jan 20, 2025 |
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10. Mindful Monday Minisode - Staying Motivated and Aligned with Your New Year's Resolutions
|
Jan 06, 2025 |
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9. Ep 3 - Integrating Personal Development and New Year Resolutions
|
Jan 01, 2025 |
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8. Mindful Monday Minisode - Reflect, Release, Renew
|
Dec 30, 2024 |
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7. Mindful Monday Minisode - Body Scan
|
Dec 02, 2024 |
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6. Ep 2 - Emotional Wellness & Emotional Intelligence
|
Dec 01, 2024 |
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5. Mindful Monday Minisode - Eating
|
Nov 25, 2024 |
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4. Mindful Monday Minisode - Thoughts
|
Nov 18, 2024 |
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3. Mindful Monday Minisode - Movement
|
Nov 11, 2024 |
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2. Mindful Mondays Minisode - Anchoring your Breath
|
Nov 05, 2024 |
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1. Ep 1 - Introduction to Clear Canvas
|
Nov 01, 2024 |
|
Clear Canvas Trailer
|
Oct 02, 2024 |