Self Discovery Gal
By Self Discovery Gal
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Category: Self-Improvement
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Episodes: 73
Description
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more.
I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.
Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention.
I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers..
So, let's get curious.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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73: The Joy and Terror of Total Freedom
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May 11, 2026 |
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72: When You Don't Know What To Do.. Try This
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May 05, 2026 |
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71: Four Books That Changed My Life (And Why)
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Apr 27, 2026 |
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70: You Say You Want to Be Chosen… But Are You Choosing Yourself?
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Apr 19, 2026 |
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69: Let's Talk About Stress
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Mar 29, 2026 |
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68: Why You’re Stuck in the Waiting Room of Your Life
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Mar 16, 2026 |
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67: Are You Preparing for Life Instead of Living It? (And a Major Life Update!)
|
Feb 23, 2026 |
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66: What Being in Your Feminine Really Means
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Feb 15, 2026 |
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65: You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet
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Feb 08, 2026 |
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64: How To Grow Without Burning Yourself Out - When Ambition Goes Wrong
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Feb 01, 2026 |
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63: You Know Better… So Why Isn’t Anything Changing?
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Jan 27, 2026 |
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62: Rewriting Your Story: The Hidden Beliefs That Are Holding You Back
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Jan 18, 2026 |
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61: You’re Allowed to Change Your Mind
|
Jan 11, 2026 |
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60: Your Life Doesn't Need A Reset Button
|
Dec 31, 2025 |
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59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
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Dec 28, 2025 |
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58: Your Internal New-Year Detox
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Dec 21, 2025 |
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57: The 30-Second Practices To Get You Through the Busy Season
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Dec 14, 2025 |
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56: The Miss Independent Lie: You’re Not Strong, You’re Tired
|
Dec 07, 2025 |
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55: Navigating Uncertainty - How to Cope When You Don’t Know What’s Next
|
Nov 30, 2025 |
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54: How to Regulate Your Nervous System When Life Is Still Busy
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Nov 23, 2025 |
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53: Owning Your Darkness Without Making It Your Identity
|
Nov 16, 2025 |
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52: The Power Of One Small Step
|
Nov 09, 2025 |
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51: Slow Living for the Modern Woman - Nervous System Reset
|
Nov 02, 2025 |
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50: How to Handle Growing Apart from People in Your Life
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Oct 26, 2025 |
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49: How to Turn Your Inner Critic Into a Mentor
|
Oct 19, 2025 |
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48: It’s Safe to Want: Unlearning the Shame Around Desire
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Oct 13, 2025 |
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47: Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life
|
Oct 05, 2025 |
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46: Romanticising Your Life - How to Fall in Love With Your Life Again
|
Sep 28, 2025 |
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45: Masculine & Feminine Energy - Reigniting The Spark In Your Relationship
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Sep 21, 2025 |
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44: The Moment Everything Changed in My Healing
|
Sep 15, 2025 |
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43: Vulnerability: How Opening Up Leads To True Connection
|
Sep 07, 2025 |
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42: Stop Saying Yes When You Don’t Mean It
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Aug 31, 2025 |
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41: Masculine vs. Feminine Energy: Why You Need Both
|
Aug 25, 2025 |
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40: Are You Addicted to Stress?
|
Aug 17, 2025 |
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39: Let’s Talk About Journaling (But Not in a Boring Way)
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Aug 10, 2025 |
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38: What To Do When You Don't Know What You Need
|
Jul 27, 2025 |
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37: Who Were You Before the World Told You Who to Be?
|
Jul 20, 2025 |
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36: Are You Actually Healing, or Just Addicted to Self-Improvement?
|
Jul 13, 2025 |
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35: How To Bring More Happiness Into Your Life
|
Jul 06, 2025 |
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34: Honest Mid-Year Reflections
|
Jun 30, 2025 |
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33: Why You're Missing The Entire Point
|
Jun 22, 2025 |
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32: Why You Self-Sabotage, And What You're Really Trying To Protect
|
Jun 15, 2025 |
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31: Self-Talk - How You're Shaping Your Reality
|
Jun 08, 2025 |
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30: Connecting To Your Highest Self
|
Jun 02, 2025 |
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29: A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
|
May 25, 2025 |
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28: Fear vs. Intuition – How to Hear Your Truth
|
May 18, 2025 |
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27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women
|
May 11, 2025 |
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26: The Art of Self-Trust – Learning to Rely on Yourself Again
|
May 04, 2025 |
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25: Redefining Success
|
Apr 27, 2025 |
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24: A Conversation On Building Resilience
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Apr 21, 2025 |
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23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment
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Apr 13, 2025 |
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22: Life Is A Mirror
|
Apr 07, 2025 |
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21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling
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Mar 31, 2025 |
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20: Short-Term vs. Long-Term Gratification
|
Mar 24, 2025 |
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19: Dating Yourself: How to Fall in Love with Your Own Company
|
Mar 17, 2025 |
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18: Shedding the Old You, Letting Go for Growth
|
Mar 10, 2025 |
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17: Helplessness, Control & Overwhelm - What You Can Do About It
|
Mar 03, 2025 |
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16: The In-Between: Embracing Change & Trusting the Process
|
Feb 24, 2025 |
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15: The "I'll Be Happy When" Mindset
|
Feb 10, 2025 |
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14: Reconnecting with Yourself - How to Stop Self-Abandonment
|
Feb 03, 2025 |
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13: Breaking Free From Perfectionism
|
Jan 27, 2025 |
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12: The Comparison Trap
|
Jan 20, 2025 |
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11: Chaos to Clarity
|
Jan 13, 2025 |
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10: Intentions & Authenticity: Setting the Stage for the New Year
|
Jan 05, 2025 |
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9: New Year, New Lessons: Reflect, Heal and Let Go
|
Dec 29, 2024 |
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8: Breaking Free from Self-Sabotage
|
Dec 23, 2024 |
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7: The Energy You Surround Yourself With
|
Dec 16, 2024 |
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6: Setting Boundaries Without Guilt
|
Dec 09, 2024 |
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5: Self Care Isn't Selfish
|
Dec 02, 2024 |
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4: Self Awareness Through Journaling
|
Nov 25, 2024 |
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3: Leaning Into Challenging Times
|
Nov 18, 2024 |
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2: I'm Responsible For My Own Life?!
|
Nov 12, 2024 |
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1: Welcome To Self Discovery Gal
|
Nov 11, 2024 |