The Inner Shift Podcast - an exploration in authentic living

By Helena Önneby

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Image by Helena Önneby

Category: Mental Health

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Subscribers: 1
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Episodes: 20

Description

My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.

Episode Date
20. Authenticity lives in the present moment
Mar 19, 2026
19. You're allowed to be here, regardless
Jan 29, 2026
18. Everything that needs to get done will get done
Dec 11, 2025
17. Allow, listen, act. A process for getting unstuck
Nov 13, 2025
16. It's not either or, it's both and more
Oct 16, 2025
15. If there are no 'have to's' - what do you want to do?
Sep 25, 2025
14. Finding safety within
Jun 26, 2025
13. Allowing life's beauty to unfold
May 29, 2025
12. What non-duality means in my day-to-day
May 08, 2025
11. What if you don't need fixing?
Apr 17, 2025
10. Allow yourself to change wihout judgement
Mar 27, 2025
9. Are you allowing yourself to thrive or just survive?
Mar 06, 2025
8. The feminine and the masculine yin and yang
Feb 13, 2025
7. My favorite grounding practices
Jan 23, 2025
6. New year, gentle energies
Jan 09, 2025
5. Why unconditonal love and trust is easy from non-duality with Navid Zargham
Dec 12, 2024
4. A balanced intuitive life in flow
Nov 28, 2024
3. How can you love your ego?
Nov 21, 2024
2. Finding your freedom, right where you are
Nov 12, 2024
1. Welcome to The Inner Shift Podcast!
Nov 11, 2024