The Educate & Empower Podcast
By Bec East
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Category: Health & Fitness
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Episodes: 48
Description
Where women are guided, grounded, and gracefully reminded that every season of life deserves care.
Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between.
Each episode invites you to explore the connection between body, mind, and purpose, blending evidence-based women’s health, honest storytelling, and heartfelt empowerment. Whether you’re navigating hormonal changes, rediscovering your identity, or learning how to truly care for yourself, you’ll find insight, compassion, and community here.
Through real conversations with health experts, thought leaders, and women just like you, Bec brings education to light and empowerment to life, so you can move through every season feeling informed, confident, and deeply supported.
✨ Because when women are educated and empowered, everything changes.
| Episode | Date |
|---|---|
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48. Women's Health In The Workplace - It's Time We Started Talking
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Jul 27, 2026 |
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47. Pregnancy After Loss: Holding Hope While Honouring Grief | with Rachel Barnes
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Jul 20, 2026 |
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46. Healthy Communication: What Every Couple Should Know - With Dani O'Brien
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Jul 13, 2026 |
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45. Bec's Fertility Journey
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Jun 21, 2026 |
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44. Let's Talk About Anxiety
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Jun 15, 2026 |
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43. Pelvic Floor Health Across Every Stage of a Woman’s Life with Grace Gillett
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Jun 08, 2026 |
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42. The Identity Shift No One Talks About After Becoming a Mother with Benita Bensch
|
Jun 01, 2026 |
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41. PCOS is now called PMOS - So what does this mean?
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May 25, 2026 |
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40. The Role Acupuncture & Chinese Medicine Can Play in Optimising Hormones with Chloe Stubberfield (The Which Doctor)
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May 18, 2026 |
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39. 4Cyte Conference Debrief with Bec
|
May 11, 2026 |
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38. The Peri-Equation with Vik Linke
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Apr 27, 2026 |
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37. From Lost to Empowered: A Patient's Journey
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Apr 13, 2026 |
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36. Supporting & Empowering our Teen Girls with Phoebe Barnes
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Mar 30, 2026 |
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35. Preparing for Labour and Birth with Jane McLeish
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Mar 16, 2026 |
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34. Hormones, Breakouts & Teen Skin, with Mel Lonergan
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Mar 02, 2026 |
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33. Redefining Midlife & Reconnection to Self with Dani O'Brien
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Feb 16, 2026 |
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32. Welcome to "The Seasons of Her"
|
Feb 02, 2026 |
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31. Mini series: “From the Airwaves to You” Endometriosis
|
Dec 22, 2025 |
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30. Mini Series: “From the Airwaves to You” Women's Health Checks!
|
Dec 15, 2025 |
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29. Mini Series: “From the Airwaves to You” Women in Healthcare!
|
Dec 08, 2025 |
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28. Mini series: “From the Airwaves to You” My most famous guest so far!
|
Dec 01, 2025 |
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27. What we wish we knew back then...
|
Aug 06, 2025 |
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26. My Mate Kate...and her unexpected journey post WL surgery!
|
Jul 30, 2025 |
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25. Lets Chat Postpartum
|
Jul 22, 2025 |
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24. Women's Pleasure
|
Jul 15, 2025 |
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23. A Mid Year Update From Bec
|
Jul 01, 2025 |
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22. Women & Burnout With Dani O'Brien
|
Jun 24, 2025 |
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21. The Gut-Hormone Connection with Emily Argus
|
Jun 17, 2025 |
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20. International Nurses Day 2025 LIVE with Kelly from Two Humerus Nurses
|
Jun 11, 2025 |
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19. Checking In With Rachel: PCOS, Trusting Your Intuition & Honouring Hope and Benji
|
Jun 03, 2025 |
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18. Holding Space: The Role of a Doula with Ash Huntly (The Deni Doula)
|
May 27, 2025 |
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17. Nutrition & Wellness With Louise Mace
|
May 20, 2025 |
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16. Pregnancy & Postpartum: No Two Journeys Are The Same
|
May 14, 2025 |
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15. Brianna’s Story: Living with Endometriosis & Navigating Pregnancy
|
May 08, 2025 |
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14. Back to School & Mum Life - Nutrition Hacks to Make Life Easier
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Feb 26, 2025 |
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13. Welcome to The Wildbloom Collective
|
Feb 12, 2025 |
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12. What's in store for 2025!
|
Jan 16, 2025 |
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11. Infant Loss Awareness & Advocacy
|
Dec 17, 2024 |
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10. Pregnancy, Birth & Mother's Intuition
|
Dec 03, 2024 |
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9. Tackling Obesity with Dr Alex Craven
|
Nov 20, 2024 |
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8. A Deep Dive Into Trauma & Healing
|
Nov 07, 2024 |
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7. Navigating Motherhood, Sexual Wellness, and the Power of the Arbonne Community
|
Sep 04, 2024 |
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6. ADHD - What Is It & Why Are We Seeing More Of It?
|
Aug 28, 2024 |
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5. The Journey to Self-Discovery
|
Aug 20, 2024 |
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4. The Importance of Nervous System Health
|
Aug 15, 2024 |
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3. Pelvic Floor Health
|
Aug 08, 2024 |
|
2. The Reality of Weight Loss Surgery
|
Jul 30, 2024 |
|
1. Meet Bec
|
May 24, 2024 |