Self Discovery Gal
By Temma Bell
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Image by Temma Bell
Category: Self-Improvement
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Episodes: 77
Description
Welcome to Self Discovery Gal, a podcast for women who know they're meant for more.
I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.
Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention.
I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers..
So, let's get curious.
Follow along @with_temma
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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77: How To Be The Woman Who Makes Big Decisions
|
Aug 02, 2026 |
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76: Feeling Stuck? You Might Have Outgrown Your Life
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Jul 27, 2026 |
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75: Everyone's Exhausted... But Not for the Same Reason
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Jul 20, 2026 |
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74: What I'm Letting Be Unclear Right Now [a new season]
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Jul 12, 2026 |
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73: The Joy and Terror of Total Freedom
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May 11, 2026 |
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72: When You Don't Know What To Do.. Try This
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May 05, 2026 |
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71: Four Books That Changed My Life (And Why)
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Apr 27, 2026 |
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70: You Say You Want to Be Chosen… But Are You Choosing Yourself?
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Apr 19, 2026 |
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69: Let's Talk About Stress
|
Mar 29, 2026 |
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68: Why You’re Stuck in the Waiting Room of Your Life
|
Mar 16, 2026 |
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67: Are You Preparing for Life Instead of Living It? (And a Major Life Update!)
|
Feb 23, 2026 |
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66: What Being in Your Feminine Really Means
|
Feb 15, 2026 |
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65: You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet
|
Feb 08, 2026 |
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64: How To Grow Without Burning Yourself Out - When Ambition Goes Wrong
|
Feb 01, 2026 |
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63: You Know Better… So Why Isn’t Anything Changing?
|
Jan 27, 2026 |
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62: Rewriting Your Story: The Hidden Beliefs That Are Holding You Back
|
Jan 18, 2026 |
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61: You’re Allowed to Change Your Mind
|
Jan 11, 2026 |
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60: Your Life Doesn't Need A Reset Button
|
Dec 31, 2025 |
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59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
|
Dec 28, 2025 |
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58: Your Internal New-Year Detox
|
Dec 21, 2025 |
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57: The 30-Second Practices To Get You Through the Busy Season
|
Dec 14, 2025 |
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56: The Miss Independent Lie: You’re Not Strong, You’re Tired
|
Dec 07, 2025 |
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55: Navigating Uncertainty - How to Cope When You Don’t Know What’s Next
|
Nov 30, 2025 |
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54: How to Regulate Your Nervous System When Life Is Still Busy
|
Nov 23, 2025 |
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53: Owning Your Darkness Without Making It Your Identity
|
Nov 16, 2025 |
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52: The Power Of One Small Step
|
Nov 09, 2025 |
|
51: Slow Living for the Modern Woman - Nervous System Reset
|
Nov 02, 2025 |
|
50: How to Handle Growing Apart from People in Your Life
|
Oct 26, 2025 |
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49: How to Turn Your Inner Critic Into a Mentor
|
Oct 19, 2025 |
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48: It’s Safe to Want: Unlearning the Shame Around Desire
|
Oct 13, 2025 |
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47: Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life
|
Oct 05, 2025 |
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46: Romanticising Your Life - How to Fall in Love With Your Life Again
|
Sep 28, 2025 |
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45: Masculine & Feminine Energy - Reigniting The Spark In Your Relationship
|
Sep 21, 2025 |
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44: The Moment Everything Changed in My Healing
|
Sep 15, 2025 |
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43: Vulnerability: How Opening Up Leads To True Connection
|
Sep 07, 2025 |
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42: Stop Saying Yes When You Don’t Mean It
|
Aug 31, 2025 |
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41: Masculine vs. Feminine Energy: Why You Need Both
|
Aug 25, 2025 |
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40: Are You Addicted to Stress?
|
Aug 17, 2025 |
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39: Let’s Talk About Journaling (But Not in a Boring Way)
|
Aug 10, 2025 |
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38: What To Do When You Don't Know What You Need
|
Jul 27, 2025 |
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37: Who Were You Before the World Told You Who to Be?
|
Jul 20, 2025 |
|
36: Are You Actually Healing, or Just Addicted to Self-Improvement?
|
Jul 13, 2025 |
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35: How To Bring More Happiness Into Your Life
|
Jul 06, 2025 |
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34: Honest Mid-Year Reflections
|
Jun 30, 2025 |
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33: Why You're Missing The Entire Point
|
Jun 22, 2025 |
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32: Why You Self-Sabotage, And What You're Really Trying To Protect
|
Jun 15, 2025 |
|
31: Self-Talk - How You're Shaping Your Reality
|
Jun 08, 2025 |
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30: Connecting To Your Highest Self
|
Jun 02, 2025 |
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29: A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
|
May 25, 2025 |
|
28: Fear vs. Intuition – How to Hear Your Truth
|
May 18, 2025 |
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27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women
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May 11, 2025 |
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26: The Art of Self-Trust – Learning to Rely on Yourself Again
|
May 04, 2025 |
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25: Redefining Success
|
Apr 27, 2025 |
|
24: A Conversation On Building Resilience
|
Apr 21, 2025 |
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23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment
|
Apr 13, 2025 |
|
22: Life Is A Mirror
|
Apr 07, 2025 |
|
21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling
|
Mar 31, 2025 |
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20: Short-Term vs. Long-Term Gratification
|
Mar 24, 2025 |
|
19: Dating Yourself: How to Fall in Love with Your Own Company
|
Mar 17, 2025 |
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18: Shedding the Old You, Letting Go for Growth
|
Mar 10, 2025 |
|
17: Helplessness, Control & Overwhelm - What You Can Do About It
|
Mar 03, 2025 |
|
16: The In-Between: Embracing Change & Trusting the Process
|
Feb 24, 2025 |
|
15: The "I'll Be Happy When" Mindset
|
Feb 10, 2025 |
|
14: Reconnecting with Yourself - How to Stop Self-Abandonment
|
Feb 03, 2025 |
|
13: Breaking Free From Perfectionism
|
Jan 27, 2025 |
|
12: The Comparison Trap
|
Jan 20, 2025 |
|
11: Chaos to Clarity
|
Jan 13, 2025 |
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10: Intentions & Authenticity: Setting the Stage for the New Year
|
Jan 05, 2025 |
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9: New Year, New Lessons: Reflect, Heal and Let Go
|
Dec 29, 2024 |
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8: Breaking Free from Self-Sabotage
|
Dec 23, 2024 |
|
7: The Energy You Surround Yourself With
|
Dec 16, 2024 |
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6: Setting Boundaries Without Guilt
|
Dec 09, 2024 |
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5: Self Care Isn't Selfish
|
Dec 02, 2024 |
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4: Self Awareness Through Journaling
|
Nov 25, 2024 |
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3: Leaning Into Challenging Times
|
Nov 18, 2024 |
|
2: I'm Responsible For My Own Life?!
|
Nov 12, 2024 |
|
1: Welcome To Self Discovery Gal
|
Nov 11, 2024 |