Barefoot Trainer Podcast
By Amanda Buckner
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Amanda Buckner
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 31
Description
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry.
Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
| Episode | Date |
|---|---|
|
Rest & Recovery: How Slowing Down Will Actually Help Speed You Up
|
Jun 09, 2026 |
|
10 ways to improve your Life span and Health Span
|
Aug 19, 2025 |
|
The 6 Areas of Alignment: How to Build a Better Life
|
Aug 12, 2025 |
|
What's the Difference Between Stamina and Endurance?
|
Jul 02, 2025 |
|
How to Stay Motivated When You hit a Fitness Plateau
|
May 06, 2025 |
|
How Important is Aligning Nutrition to Your Fitness Routine?
|
Apr 29, 2025 |
|
Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
|
Apr 22, 2025 |
|
4 Pillars of Health: Living a Proactive Lifestyle
|
Apr 15, 2025 |
|
How To Gain Self Confidence, Improve Speed & Decrease Injury
|
Apr 08, 2025 |
|
Where Diet and Exercise Goes Wrong
|
Apr 01, 2025 |
|
9 Types of Motivation: How to Improve Your Workout
|
Mar 24, 2025 |
|
How To Tell If You Are Eating Enough Calories
|
Mar 18, 2025 |
|
Why To Do Hard Things
|
Mar 11, 2025 |
|
How Tuberculosis Shaped Today's Weight Loss Culture
|
Mar 04, 2025 |
|
How Your Body Loses Weight
|
Feb 25, 2025 |
|
You Want CARBS, Not Protein!
|
Feb 18, 2025 |
|
Type of Fitness Training - Which One is Best for You?
|
Feb 11, 2025 |
|
3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence
|
Feb 04, 2025 |
|
Let's Talk Hypermobility!
|
Jan 28, 2025 |
|
Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?
|
Jan 21, 2025 |
|
A Personal Trainer's Thoughts on the Keto Diet, Glycogen, Fasting, Energy Stores and More
|
Jan 14, 2025 |
|
5 Interesting Lessons I Learned from You During Personal Training Sessions
|
Jan 07, 2025 |
|
Advice for People Intimidated at the Idea of Joining a Gym
|
Dec 31, 2024 |
|
How to Avoid Injury While Working Out?
|
Dec 24, 2024 |
|
Golden Habits Challenge 2025
|
Dec 17, 2024 |
|
What is Functional Fitness?
|
Dec 10, 2024 |
|
The #1 Tip For Someone Completely New To Exercise Who Wants To Make It a Habit?
|
Dec 03, 2024 |
|
Mobility, Flexibility and Strength: What Are They & Why Do They Matter?
|
Nov 26, 2024 |
|
Eat More Weigh Less - Weight Loss From a Personal Trainer
|
Nov 19, 2024 |
|
What are some of the most effective exercises that our listeners can start with, even at home?
|
Nov 14, 2024 |
|
The Story of Untamed Fitness
|
Nov 08, 2024 |