Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
People Pleasing: Talk
|
May 21, 2026 |
|
People Pleasing: 20 Minute Guided Meditation
|
May 21, 2026 |
|
Social Anxiety: Talk
|
May 12, 2026 |
|
Social Anxiety: 15 Minute Guided Meditation
|
May 12, 2026 |
|
Sustainable Practice: Talk
|
May 05, 2026 |
|
Sustainable Practice: 15 Minute Guided Meditation
|
May 05, 2026 |
|
Tending a Garden: Talk
|
Apr 24, 2026 |
|
Tending a Garden: 15 Minute Guided Meditation
|
Apr 24, 2026 |
|
Working Skillfully with Energy: Talk
|
Apr 24, 2026 |
|
Working Skillfully with Energy: 15 Minute Guided Meditation
|
Apr 24, 2026 |
|
The Art of Wise Effort: Talk
|
Apr 14, 2026 |
|
The Art of Wise Effort: 15 Minute Guided Meditation
|
Apr 14, 2026 |
|
The 4 Noble Truths: Talk
|
Apr 05, 2026 |
|
The 4 Noble Truths: 15 Minute Guided Meditation
|
Apr 05, 2026 |
|
The 7 Awakening Factors: Talk
|
Mar 31, 2026 |
|
The 7 Awakening Factors: 15 Minute Guided Meditation
|
Mar 31, 2026 |
|
Six Sense Spheres: Talk
|
Mar 12, 2026 |
|
Six Sense Spheres: 15 Minute Guided Meditation
|
Mar 12, 2026 |
|
Five Aggregates: Talk
|
Mar 11, 2026 |
|
Five Aggregates: 15 Minute Guided Meditation
|
Mar 11, 2026 |
|
The Five Hindrances: Talk
|
Feb 26, 2026 |
|
The Five Hindrances: 15 Minute Guided Meditation
|
Feb 26, 2026 |
|
Dhammas: Talk
|
Feb 18, 2026 |
|
Dhammas: 15 Minute Guided Meditation
|
Feb 18, 2026 |
|
Mind Part 2: Talk
|
Feb 12, 2026 |
|
Mind Part 2: 15 Minute Guided Meditation
|
Feb 12, 2026 |
|
Elements: Talk
|
Jan 29, 2026 |
|
Elements: 15 Minute Guided Meditation
|
Jan 29, 2026 |
|
Embodied Mindfulness: Talk
|
Jan 20, 2026 |
|
Embodied Mindfulness: 15 Minute Guided Meditation
|
Jan 20, 2026 |
|
Mindfulness as a Path to Insight: Talk
|
Jan 12, 2026 |
|
Mindfulness as a Path to Insight: 15 Minute Guided Meditation
|
Jan 12, 2026 |
|
Not Enough Time, Week 2: Talk
|
Jan 07, 2026 |
|
Not Enough Time, Week 2: 15 Minute Guided Meditation
|
Jan 07, 2026 |
|
Not Enough Time, Week 1: Talk
|
Jan 06, 2026 |
|
Not Enough Time, Week 1: 15 Minute Guided Meditation
|
Jan 06, 2026 |
|
Pleasure and Pain: Talk
|
Dec 01, 2025 |
|
Pleasure and Pain: 15 Minute Guided Meditation
|
Dec 01, 2025 |
|
Praise and Blame: Talk
|
Nov 24, 2025 |
|
Praise and Blame: 15 Minute Guided Meditation
|
Nov 24, 2025 |
|
Influence and Insignificance: Talk
|
Nov 14, 2025 |
|
Influence and Insignificance: 15 Minute Guided Meditation
|
Nov 14, 2025 |
|
Gain and Loss: Talk
|
Nov 06, 2025 |
|
Gain and Loss: 15 Minute Guided Meditation
|
Nov 06, 2025 |
|
Ghosts, Bandits, and Bodhi: Talk
|
Nov 05, 2025 |
|
Ghosts, Bandits, and Bodhi: 15 Minute Guided Meditation
|
Nov 05, 2025 |
|
Parts and Clinging: Talk - Featuring Rain
|
Nov 03, 2025 |
|
Parts and Clinging: 15 Minute Guided Meditation - Featuring Rain
|
Nov 03, 2025 |
|
Awakening and Authentic “Self”: Talk
|
Oct 19, 2025 |
|
Awakening and Authentic “Self”: 15 Minute Guided Meditation
|
Oct 19, 2025 |
|
Befriending our Inner Protectors: Talk
|
Oct 19, 2025 |
|
Befriending our Inner Protectors: 15 Minute Guided Meditation
|
Oct 19, 2025 |
|
Multiplicity Within: Talk
|
Oct 05, 2025 |
|
Multiplicity Within: 15 Minute Guided Meditation
|
Oct 05, 2025 |
|
Change: Talk
|
Oct 04, 2025 |
|
Change: 15 Minute Guided Meditation
|
Oct 04, 2025 |
|
Holding with Compassion: Talk
|
Sep 05, 2025 |
|
Speaking the Truth: Talk and Group work
|
Aug 27, 2025 |
|
Speaking the Truth: 15 Minute Guided Meditation
|
Aug 27, 2025 |
|
Attuning to Connection: Talk and Group work
|
Aug 27, 2025 |
|
Attuning to Connection: 15 Minute Guided Meditation
|
Aug 27, 2025 |
|
Joy: Talk
|
Jul 08, 2025 |
|
Joy: 15 Minute Guided Meditation
|
Jul 08, 2025 |
|
Compassion: Talk
|
Jul 07, 2025 |
|
Compassion: 15 Minute Guided Meditation
|
Jul 07, 2025 |
|
Metta: Talk
|
Jun 10, 2025 |
|
Metta: 15 Minute Guided Meditation
|
Jun 10, 2025 |
|
Anxiety and Stillness: Talk
|
May 29, 2025 |
|
Anxiety and Stillness: 15 Minute Guided Meditation
|
May 29, 2025 |
|
Trauma and Collective Healing: Talk
|
May 25, 2025 |
|
Trauma and Collective Healing: 15 Minute Guided Meditation
|
May 25, 2025 |
|
Stress, Burnout, and Cultivating Balance: Talk
|
May 23, 2025 |
|
Stress, Burnout, and Cultivating Balance: 15 Minute Guided Meditation
|
May 23, 2025 |
|
Buddhism and Humanism: Talk
|
May 05, 2025 |
|
Buddhism and Humanism: 15 Minute Guided Meditation
|
May 05, 2025 |
|
Appreciating the Earth: Talk
|
May 05, 2025 |
|
Appreciating the Earth: 15 Minute Guided Meditation
|
May 05, 2025 |
|
Inner and Outer Alignment: Talk
|
May 05, 2025 |
|
Inner and Outer Alignment: 15 Minute Guided Meditation Featuring Olivia!
|
May 03, 2025 |
|
Inner and Outer Algorithms: Talk
|
May 03, 2025 |
|
Inner and Outer Algorithms: 15 Minute Guided Meditation
|
May 03, 2025 |
|
Mindfulness, Distractions, & Technology: Talk
|
Apr 14, 2025 |
|
Mindfulness, Distractions, & Technology: 15 Minute Guided Meditation
|
Apr 14, 2025 |
|
Wise Concentration: Talk
|
Apr 09, 2025 |
|
Wise Concentration: 20 Minute Guided Meditation
|
Apr 09, 2025 |
|
Wise Mindfulness: Talk
|
Mar 27, 2025 |
|
Wise Mindfulness: 15 Minute Guided Meditation
|
Mar 27, 2025 |
|
Wise Effort: Talk
|
Mar 25, 2025 |
|
Wise Effort: 15 Minute Guided Meditation
|
Mar 25, 2025 |
|
Wise Livelihood: Talk
|
Mar 25, 2025 |
|
Wise Livelihood: 15 Minute Guided Meditation
|
Mar 25, 2025 |
|
Wise Understanding: Talk
|
Mar 16, 2025 |
|
Wise Understanding: 15 Minute Guided Meditation
|
Mar 16, 2025 |
|
Not-Self: Talk
|
Feb 12, 2025 |
|
Not-Self: 15 Minute Guided Meditation
|
Feb 12, 2025 |
|
Dukkha: Talk
|
Feb 11, 2025 |
|
Dukkha: 15 Minute Guided Meditation
|
Feb 11, 2025 |
|
Equanimity: Talk
|
Jan 30, 2025 |
|
Equanimity: 15 Minute Guided Meditation
|
Jan 30, 2025 |
|
Loving-Kindness: Talk (Metta)
|
Jan 29, 2025 |
|
Loving-Kindness: 15 Minute Guided Meditation (Metta)
|
Jan 29, 2025 |
|
Wisdom: Talk (Paramis)
|
Nov 25, 2024 |
|
Wisdom: 15 Minute Guided Meditation (Paramis)
|
Nov 25, 2024 |
|
Renunciation: Talk (Paramis)
|
Nov 24, 2024 |
|
Renunciation: 15 Minute Guided Meditation (Paramis)
|
Nov 24, 2024 |
|
Virtue: Talk (Paramis)
|
Nov 11, 2024 |
|
Virtue: 15 Minute Guided Meditation (Paramis)
|
Nov 11, 2024 |
|
Generosity: Talk (Paramis)
|
Oct 15, 2024 |
|
Generosity: 15 Minute Guided Meditation (Paramis)
|
Oct 15, 2024 |